this last type is a cheerful sort of way of being with the world as it is and people as they are (as opposed to a transcendence of it), and i find that being thus cheerful, i am free to be sincere and commited to further investigation.. as well as free to be cheerful

because its a pretty damn good state of affairs, this last type here can be easily confused with the good feelings even though they are actually worlds apart in how they feel (i've made my fair share of this mistake), but the distinction is vital. let's call them 'felicitous feelings' (as different from good feelings), which is the term the actualism website gives em.
breaking it down into these 3, the good, the bad, and the felicitious, i see how all these 3 are 'me', and 'i' am them, and there really is no way out of this. so i see that if i wish to live a happy and harmless life, which i do - that be the point, i cant really escape these feelings, and the urges they're based on, either through suppression/repression, or via transcendence. this is the emotional acceptance part. now the intellectual refusal to accept applies to the first 2 - the bad feelings and the good feelings. i refuse to accept them because i have a vital interest in being happy and harmless, and find that, because i am my feelings and my feelings are me, intent is enough to make the issue workably malleable. i can simply choose, each moment again, to be the third kind of feelings. i choose to be cheerful, to be sincere, to be committed. in fact, i *am* cheer, i *am* sincerity, i *am* commitment. and i am this/do this all day long.
there are a couple techniques i actively employ (post more about those later) but perhaps the most direct and straight-forward one is asking myself again and again, either verbally or non-verbally, 'how am i experiencing this moment of being alive?'
it works like a charm.