| | Excellent! I thought I may have been doing it wrong because of the sense of dissociation, although I'm not really sure if that's what it was.
In the first few days I was having minor EEs. Now things are pretty normal (not vivid), as I haven't really been putting in as much effort because I'm never sure of what I'm doing and not believing something as extraordinary as a PCE could happen. Another thing is feeling neither good nor bad, so it's like a small sense of failure each time I ask HAIETMOBA because success is feeling good/fascination/an EE/a PCE so anything less must be a bit of a failure.... I guess I have to work at a level below feeling good, 'not feeling bad'?
Just experimented a little with having 'not feeling bad' as my goal... Definitely better! I just get back to neutral and then the little success tips me over to feeling good. |