Beoman Claudiu Dragon Emu Fire Golem:
i can do this thing i got out of an energy-work book. the idea is to do a body scan from above the top of your head going down to below your toes. you're supposed to move your attention down your body like a plane, just noticing any blockages or tension or any sensation really along the way, only moving down not up (though i find it doesn't matter now). you're supposed to use this to identify energy spots and dissolve them but i haven't gotten that far.
if i do it correctly, and i'm getting better at it, when i go down to my ankle, then the sole of my foot, then the tip of the foot, then the toes, then past the toes about a foot into the ground - it's a definite spot that i can intuitively reach - then i feel this great peaceful downward flow over my entire body. basically it feels like all my energy is draining downwards, except i'm not being depleted - just a really peaceful affective well-being is left in its place. if i focus on that spot 1 foot beneath me then the motion is increased. there's a tendency to link it up with a spot above your head - and i wonder if they're similar - but i think you have to not do that.
i started doing goenka-style body scanning and that seems to have a similar effect, though maybe more thorough cause you go over your entire body in more detail. i dont get the draining motion, but i do get the affective well-being, and if i focus on the bottom then i can go from that to the draining, too.
anyone else have any experience with this? it's like all the negative affect is just going away to a nothing-spot. it sounds similar to the naivete-center that actualists talk about, except this one isn't even on the body.
EDIT: changed title
haha, I'm like, what's the problem? sounds like you are doing this correctly and have established that energy flow well.

be comfortable with these sorts of things, so that you can habituate being unperturbed by them so that when you are very deeply in meditation your body does not stir with your mind. just keep on smilin