Steph S:
Something that has been occurring for quite some time that I'd like input on where to go with/how to play with this...
Hi Steph,
I discovered much from working with the sweet spot. I noticed that there was a movement of energy in this area that felt like a swirl of turbulent wind rising up.
At every opportunity I watched this energy and became aware that this movement of energy rising from the sweetspot appeared to provide a creative forward momentum which changed how I was experiencing this moment and would mistaken it for some emotion or imagined fantasy.
Overtime the change in energy in the area of the sweet spot would appear to surge in tune with my immediate surroundings, the breath, blood pressure, temperature, heart rate or perhaps the flow of adrenaline. The natural energetic rhythms of the bodies daily cycle appeared to coincide with the ebb and flow of emotion experienced throughout the day.
The more I watched this energy flow the more I noticed that I had mistaken this momentum as an emotion or how I was experiencing the moment.
The curious thing was this energy was not me, not under my control and over shadowed by the emotions and the memories that resulted
Observing allowed me to perceive the energy flow mid emotion and mid mental projection and then when seen through the emotion would stop and you would be left with the rising energy alone, no self grasping.
With continued practice this energetic movement lost potential and started to taper out quicker. The sweet spot became less reactive
The sweet spot became still and PCE occurred. By maintaining this stillness the length of the time spent in PCE increased.
The sweet spot provided early insight into the bodys reaction to the surroundings. The energy varied in density, speed and turbulence with which it rose creating a change in feelings, moods and mental projections.
This flow of energy was always part of experience, identified early as what it feels to be me, my uniqueness
Left with new clarity in perception I looked to confirm there was no me left but found what I believed to be the last vestige of the feeling of being towards the back of the head.
As I tried to focus in on the location of that feeling the easier it was to locate the focal point of that last feeling of me.
There was a need to confirm it is finally gone. Now I look to see it is gone but that very act of looking was mistaken for the feeling of being. Mistaking cause for affect
How is using the sweet spot working out for you
cheer
Jeff
Steph S:
So since this feeling of being is now much easier to pinpoint.. how can I use that to my advantage to reduce it further? How can this be used in conjunction with the sweet spot?
What makes you believe this the feeling of being?