Martin M:
Interesting stuff!
I´ve been on the lower spectrum of such addiction but I´ve certainly noticed that I´ve abused porn/orgasms in order to avoid other problems and/or simply feel good (about the release).
The scientific arguments make sense to me, so I´ll give it a try and see what happens.
There´s one advantage I´ve already noticed but seemingly noone else mentions it: there are huge amounts of free disk space on my computer now. ;)
That sounds similar to me. I have by no means had the more serious problems. But I've also used it as something to escape life and difficult emotions with. Since I've been on this spiritual path now for 4,5 years. it was certainly time to ask myself if looking at this stuff was really contributing to a happy life. And the answer was pretty obvious, no.