| | Date: 04/24/13 Pre-Meditative Context: Throat discomfort throughout the day. 5' stretching and Qigong, Noted vibrations on the back and dantien right before sitting. Length of Sits: 45' Posture: half-lotus Cutting Edge Insight Stage of the Session: ??? Meditative Techniques Utilized: silent noting and writing labels down every 2-3 minutes. General Thoughts: * During the first half of the session, noted chest tightness right after writing labels down. The tightness passed away in 10-30 seconds. * Lots of reporting thoughts, because of the writing labels down. Couldn't get any deep because of this too. Aversion baseline: n/a
Noting Dynamics / Chronological Order: Vibrations, outside noise, heat in the head, mild discomfort in the chest, disgust~nausea at the throat, remembering, vibrations, discomfort gone at chest and throat, sneezed twice, outside noise, vibrations at the torso and head, inner noise, seeing, vibrations in the dantien (lower belly), remembering, coolness at the Crown Chakra, pulsing skull, tension in the jaw, calmness, coolness in the Brow Chakra, agitation in the chest, release tension in the skull, coolness in the Brow Chakra, agitation, calmness, cool dantien, agitation and cool chest, cool arms, heat at the crossed foot, remembering, faster vibrations in the arms, melody, head tension, coolness release at the skull and temples, seeing darkness, jaw tension release, vibrations in the head, thought out of the blue "How? The patriots?", reporting, heat and tigh foot, cool neck, release tension, agitation, coolness running down from Crown to Brow Chakra, tight chest, cool head flowing down to chest, cool arms, reporting, jaw tension release, seeing dark then flickering, remembering, melody, tight leg, heat leg, seeing lights, analyzing, tension release in the head, out of the blue thought "Tell a story", agitation, arm spams, cool head, melody, disgust, heat head, heat, vibrations in the head and torso, release tension, startling outside noise, read abstract image, heat leg, heat head, cool Brow, release tension, vibrations in the chest, cool torso, analyzing, tense jaw, heat leg, cool chest, vibrations at the torso and head, tension in the Brow, heat leg, analyzing, jaw tension, release, seeing dark, aversion to lights, out of the blue thought "Ohh, what then?", heat leg, heat torso, bell alarm rings.
Goal for Next Session: Keep doing the 4FN & the concentration practice. |