RE: The Sense of Self as a Meditation Object [Penetrating that Thing]

George S, modificat fa 3 anys at 21/11/20 14:00
Created 3 anys ago at 21/11/20 14:00

RE: The Sense of Self as a Meditation Object [Penetrating that Thing]

Apunts: 2722 Data d'incorporació: 26/02/19 Publicacions recents
Try going the other way. Take that sense of self and try to make it as solid as you can. Maximize that sense of solidity and see what happens.
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Jim Smith, modificat fa 3 anys at 22/11/20 17:30
Created 3 anys ago at 22/11/20 16:14

RE: The Sense of Self as a Meditation Object [Penetrating that Thing]

Apunts: 1745 Data d'incorporació: 17/01/15 Publicacions recents
Try alternating between focusing on your sense of self and then focusing on what you see around you or what you hear, and let that sensory input fill your mind. Notice the difference in how each feels.
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