Finishing a session - Discussion
Finishing a session
Finishing a session | Teemu H. | 15/07/12 06:13 |
RE: Finishing a session | Bagpuss The Gnome | 15/07/12 06:44 |
Teemu H, modificat fa 11 anys at 15/07/12 06:13
Created 11 anys ago at 15/07/12 06:13
Finishing a session
Apunts: 41 Data d'incorporació: 28/03/12 Publicacions recents
How do you finish a timed session? Do you stop at the planned time regardless of the state that you happen to be in, or do you continue for a while to land in a certain state? Do you have some routines before continuing with daily life?
If I happend to be in a tense state when the bell rings, I often continue for a while to calm down a bit. Sometimes it may take for a while, though.
If I happend to be in a tense state when the bell rings, I often continue for a while to calm down a bit. Sometimes it may take for a while, though.
Bagpuss The Gnome, modificat fa 11 anys at 15/07/12 06:44
Created 11 anys ago at 15/07/12 06:44
RE: Finishing a session
Apunts: 704 Data d'incorporació: 02/11/11 Publicacions recents
Here's something you might try Teemu: If you know you are headed toward a "tense state" late in your session, stop early. End on a "good note". If you hit that stage early, roll on through it!
Something katy said a little while back made me try this and it seems to help keep my energy balanced through the day.
Something katy said a little while back made me try this and it seems to help keep my energy balanced through the day.