Tibetan Yoga

Change A, modificat fa 8 anys at 17/06/15 13:18
Created 9 anys ago at 04/03/15 15:48

Tibetan Yoga

Apunts: 791 Data d'incorporació: 24/05/10 Publicacions recents
Tibetan Yoga
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Dave sdfsdf, modificat fa 9 anys at 06/03/15 03:35
Created 9 anys ago at 06/03/15 03:35

RE: Tibetan Yoga

Apunts: 216 Data d'incorporació: 04/11/14 Publicacions recents
It reminds me of the second part of Reggie Rays Mahamudra Entry protocall. The nose breathing is also part of hinduyoga. Forgot what its called. 3 breaths one nostril, 3 with the other, 3 with both. Last bit with the entry protocall you also swallow and move awareness downwards following it to the belly.
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Pål, modificat fa 9 anys at 06/03/15 05:57
Created 9 anys ago at 06/03/15 05:57

RE: Tibetan Yoga

Apunts: 778 Data d'incorporació: 30/09/14 Publicacions recents
I think it's called Nadi Shodana in hindu yoga. I usually do this tibetan exercise before my sits, if I'm meditating at home or in the woods:
http://youtu.be/24UjPsRFCcg
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