Goenka Referring to Whole Body Awareness - Discussion
Goenka Referring to Whole Body Awareness
Goenka Referring to Whole Body Awareness | Jorge | 10/11/17 23:12 |
RE: Goenka Referring to Whole Body Awareness | Kuru | 11/11/17 05:08 |
RE: Goenka Referring to Whole Body Awareness | Change A. | 11/11/17 09:42 |
Jorge, modificat fa 6 anys at 10/11/17 23:12
Created 6 anys ago at 10/11/17 23:12
Goenka Referring to Whole Body Awareness
Apunts: 30 Data d'incorporació: 14/02/14 Publicacions recents
I believe that I remember Goenka, in one of his videos, saying that once you feel a free flow of energy you should stop sweeping from top/bottom and go left to right back to front to check for stagnation. If there is nothing detected then switch to whole body awareness.
For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.
Thanks,
Jorge
For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.
Thanks,
Jorge
Kuru, modificat fa 6 anys at 11/11/17 05:08
Created 6 anys ago at 11/11/17 05:08
RE: Goenka Referring to Whole Body Awareness
Apunts: 62 Data d'incorporació: 02/11/17 Publicacions recents
I think he mentions that on Day 7 or 8. He probably mentions it twice, once in the daily instruction segments and once again in one of the evening dhamma talks