RE: Disinclination to meditate

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Eran G, geändert vor 12 Jahren at 21.08.11 13:46
Created 12 Jahren ago at 21.08.11 13:46

RE: Disinclination to meditate

Beiträge: 182 Beitrittsdatum: 05.01.10 Neueste Beiträge
The impulse to stop is just another thing to watch. Where does it come from? Where does it go?

Do you sit with a timer? I find that sitting with a timer and deciding that I won't get up until the preset time is over helps to sit through difficult times.
Hazel Kathleen Strange, geändert vor 12 Jahren at 21.08.11 23:59
Created 12 Jahren ago at 21.08.11 23:59

RE: Disinclination to meditate

Beiträge: 31 Beitrittsdatum: 18.08.11 Neueste Beiträge
Hi Eran G,
many thanks for replying.
Yes I use a timer and mostly stay with it for the designated time - it's only occasionally I change the meditation position to continue, and then samadhi improves even if the pressure does not.