Yoga Nidra Techniques - Discussion
Yoga Nidra Techniques
Yoga Nidra Techniques | Mind Body Spirit | 27.05.23 00:10 |
RE: Yoga Nidra Techniques | Aeon . | 28.05.23 05:28 |
RE: Yoga Nidra Techniques | Mind Body Spirit | 02.06.23 06:20 |
Mind Body Spirit, geändert vor 11 Monaten at 27.05.23 00:10
Created 11 Monaten ago at 27.05.23 00:10
Yoga Nidra Techniques
Beiträge: 27 Beitrittsdatum: 28.04.23 Neueste Beiträge
I've been practicing yoga nidra for some time just using guidance videos on youtube, but recently started doing them without guidance.
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
Aeon , geändert vor 11 Monaten at 28.05.23 05:28
Created 11 Monaten ago at 28.05.23 05:28
RE: Yoga Nidra Techniques
Beiträge: 212 Beitrittsdatum: 31.01.23 Neueste Beiträge
I like the way it was instructed by David McGraw. He has a recording somewhere on his website.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.