Kundalini Slouch

Robert Lydon, geändert vor 11 Monaten at 26.06.23 22:52
Created 11 Monaten ago at 26.06.23 22:52

Kundalini Slouch

Beiträge: 77 Beitrittsdatum: 19.06.23 Neueste Beiträge
Anybody ever achieve Kundalini while slouching? Maybe Kundalini happened and you stopped slouching. Just wondering. Only had it happen once and there was no slouching so I thought I'd see if there is diversity of experiences out there. If it is with no slouching, you would think posture would be emphasized somewhere. Gone are the days of the bamboo stick.
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Aeon , geändert vor 11 Monaten at 27.06.23 06:57
Created 11 Monaten ago at 27.06.23 06:57

RE: Kundalini Slouch

Beiträge: 212 Beitrittsdatum: 31.01.23 Neueste Beiträge
Whenever I run energy up my spine with sufficient intensity, my spine does straighten out if slouched. If done repeatedly, I even automatically begin mewing (correct tongue posture).
This is with taoist cool draws, which is not kundalini awakening or yoga, but same energy (I suppose).

I think kundalini yoga is pretty gung ho about posture. I did it daily for 40 days ten years back, and it was almost exclusively about limbering the spine, and moving the lower spine to pump energy.
Robert Lydon, geändert vor 11 Monaten at 27.06.23 12:58
Created 11 Monaten ago at 27.06.23 12:58

RE: Kundalini Slouch

Beiträge: 77 Beitrittsdatum: 19.06.23 Neueste Beiträge
Thanks Aeon for sharing your experience and lengthy practice. I didn't know there was a term for that position of the tongue. It seems like that naturally develops as the only instructions I ever got was to keep the jaw slightly ajar/relaxed.
Robert Lydon, geändert vor 11 Monaten at 27.06.23 13:26
Created 11 Monaten ago at 27.06.23 13:26

RE: Kundalini Slouch

Beiträge: 77 Beitrittsdatum: 19.06.23 Neueste Beiträge
I neglected my root chakra doing vipassana Goenka style and when I finally explored that area, off retreat, kundalini awoke. It seems like that area is commonly skipped over in the body scan instructions.  I think it should have been emphasized by Goenka because it might be the most missed area for vipassana to focus on. Have you noticed that it starts with a high degree of concentration on the root or are you kinda manually powering up the whole spine?

I may seek to experience it again as it was a crazy amount of energy flowing up and encompassing sounds.
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Aeon , geändert vor 11 Monaten at 27.06.23 14:53
Created 11 Monaten ago at 27.06.23 14:53

RE: Kundalini Slouch

Beiträge: 212 Beitrittsdatum: 31.01.23 Neueste Beiträge
I place my attention in either testicles, prostate or internal sphincter (or all three at once), and while breathing in nasally, I intend for them to move up, without muscular contraction.
Energy then runs up the spine, into the head, and sometimes gently down through the tongue, midline, into the front naval area (tan tien).
This only takes concentration and will for a few seconds to accomplish one repetition.

This is much more piece-meal than a full-metal-kundalini-blasting-awakening with psychic powers and whatever have you.

If you play with kundalini, be sure to learn to bring it back down. It can cause wild insomnia and resulting fatigue.
Basically just "roll" the root chakra backwards, intending for the kundalini to coil back down to the base.
Robert Lydon, geändert vor 11 Monaten at 27.06.23 16:14
Created 11 Monaten ago at 27.06.23 16:14

RE: Kundalini Slouch

Beiträge: 77 Beitrittsdatum: 19.06.23 Neueste Beiträge
Awesome advice Aeon, thank you
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Aeon , geändert vor 11 Monaten at 27.06.23 17:01
Created 11 Monaten ago at 27.06.23 17:01

RE: Kundalini Slouch

Beiträge: 212 Beitrittsdatum: 31.01.23 Neueste Beiträge
You are very welcome, friend.
Keep asking questions, it adds value to the entire community through open learning.
Robert Lydon, geändert vor 11 Monaten at 28.06.23 01:11
Created 11 Monaten ago at 28.06.23 01:11

RE: Kundalini Slouch

Beiträge: 77 Beitrittsdatum: 19.06.23 Neueste Beiträge
Thanks Aeon, happy I finally created an account.