Hi,

I thought I'd share a link I found of a talk by Venerable Mahasi Sayadaw given to his disciples on their induction into Vipassana meditation. Enjoy

Practical Meditation Instructions

Thanks a lot, Don!

Some really useful information there and the explanation is really clear. Higly recommended for those who still haven't read "Practical Insight Meditation" It's a summarization of the techniques presented on the book.