Breathing via skin pores

Paul Smith, geändert vor 8 Jahren at 10.12.15 08:19
Created 8 Jahren ago at 10.12.15 08:19

Breathing via skin pores

Beiträge: 109 Beitrittsdatum: 09.05.15 Neueste Beiträge
After a meditation retreat I noticed a 'breathing' sensation on my hands, soles of my feet and at my crown chakra. Can anyone provide more information regarding breathing via skin pores? I'm looking for exercises to expand this breathing so all of my body is covered.
Chuck Kasmire, geändert vor 8 Jahren at 10.12.15 12:07
Created 8 Jahren ago at 10.12.15 12:06

RE: Breathing via skin pores

Beiträge: 560 Beitrittsdatum: 22.08.09 Neueste Beiträge
Paul Smith:
After a meditation retreat I noticed a 'breathing' sensation on my hands, soles of my feet and at my crown chakra. Can anyone provide more information regarding breathing via skin pores? I'm looking for exercises to expand this breathing so all of my body is covered.

Thanissaro Bhikkhu provides lots of info and tips on working with these sensations. If you go to dhammatalks.org you will find buckets of short talks (10-15 min) most of which will touch on this topic in one way or another (example). Longer talks at http://www.audiodharma.org/teacher/16/

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