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How to induce piti - a creative brainstorm. Stian Gudmundsen Høiland 14 9011 Date: 1/22/12 5:29 PM
By: josh r s
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Progressive muscle relaxation Chris Bayes 6 7782 Date: 1/21/12 7:45 PM
By: Chris G
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Tips on generating pleasure by breathing End in Sight 23 7473 Date: 1/13/12 12:41 PM
By: End in Sight
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Beginner Thread - Where am I at? Waiting for an Answer Eric O 2 4040 Date: 1/11/12 8:37 PM
By: Eric O
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What is the Object in the 11th nana? Mike Knapp 5 4808 Date: 1/10/12 12:28 PM
By: Mike Knapp
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Christian's Concentration Practice Thread Christian Vlad 7 3462 Date: 1/9/12 2:39 PM
By: Christian Vlad
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Visualisation aids Brother Pussycat 3 3150 Date: 1/9/12 1:18 PM
By: Brother Pussycat
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Focusing on the breath at the nostrils vs abdomen Alan Smithee 3 3967 Date: 1/8/12 2:38 AM
By: Daniel M. Ingram
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Pain in the leg Waiting for an Answer Brian Stanford 5 2892 Date: 1/2/12 4:46 PM
By: josh r s
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Assuming I'm at the Fourth Jhana, How to Proceed? Mike Knapp 9 5115 Date: 12/31/11 7:45 PM
By: Daniel Johnson
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Some descriptions of jhana End in Sight 18 5678 Date: 12/30/11 12:20 PM
By: End in Sight
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ALLERGY PROBLEMS! Does it matter... Waiting for an Answer Alan Smithee 5 3027 Date: 12/29/11 7:15 PM
By: N A
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Jhanic Like "Lock-in" Experience Bagpuss The Gnome 16 7063 Date: 12/20/11 1:56 AM
By: Bagpuss The Gnome
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Question about staying in 8th Jhana T. Dan S- 4 5252 Date: 12/16/11 8:12 PM
By: T. Dan S-
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Can I get samatha jhanas by doing metta? Conor O'Higgins 5 8361 Date: 12/9/11 5:51 AM
By: Conor O'Higgins
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How has concentration practice affected your life? dave g 1 2208 Date: 12/8/11 6:23 AM
By: dave g
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Access concentration vs. first jhana Tarver  5 6425 Date: 12/6/11 11:29 AM
By: Tarver 
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Counting the missed breaths Tarver  5 3687 Date: 12/6/11 12:29 AM
By: Tarver 
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Question About Concentration/before insight practice! please Waiting for an Answer christopher allen neumann 3 3890 Date: 11/19/11 7:10 PM
By: Daniel M. Ingram
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Presentation/ Practice thread carlos Ditthupadana 13 5065 Date: 11/17/11 7:50 AM
By: carlos Ditthupadana
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