Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

SIT Tank - Tank Time - Tank Talk - Tank Tips

triple think replied 7 Years ago.

Concentrating on the body instead of the breath?

Richard Zen replied 7 Years ago.

concentration technique for enhancing brain power?

sawfoot _ replied 7 Years ago.

Question about an issue during meditation

Modus Ponens replied 7 Years ago.

getting into jhana in daily life

Scott P replied 7 Years ago.

When to call it quits

Ian replied 7 Years ago.

Mental noting

Jesse W James replied 7 Years ago.

frustration / access concentration

Simon Liu replied 4 Years ago.

What effect does Jhana have on *your* cognition?

Daniel M. Ingram replied 5 Years ago.

Concentration vs. the "Attention Wave"

Kenny Whitman replied 7 Years ago.

Definitions of Concentration

katy steger,thru11.6.15 with thanks replied 7 Years ago.

How long to spend practicing one Jhanna before trying to attain next one

William Quixote replied 7 Years ago.

Object of Breath

katy steger,thru11.6.15 with thanks replied 7 Years ago.

Kasina Object

Avi Craimer replied 7 Years ago.

Anapanasati with deviated septum?

Dan Cooney replied 7 Years ago.

'knowing the breath'

MangaDesuYo replied 7 Years ago.

How to utilize the MCTB map without over-analyzing or scripting

Richard Zen replied 7 Years ago.

Aligning jhanas with Brahmavihara and chakras

Dream Walker replied 7 Years ago.

Noticing hinders concentration

Dan Cooney replied 7 Years ago.

Was that jhana?

Travis Gene McKinstry replied 7 Years ago.