Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

feeling anxious while sitting

A T M replied 8 Years ago.

DhO Terminology Malfunction

Nikolai . replied 8 Years ago.

Technique to obtain a 100% Hard Jhanas - with ease.

Joel Evan Miller replied 3 Years ago.

fear of absorption, anxiety, adrenalin, training the puppy

Tom Tom replied 8 Years ago.

AN 5:67 Is this Vipassana or Samatha Jhana?

Scott V replied 8 Years ago.

How to attain "hard" Jhana?

Charles B replied 8 Years ago.

1st Jhana, twitching face

Loren Marvin replied 8 Years ago.

Intense shoulder/neck tension.

Aduro T replied 8 Years ago.

vitakkasanthana sutta: the removal of distracting thoughts

fivebells . replied 8 Years ago.

How to be aware of the breath without changing it?

Jose Antonio replied 8 Years ago.

Absorption/samatha for people with mental health issues

This Good Self replied 8 Years ago.

Can insight meditation be used to improve concentration as well?

Daniel M. Ingram replied 8 Years ago.

1st Jhana and Piti: lowering the tone?

Jane Laurel Carrington replied 8 Years ago.

Kasina practice

Nikolai . replied 8 Years ago.

My mind keeps getting absorbed in stories during meditation

Richard Zen replied 8 Years ago.

Access Concentration and Limited Practice Time

Zyndo Zyhion replied 8 Years ago.

How do I avoid 5th jhana?

End in Sight replied 8 Years ago.

Tarin's Simple Instructions for Attaining Jhanas

bill of the wandering mind replied 8 Years ago.

Samyama in yoga - Jhana

VictoryKing Lord Julian Saint replied 9 Months ago.

Tips on entering fourth jhana?

Ian And replied 8 Years ago.