Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

2 1 hour sittings dont cut it

Linda ”Polly Ester” Ö replied 1 Year ago.

Heart rate or other biometrics during concentration (jhānas)

Dada Kind replied 1 Year ago.

Noting in anapasati practice

Jim Smith replied 1 Year ago.

Mantra: Setting yourself up for success

Jack replied 1 Year ago.

Leigh Brasington: Don't breathe?

Tim Farrington replied 10 Months ago.

What should I do next to achieve jhana

Matthew Jon Rousseau replied 1 Year ago.

Actionlessness

Lasse, modified 1 Year ago.

jhana and equanimity

Matthew Jon Rousseau replied 1 Year ago.

Anupada Sutta

Linda ”Polly Ester” Ö replied 1 Year ago.

OK GUYS IM JOINING .MCTB NOW MY MAIN TEXT FOR LIVING

Daniel M. Ingram replied 1 Year ago.

Silly jhana question

Dustin replied 1 Year ago.

How would someone describe acess concentration

Linda ”Polly Ester” Ö replied 1 Year ago.

Are these glimpses of concentration

Mista Tibbs replied 1 Year ago.

Can samatha focus help ADD and low dopamine?

Linda ”Polly Ester” Ö replied 1 Year ago.

Concentration practice

Zero replied 1 Year ago.

Awareness of Awareness - Shamatha jhanas?

Linda ”Polly Ester” Ö replied 1 Year ago.

How jhana equates to raja yoga

Kim Katami replied 1 Year ago.

Sitting meditation length to achieve jhana

Jim Smith replied 1 Year ago.

Jhanas & The Witness post 2nd path?

Noah D replied 1 Year ago.

My first post - concentration experience and question

Daniel Hanszmann replied 1 Year ago.