Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.

Formless Realms

A place to discuss formless experiences.

Kasinas

A place to post about kasina practices and using external objects as support for concentration.

Inner lights, getting crazy

Gregor replied 1 Year ago.

Using Pranayama to access Jhana

Rumblebuffen, modified 1 Year ago.

Hesychasm

Matthew Jon Rousseau replied 1 Year ago.

Jhana afterglow

Ian And replied 1 Year ago.

Dipa Ma's Concentration Practice

Jake Frankfurt Middenhall replied 1 Year ago.

Fear Arising

adam Girouard replied 1 Year ago.

Jhana Question (Shaking)

Andy replied 1 Year ago.

Guided meditation

Matthew Jon Rousseau replied 1 Year ago.

Form to Formless

Jake Frankfurt Middenhall replied 1 Year ago.

How is the PoI different for jhana practitioners?

Noah D replied 1 Year ago.

Is goenka a cult?

Linda ”Polly Ester” Ö replied 1 Year ago.

measuring concentration with Sustained Attention Response Task (SART)?

Daniel Long Sockwell, modified 1 Year ago.

2 1 hour sittings dont cut it

Linda ”Polly Ester” Ö replied 1 Year ago.

Heart rate or other biometrics during concentration (jhānas)

Dada Kind replied 1 Year ago.

Noting in anapasati practice

Jim Smith replied 1 Year ago.

Mantra: Setting yourself up for success

Jack replied 1 Year ago.

Leigh Brasington: Don't breathe?

Tim Farrington replied 1 Year ago.

What should I do next to achieve jhana

Matthew Jon Rousseau replied 1 Year ago.

Actionlessness

Lasse, modified 1 Year ago.

jhana and equanimity

Matthew Jon Rousseau replied 1 Year ago.