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Concentration

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Brahmaviharas

A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.
0 Categories 17 Threads
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Formless Realms

A place to discuss formless experiences.
0 Categories 3 Threads
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Kasinas

A place to post about kasina practices and using external objects as support for concentration.
0 Categories 66 Threads
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Threads

Belly automatically tense whenever focusing on breath or trying to relax

Jack, modified 3 Years ago.

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1429
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Five Minutes Meditation Better than an Hour?

Started by Jack

jonjohn replied 3 Years ago.

3

2770
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4

Started by 4

Milo replied 3 Years ago.

6

3047
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Mantra Meditation

Started by Graven Image

Graven Image replied 3 Years ago.

4

2444
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