Concentration - Discussion
Concentration
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Brahmaviharas
A place to specifically discuss the practice of the Divine Abodes of Loving-kindness, Sympathetic Joy, Compassion and Equanimity.
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Kasinas
A place to post about kasina practices and using external objects as support for concentration.
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Belly automatically tense whenever focusing on breath or trying to relax
Jack, modified 3 Years ago.
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