How to enjoy mindfulness?

Started by User 08

User 08 replied 9 Minutes ago.

Webu Sayadaw's Meditation Method - Plausible?

Started by S. M.

S. M. replied 8 Months ago.

Arhat Marga Arhat Phal - Notes for a friend - Part 1

Started by Adi Vader

Adi Vader replied 11 Months ago.

Sound of breathing and breath sensations in the nose

Started by Peter Peter

Peter Peter replied 1 Year ago.

Vipashyana geared towards the quality of Anatma - Not-Self

Started by Adi Vader

Linda ”Polly Ester” Ö replied 1 Year ago.

Insight on sankharas

Started by Anna Kamara

terry replied 2 Years ago.

How do you know if you’re practicing Vipassana meditation the correct way?

Started by sanjay bhargava

tamaha replied 3 Years ago.

What's next?

Started by Karol

Tom replied 3 Years ago.

Why scanning?

Started by Karol

Karol replied 3 Years ago.

Using a high bpm video to condition noting speed

Chloe Parker, modified 3 Years ago.

Looking at the chooser

Started by Stickman2

terry replied 4 Years ago.

Satipathana Guided Meditation - Bhikkhu Analayo

Started by Change A.

Mark Boolootian replied 4 Years ago.

Goenka 3 or 2 day course instructions available online?

Started by Daniel Jones

Daniel Jones replied 5 Years ago.

Vipassana: The Right Way?

Started by Yilun Ong

Yilun Ong replied 5 Years ago.

Vipassana Insight VS Visualizations, Powers, Majick, etc

Started by David S

D. replied 5 Years ago.

Goenka Referring to Whole Body Awareness

Started by Jorge

Change A. replied 5 Years ago.

Too many sensations to investigate

Started by Josep Queralt

Josep Queralt replied 6 Years ago.

Broad somatic vs. narrower focus

Started by Lucas

Lucas replied 6 Years ago.