Mahasati meditation

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Wet Paint, modified 12 Years ago.

Mahasati meditation

Posts: 138 Join Date: 8/25/09 Recent Posts
Forum: Dharma Overground Discussion Forum

Hello. Does anyone have experience with this, or have tried doing this for a long time continously as suggested? I'm thinking about trying to do it for for an extended time, as i imagine it might be easier than regular methods to maintain.
Anyone have any feedback on its strengths/weaknesses compared to other methods, or personal modifications, or best times to use it.

http://www.mahasati.org
http://www.watsai.net/eng/index.php