~ Concentration

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Daphne Denninghoff, modified 2 Years ago.

~ Concentration

Post: 1 Join Date: 12/24/18 Recent Posts
I started concentration meditation today. I noticed that my concentration really sucks! But I am really motivated to start this path. What I do notice is that before I mostly gathered information about enlightenment and meditation. I really enjoy the book by Daniel M Ingram. It's very clear about the techniques. 

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