~ Concentration - Discussion
Daphne Denninghoff, modified 4 Years ago at 12/26/18 12:13 AM
Created 4 Years ago at 12/26/18 12:13 AM
~ ConcentrationPost: 1 Join Date: 12/24/18 Recent Posts
I started concentration meditation today. I noticed that my concentration really sucks! But I am really motivated to start this path. What I do notice is that before I mostly gathered information about enlightenment and meditation. I really enjoy the book by Daniel M Ingram. It's very clear about the techniques.