Mindfulness and Trauma

deleteaccountplease thereisnofacility, modified 5 Years ago at 3/3/19 6:48 AM
Created 5 Years ago at 3/3/19 6:48 AM

Mindfulness and Trauma

Posts: 62 Join Date: 2/13/19 Recent Posts
Little bit of research into Mindfulness and came across this - extremely important piece of research:

https://www.brown.edu/research/labs/britton/sites/britton-lab/files/images/Britton_2019_Can%20mindfulness%20be%20too%20much%20of%20a%20good%20thing.pdf?fbclid=IwAR3SQDTVk1VUe7NUiajn6i_aIRLPvX6_hMmDQNyeJFOlA-Iq9w1x3tAKzFg
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Ben V, modified 5 Years ago at 3/3/19 8:08 AM
Created 5 Years ago at 3/3/19 8:08 AM

RE: Mindfulness and Trauma

Posts: 422 Join Date: 3/3/15 Recent Posts
Good!

Thanks for sharing,

Benoit
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JP, modified 5 Years ago at 3/4/19 9:11 AM
Created 5 Years ago at 3/4/19 9:11 AM

RE: Mindfulness and Trauma

Posts: 175 Join Date: 3/31/17 Recent Posts
You might want to also check out Trauma-Sensitive Mindfulness, which is written by one of Willoughby Britton's collaborators.   I've also found somatic experiencing useful as a therapy method for working through trauma, and there's a good book by the creator of it.
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deleteaccountplease thereisnofacility, modified 5 Years ago at 3/20/19 8:03 AM
Created 5 Years ago at 3/4/19 11:53 AM

RE: Mindfulness and Trauma

Posts: 62 Join Date: 2/13/19 Recent Posts
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