Mindfulness and Trauma

nickol lindsay, modified 2 Years ago.

Mindfulness and Trauma

Posts: 62 Join Date: 2/13/19 Recent Posts
Little bit of research into Mindfulness and came across this - extremely important piece of research:

https://www.brown.edu/research/labs/britton/sites/britton-lab/files/images/Britton_2019_Can%20mindfulness%20be%20too%20much%20of%20a%20good%20thing.pdf?fbclid=IwAR3SQDTVk1VUe7NUiajn6i_aIRLPvX6_hMmDQNyeJFOlA-Iq9w1x3tAKzFg
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Ben V., modified 2 Years ago.

RE: Mindfulness and Trauma

Posts: 373 Join Date: 3/3/15 Recent Posts
Good!

Thanks for sharing,

Benoit
JP, modified 2 Years ago.

RE: Mindfulness and Trauma

Posts: 175 Join Date: 3/31/17 Recent Posts
You might want to also check out Trauma-Sensitive Mindfulness, which is written by one of Willoughby Britton's collaborators.   I've also found somatic experiencing useful as a therapy method for working through trauma, and there's a good book by the creator of it.
nickol lindsay, modified 2 Years ago.

RE: Mindfulness and Trauma

Posts: 62 Join Date: 2/13/19 Recent Posts
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