Combining noting with body scanning

Eduardo Crespo, modified 13 Years ago at 11/14/10 5:08 PM
Created 13 Years ago at 11/14/10 5:08 PM

Combining noting with body scanning

Posts: 8 Join Date: 7/20/10 Recent Posts
I was wondering if it was possible as to combine Mahasi noting with the goenka body scanning to reach equanimity. What I mean is scanning the body while noting the sensations and all phenomena that arise.Just wanted to hear input on this mix.
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