Background buzz

Fiber, modified 2 Years ago.

Background buzz

Posts: 6 Join Date: 5/13/19 Recent Posts
There is this constant background hum that my brain likes to tune into, at first it's just indistinct buzz but then the mind starts to overlay words on the buzz. It's repetitive and boring. How do I deal with this? Anyone else has this? I prefer mental silence instead of this constant stream of words.