Judgements - how to lessen them?

Bob No No, modified 4 Years ago at 8/10/19 8:28 PM
Created 4 Years ago at 8/10/19 8:28 PM

Judgements - how to lessen them?

Posts: 21 Join Date: 10/29/18 Recent Posts
Any tips or ideas on how to drop, or see through, my own conceptual judgements on other people? 
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spatial, modified 4 Years ago at 8/10/19 9:37 PM
Created 4 Years ago at 8/10/19 9:37 PM

RE: Judgements - how to lessen them?

Posts: 614 Join Date: 5/20/18 Recent Posts
Bob No No:
Any tips or ideas on how to drop, or see through, my own conceptual judgements on other people? 


You may find self-compassion useful. The part of you that is doing the judging: what does it need? Same thing with the part of you that wants to drop the judging: what does it need? You are experiencing a contradiction within yourself. It may be a good idea to try to find a way to just sit with it.

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