LIked this article on what you say "yes" and "no" to. Seemed relevant to a number of discussions here.
Enjoy!
Daniel
I particularly liked this bit : )
"Your past identity is what you’ll say yes to tomorrow. Who you were in the past is a product of future decisions, because memories are highly fluid and change based on current and future experiences. No matter how dark or conflicted your past, it can absolutely be transformed."
My meditative practice has had the effect that I say no to a lot of junk because I value time for practice more. As a result, I feel that I have more time now than before I started meditating daily.
