Best resources for Metta? - Discussion
Best resources for Metta?
Joost, modified 4 Years ago at 10/21/19 5:08 AM
Created 4 Years ago at 10/21/19 5:08 AM
Best resources for Metta?
Posts: 25 Join Date: 6/26/19 Recent Posts
Hi all,
I'm interested in getting into metta practice more. I've developed some cool insight into no-self and such through recent retreat practice, and it seems like metta would be a great, healthy and kind way to bring that insight to life.
What resources and guidance do you recommend/have you found most useful?
My regular practice right now is sort of shifting between formless sitting a la shikantaza and vipassana style noting all of experience in more detail - one complementing the other and vice versa.
Thanks!
Joost
I'm interested in getting into metta practice more. I've developed some cool insight into no-self and such through recent retreat practice, and it seems like metta would be a great, healthy and kind way to bring that insight to life.
What resources and guidance do you recommend/have you found most useful?
My regular practice right now is sort of shifting between formless sitting a la shikantaza and vipassana style noting all of experience in more detail - one complementing the other and vice versa.
Thanks!
Joost
Chris M, modified 4 Years ago at 10/21/19 7:31 AM
Created 4 Years ago at 10/21/19 7:31 AM
RE: Best resources for Metta?
Posts: 5160 Join Date: 1/26/13 Recent PostsJoost, modified 4 Years ago at 10/21/19 12:49 PM
Created 4 Years ago at 10/21/19 12:49 PM
RE: Best resources for Metta?
Posts: 25 Join Date: 6/26/19 Recent Posts
Cheers Chris! I expect Sharon is really the main teacher to check out when it comes to detailed metta instructions, right? Anything by her that I should read/listen to etc. first?
Any other suggestions for good, concrete instructions also welcome of course!
Cheers,
Joost
Any other suggestions for good, concrete instructions also welcome of course!
Cheers,
Joost
Shaun Steelgrave, modified 4 Years ago at 10/21/19 8:24 PM
Created 4 Years ago at 10/21/19 8:24 PM
RE: Best resources for Metta?
Posts: 121 Join Date: 7/7/19 Recent PostsDream Walker, modified 4 Years ago at 10/22/19 12:01 AM
Created 4 Years ago at 10/22/19 12:01 AM
RE: Best resources for Metta?
Posts: 1683 Join Date: 1/18/12 Recent PostsShaun Steelgrave:
any other good options outside IMS crew?
http://integrateddaniel.info/magick-and-the-brahma-viharas