Message Boards Message Boards

Practice Logs

(Face Tingling) John's Journal

Toggle
(Face Tingling) John's Journal
Answer
2/11/20 5:18 PM
Hey y'all, first time poster here. I've been meditating for about a year/year and a half now, just recently got into MCTB and must say it's one of my favorite books I've read so far.  From there I found this website and what a great community it is.  I've enjoyed reading others' experiences on here and thought maybe I would share some of my own experience, if nothing else just as a personal diary but maybe someone will indulge me and give some advice or tell me I'm doing it wrong or something ;)

I feel like I've made some progress over the past few days and gotten to a point now where I can, somewhat predictably get into some sort of mental state (maybe 1st Jhana?  2nd Jhana?  I'm really not sure).  I'll start by describing the physical sensation mentioned in the title: so probably for about a week now I've felt a light tingling on the left hand side of my nose, going up in and around my left eye socket.  Strangely enough - I happen to have a burst blood vessel on my nose right where the tingling occurs (which I've had for a long time, probably since I was at least in high school or much earlier).  I would not be surprised if there is some connection there.

So the basic stages I've been able to get through these past couple of days start with just breathing and concentration for maybe 5-10 minutes, once I achieve a calm state, I'll start to get more into very mild DN(?) territory.  Here I'll notice a lot more buzzing, vibrations, etc, and start to notice negative emotions, as well as loss of balance, dizziness and spinning, etc.  Also accompanying this can be some mild aches and pains and - the tingling in my face gets super intense! It would probably be pretty scary if I didn't remind myself that it's all a manifestation of emptiness.  So basically I just power through that part and continue with concentration on breath as well as insight meditation on these 'negative' symptoms.

After a few minutes of that, things will chill out and here's where it gets really cool (mini-Fruition?).  So first of all, there's usually a peaceful feeling accompying all of this.  I will usually recognize and tell myself "you can enjoy this, just enjoy this feeling for a minute".  So I try to soak in that peaceful feeling after the weirdness that I just got past.  Then I'll begin to try and do a little visualization.  2 nights ago was probably the most lucid visualizations I've had (still very basic, not super HD or anything like that, but visible).  
It starts with a light sort of in the shape of a diamond (I recognize this light as the supreme Being / Buddha / Christ / whatever you want to call it).  After focusing on that light, it sort of explodes into a more fractal or lightning like electic current sort of like one of those plasma ball lamps.  From there I can sort of zoom into each of the tendrils of the plasma ball and inspect these 'formations'(?)  
I remember at a certain point there was sort of a strobing effect, where the visualization would strobe in and out maybe 1-2 times a second.  And then at a certian point I noticed that and the strobing went away.  At this point I tried to do further insight meditation but lost my train of thought and got pulled back into normal reality.

So now back to the tingling sensation -- during this time it's now moved upwards away from the left side of my face and right smack dab in 3rd eye territory!  Feelings of balance and calm. Etc.

I've had other experiences kind of similar to this one but I won't go into that much more detail, the one above was probably the most vivid I've had so far though.

So my question, if anyone has any ideas, what's the deal with the tingling in the face?  My theory is there's some sort of energy blockage due to bad habits, bad practice, ignorance, or all of the above, (bad relationships?) which is resulting in this tingling sensation being off center, on the left side of my face rather than right where my 3rd eye is.  My meditations seem to validate this, as after the mini-DN the tingling becomes completely centered, and I can even feel the energy running more directly through my spine and feel more balanced.

Anyone had this sort of tingling before, any advice on how to progress?

RE: (Face Tingling) John's Journal
Answer
2/19/20 4:44 PM as a reply to John W.
Since my last entry I had another sort of breakthrough event that was one of the more pleasurable experiences I've had while meditating. I guess it was around a week ago when I had the above experience, which was one of the more visually stimulating experiences I've had.  For several days after that experience, I noticed increasing pressure in and around my nasal bridge area.  So I think the above experience would probably be classified as an A&P event, the pressure around the nose area being a more symptomatic of a Dark Night.  I wouldn't say the pressure was overly uncomfortable, since I was aware at the time that it was most likely DN symptoms, I was able to focus and alleviate / purify that pressure if it began to bother me.

On 2/15 I had another very pleasurable experience.  Prior to this experience I had not really experienced any intense feelings of bliss in any of my meditations, I did have some of these cool insight experiences like the one from 2/11.  But I had been longing for a more pleasurable blissful feeling.  And finally I got it, after a week or so of dealing with this weird face tingling and pressure.

I started my meditation with some breathing exercises (I like the Wim Hof technique, which I hear has some similarities to Tibetan tummo, which I haven't tried), and for the first time I tried listening to some music in headphones, something more upbeat and kind of trancy.  I do these exercises regularly and have not experienced anything like this before.  About 5 minutes in I began to feel waves of bliss and my concentration became very narrow although the sense of self was still very present.  I continued this practice for maybe 15-20 minutes (longer than usual due to the pleasurable feelings).
Now I started to notice, the bliss was becoming less pleasant and I knew that it was time for this kundalini blockage to be solved..
I stopped the breathing exercise and began sitting meditation. Now honestly I can't remember super well what happened, I think I started doing something like a Tonglen practice, where I imagined breathing in suffering and using that to purify the energy blockage in my head.  Should have made a better note of what I actually did earlier on.  But whatever I did, it was enough to purify and, this time, it was like the dam that was holding back all this energy was released and flowed freely through my entire body.
I remember pleasurable tingling going down my arms into my hands, feet, everywhere, felt completely carefree and satisfied, etc, complete bliss.
This lasted for maybe 15 minutes or so (i wasn't timing it).  Afterwards I took a cold shower (part of the Wim Hof method I've been working into my practice) which was also very pleasurable.  

Since then I haven't felt any sort of tingling or pressure in the head area, actually I feel like my meditations have been less intense, been falling asleep often, though my dreams have been slightly more lucid.  It feels like I'm in sort of a down-time/recharge time.  I did notice today and yesterday I've been more irritable than normal, though trying very hard to keep it to myself.  I do notice that noting practice seems to significantly improve my state of mind, I think moreso than it used to even a week or two ago.
Possibly leading into another A&P event of some sort?  Or maybe I am in a re-observation stage now and need to do further reflection on past events?

Anyway, felt very proud of myself when this happened since I was kind of starting to get down about the lack of blissful experiences I had up to this point, actualy I had just written a post about it on this site: https://www.dharmaoverground.org/discussion/-/message_boards/message/18749152

RE: (Face Tingling) John's Journal
Answer
2/19/20 5:22 PM as a reply to John W.
John W:

Anyone had this sort of tingling before, any advice on how to progress?

     Sounds like your making good progress. If the noting is working well I would keep doing that with a few minutes of concentration practice before it. You have all kinds of signs of being in a few different insight stages so whatever your doing seems to be working. The key is to just stay with whatever comes up. If i'm sleepy I know I'm sleepy, If i'm happy I know I'm happy and so on type deal. Present moment works well in comparison to trying to keep a stage or get out of a stage. More practice and more precise practice is the key. I find everything I told you hard to do most of the time but when I can stay with the moment I get really good breaks. 

How long are your sits?