Looking for a noting partner to do specific noting drills - Ping Pong Style - Discussion
Looking for a noting partner to do specific noting drills - Ping Pong Style
Alex, modified 3 Years ago at 4/25/20 2:49 PM
Created 3 Years ago at 4/24/20 11:18 PM
Looking for a noting partner to do specific noting drills - Ping Pong Style
Posts: 29 Join Date: 2/5/17 Recent Posts
I am interested in mentalization based therapy: https://en.wikipedia.org/wiki/Mentalization-based_treatment
Interestingly a way to do this therapy is through certain forms of noting
These would be the noting drills we'd do:
1) tracking your somatic and emotional feelings and seeing how they inter-relate: practically we'd just note body sensations and emotional sensations and their connections/correlations
2) Tracking whether the mind is in the present, past or future,
3) Track pleasant, unpleasant neutral (classic Vedana noting)
4) Track how organized your mind is 0-10: We'd just say a number correlating with the level of organization of the mind 0 = disorganized, 10 = completely organized.
I can explain this further and why it's important and teach you noting generally if you don't already know how..
I'd want to do this for an hour 3 times a week or so. But, no commitment beyond what you want to do.
About me: 15 years of meditation experience, over 300 days on retreat about 8,000 hours of formal practice, also I had a daily ping-pong noting partner who I met up with 5 times a week for 2 or 3 years.
Ok, just send me a direct msg here.
Thank you
Interestingly a way to do this therapy is through certain forms of noting
These would be the noting drills we'd do:
1) tracking your somatic and emotional feelings and seeing how they inter-relate: practically we'd just note body sensations and emotional sensations and their connections/correlations
2) Tracking whether the mind is in the present, past or future,
3) Track pleasant, unpleasant neutral (classic Vedana noting)
4) Track how organized your mind is 0-10: We'd just say a number correlating with the level of organization of the mind 0 = disorganized, 10 = completely organized.
I can explain this further and why it's important and teach you noting generally if you don't already know how..
I'd want to do this for an hour 3 times a week or so. But, no commitment beyond what you want to do.
About me: 15 years of meditation experience, over 300 days on retreat about 8,000 hours of formal practice, also I had a daily ping-pong noting partner who I met up with 5 times a week for 2 or 3 years.
Ok, just send me a direct msg here.
Thank you