I was wondering what all of your opinions are about noting silently via mental labels compared to noting verbally out loud. Are they both suitable for ataining stream entry and beyond? What are the advantages and disadvantages of both? Personally I prefer noting out loud as It helps keep the stream of conciousness continuous throughout the entire sit rather than being lost in mental proliferation most of the time. However I do find that noting out loud tends to cause more agitation and fatigue than compared with mental noting. Thanks