Message Boards Message Boards

Births and Deaths

Noting mentally vs out loud???

Noting mentally vs out loud???
Answer
7/28/20 9:22 AM
I was wondering what all of your opinions are about noting silently via mental labels compared to noting verbally out loud. Are they both suitable for ataining stream entry and beyond? What are the advantages and disadvantages of both? Personally I prefer noting out loud as It helps keep the stream of conciousness continuous throughout the entire sit rather than being lost in mental proliferation most of the time. However I do find that noting out loud tends to cause more agitation and fatigue than compared with mental noting. Thanks emoticon