Did anapana/fullbody awareness for the full hour.

Quickly got access then over some time the "fine fizz" built up. The most noticeable / interesting thing about this sit was that I very clearly noticed something that I've seen before: That when in EQ I experience subtle/gentle state shifts many times, each time my awareness becomes finer, and more inclusive. The odd thing is that this happens almost exclusively when my mind has wandered briefly --it's like my mind needs to distract itself for the shift in perception to occur.

These shifts started with a really big one then continued over the hour many times - maybe 8-12 of them. I wondered if the "shift" was actually me perceiving the "thought" but have put that to one side, because although it makes sense from one point of view, it does not gel with the very noticeable shift in perception each time. If it was just noticing thought as more of a tangible thing, than surely the shift would not occur?

Again there were some DNesque like sensations, but they had no teeth. Just kind of interesting the way the same stuff comes up again and again for me, but now I see them very differently.

how to apply the noting specific advice to a goenka-scanning technique