Yoga Nidra Techniques

Mind Body Spirit, modified 10 Months ago at 5/27/23 12:10 AM
Created 10 Months ago at 5/27/23 12:10 AM

Yoga Nidra Techniques

Posts: 27 Join Date: 4/28/23 Recent Posts
I've been practicing yoga nidra for some time just using guidance videos on youtube, but recently started doing them without guidance.
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.

​​​​​​​Thanks emoticon
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Aeon , modified 10 Months ago at 5/28/23 5:28 AM
Created 10 Months ago at 5/28/23 5:28 AM

RE: Yoga Nidra Techniques

Posts: 212 Join Date: 1/31/23 Recent Posts
I like the way it was instructed by David McGraw. He has a recording somewhere on his website.

As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.

If you wanted to, it could also be used to learn to feel and move energy.
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Mind Body Spirit, modified 10 Months ago at 6/2/23 6:20 AM
Created 10 Months ago at 6/2/23 6:20 AM

RE: Yoga Nidra Techniques

Posts: 27 Join Date: 4/28/23 Recent Posts
Thanks for this, I'll check it out!
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