Basic Practice Following the Suttas

Paul Quinn, modified 10 Years ago at 1/17/12 9:27 PM
Created 10 Years ago at 1/17/12 9:27 PM

Basic Practice Following the Suttas

Post: 1 Join Date: 1/17/12 Recent Posts
First Year:

- Develop a solid foundation in morality.
- Cultivate wholesome mind states.
- Abandon unwholesome mind states.
- Develop concentration by paying attention to the breath.
- Sit twice per day, 40-60 minutes each.
- Summarize results monthly.

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