Basic Practice Following the Suttas - Discussion
Basic Practice Following the Suttas
Paul Quinn, modified 12 Years ago at 1/17/12 9:27 PM
Created 12 Years ago at 1/17/12 9:27 PM
Basic Practice Following the Suttas
Post: 1 Join Date: 1/17/12 Recent Posts
First Year:
- Develop a solid foundation in morality.
- Cultivate wholesome mind states.
- Abandon unwholesome mind states.
- Develop concentration by paying attention to the breath.
- Sit twice per day, 40-60 minutes each.
- Summarize results monthly.
- Develop a solid foundation in morality.
- Cultivate wholesome mind states.
- Abandon unwholesome mind states.
- Develop concentration by paying attention to the breath.
- Sit twice per day, 40-60 minutes each.
- Summarize results monthly.