I take the liberty of promoting my continuously-updated book once every year or three, and it's that time again.

Here it is: https://meditationbook.page/

I look at most meditation systems as being "depth-first":

1. attain
2. clean up, integrate
3. repeat

My meditation system is "breadth-first":

1. integrate / clean up
2. attainments inexorably happen as relatively clean, intermittent byproducts
3. continue / no obvious cycling

Breadth-first systems tend to be viewed suspiciously because it's easy to get lost and go in circles forever, but my system is explicitly designed to mitigate that risk.

Here are some things people have written about my system (some parts endorsed, some not, but 100% gratefully acknowledged and appreciated):

• https://autodereify.me/an-overview-of-global-wayfinding-meditation/ (extended popular introduction!) [Last accessed: 2022-09-01]
• https://sashachapin.substack.com/p/review-meditation-from-cold-start (book review) [Last accessed: 2022-09-01]
• https://rothos.github.io/protocol_1/ (nicely formatted and navigable, outdated, but has links to still-useful companion tools!) [Last accessed: 2022-09-01]
• 1-paragraph summary of whole document [image text; alt text in thread] https://twitter.com/Malcolm_Ocean/status/1574463817177878529
• https://docs.google.com/document/d/1L7PooFLqaPeNfrs9_sT2JYXSxkJWJr1gP314uHM4ujc/edit (ongoing "in plain english") [Last accessed: 2022-09-01]

Here is the source and commit log of meditationbook.page : https://github.com/meditationstuff/protocol_1/

May this be helpful and not harmful.

Read the review of Mark's book - definitely worth a look before you jump into the whole thing:  https://sashachapin.substack.com/p/review-meditation-from-cold-start

Also, here's Mark's blog:  https://meditationstuff.wordpress.com