RE: Jim Smith Practice Log #4

Jim Smith Practice Log #4 Jim Smith 6/24/24 3:40 AM
RE: Jim Smith Practice Log #4 Jim Smith 6/23/24 4:51 PM
RE: Jim Smith Practice Log #4 Jim Smith 7/11/24 8:41 PM
RE: Jim Smith Practice Log #4 Jim Smith 9/23/24 6:23 PM
RE: Jim Smith Practice Log #4 Chris M 9/23/24 6:19 PM
RE: Jim Smith Practice Log #4 Jim Smith 9/29/24 1:29 AM
RE: Jim Smith Practice Log #4 Jim Smith 10/3/24 11:58 PM
RE: Jim Smith Practice Log #4 Jim Smith 10/4/24 2:49 PM
Mantra of the Day Jim Smith 10/28/24 11:25 AM
RE: Mantra of the Day Chris M 10/28/24 11:33 AM
RE: Mantra of the Day shargrol 10/28/24 2:14 PM
RE: Jim Smith Practice Log #4 Jim Smith 11/16/24 4:34 PM
RE: Jim Smith Practice Log #4 Jim Smith 11/16/24 7:10 AM
Mantra of the Day Jim Smith 11/30/24 9:59 PM
Mantra of the Day Jim Smith 12/26/24 10:11 PM
Identity-view and the fetter model. Jim Smith 12/29/24 2:56 PM
RE: Identity-view and the fetter model. Jim Smith 1/6/25 1:09 PM
RE: Identity-view and the fetter model. Papa Che Dusko 1/6/25 6:41 PM
RE: Identity-view and the fetter model. Jim Smith 1/11/25 4:47 AM
RE: Identity-view and the fetter model. Olivier S 1/6/25 7:28 PM
RE: Jim Smith Practice Log #4 Jim Smith 1/7/25 3:55 PM
RE: Jim Smith Practice Log #4 Papa Che Dusko 1/7/25 7:27 PM
RE: Jim Smith Practice Log #4 Jim Smith 1/10/25 2:17 PM
RE: Jim Smith Practice Log #4 Chris M 1/10/25 2:19 PM
RE: Jim Smith Practice Log #4 Papa Che Dusko 1/10/25 3:11 PM
RE: Jim Smith Practice Log #4 Chris M 1/10/25 4:41 PM
RE: Jim Smith Practice Log #4 Papa Che Dusko 1/11/25 10:15 AM
RE: Jim Smith Practice Log #4 Jim Smith 1/8/25 9:49 PM
RE: Jim Smith Practice Log #4 Jim Smith 1/10/25 6:25 PM
RE: Jim Smith Practice Log #4 Jim Smith 1/10/25 6:46 PM
RE: Jim Smith Practice Log #4 Jim Smith 1/10/25 7:07 PM
RE: Jim Smith Practice Log #4 Jim Smith 8/4/25 11:30 AM
RE: Jim Smith Practice Log #4 Jim Smith 8/22/25 6:30 PM
Mantra of the Day Jim Smith 9/2/25 7:06 PM
Not-identity-view Jim Smith 9/30/25 1:43 AM
Mantra of the day Jim Smith 10/11/25 4:32 AM
RE: Jim Smith Practice Log #4 Tyler Rowley 9/30/25 7:06 AM
RE: Jim Smith Practice Log #4 Papa Che Dusko 10/10/25 6:39 PM
RE: Jim Smith Practice Log #4 Jim Smith 10/13/25 4:58 AM
RE: Jim Smith Practice Log #4 Jim Smith 10/16/25 4:44 AM
RE: Jim Smith Practice Log #4 John L 10/16/25 4:34 PM
RE: Jim Smith Practice Log #4 Jim Smith 10/17/25 7:27 PM
RE: Jim Smith Practice Log #4 John L 10/17/25 4:42 PM
RE: Jim Smith Practice Log #4 John L 10/17/25 6:46 PM
RE: Jim Smith Practice Log #4 Jim Smith 10/18/25 11:10 PM
RE: Jim Smith Practice Log #4 John L 10/19/25 1:17 AM
RE: Jim Smith Practice Log #4 shargrol 10/15/25 6:55 AM
RE: Jim Smith Practice Log #4 Papa Che Dusko 10/17/25 9:12 PM
RE: Jim Smith Practice Log #4 Papa Che Dusko 10/15/25 7:14 PM
RE: Jim Smith Practice Log #4 brian patrick 10/19/25 11:50 PM
RE: Jim Smith Practice Log #4 Jim Smith 11/3/25 7:34 PM
RE: Jim Smith Practice Log #4 Papa Che Dusko 11/5/25 9:48 AM
Thread Split Chris M 11/4/25 10:13 AM
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Jim Smith, modified 1 Year ago at 6/24/24 3:40 AM
Created 1 Year ago at 6/12/24 10:57 PM

Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
My views on meditation and mindfulness are explained here: 
https://ncu9nc.blogspot.com/p/meditation.html


Links I think are helpful:

Links I'm often looking up put here so I can find them easily...
​​​​​​​
MCTB2 Links 

100% capture
https://www.mctb.org/mctb2/table-of-contents/part-vi-my-spiritual-quest/70-around-the-world-and-finding-home/the-second-mbmc-retreat/

never destabilized
https://www.mctb.org/mctb2/table-of-contents/part-vi-my-spiritual-quest/70-around-the-world-and-finding-home/vimuttimagga-the-path-of-freedom/

You know, some people are arahants only on retreat.
https://www.mctb.org/mctb2/table-of-contents/part-vi-my-spiritual-quest/70-around-the-world-and-finding-home/wobble-and-fall/

https://www.mctb.org/mctb2/table-of-contents/part-v-awakening/37-models-of-the-stages-of-awakening/the-theravada-four-path-model/

Daniel:
Utter centerlessness: no watcher, no sense of a watcher, no subtle watcher, no possibility of a watcher.
https://www.dharmaoverground.org/discussion/-/message_boards/message/2715189#_com_liferay_message_boards_web_portlet_MBPortlet_message_2718243

Previous practice logs:
​​​​​​​
#3 is here
https://www.dharmaoverground.org/discussion/-/message_boards/message/25556111

# 2, is here: 
https://www.dharmaoverground.org/discussion/-/message_boards/message/23406442

# 1 is here: 
https://www.dharmaoverground.org/discussion/-/message_boards/message/22843214#_com_liferay_message_boards_web_portlet_MBPortlet_message_8496517
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Jim Smith, modified 1 Year ago at 6/23/24 4:51 PM
Created 1 Year ago at 6/23/24 4:51 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
I have been meditating a little bit differently lately.

There is a feeling of non-attachment I notice with metta or jhana's. I have been isolating that and just meditating on that feeling with just a tad of the elevated mood that comes from metta or jhana's. It facilitates disengaging the ego.


I've also been thinking of a phrase "Being no one, having nothing" I read in The Magic of Awareness. It's a good compliment to the above, when done with an upbeat mood. I think it's not something you understand through reason, it's something that works into the unconscious mind when  you are in a meditative state, (ie it doesn't work through the default network). The meaning is something you feel, if you know from experience that ego clinging is the cause of suffering you can understand/feel that being no one and having nothing would end suffering.
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Jim Smith, modified 1 Year ago at 7/11/24 8:41 PM
Created 1 Year ago at 7/11/24 8:41 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
I posted this on reddit and I thought others here might be interested...

For me, the thing that has the most obvious effect of creating the sense of a self is the sense of purpose or agency. The feeling of having and acting with will creates the sense of self.

If you observe the mind casually and you see a thought -> emotion -> impulse -> action  - we assume (feel like) we are an entity reacting by exercising will. 

But if you watch the mind more closely, you see that those events are the result of impersonal cause and effect (not intention) and are produced by unconscious processes before they rise into awareness. It tells you the idea of having conscious will is an assumption or an opinion that might not be correct (depending on how you define terms). (And the feeling of being an entity with will is just another feeling arising from unconscious processes.)

The feeling of being an observer is similar, it is an assumption we make things that arises to consciousness from unconscious processes. 

A better way to explain the self would be to say it is a collection of loosely connected unconscious processes interacting through cause and effect that sometimes work at cross purposes (for example craving rich food while being afraid of gaining weight). 

What we usually think of as the self, an entity observing and exercising will, is really just an image, a portrait of what we believe about our self ie the self-image. We mistake an image of a thing for the actual thing. Actually most people already know a lot about this they just don't connect the dots. We know we get distracted when we try to focus on something - we don't control our thoughts. We have unpleasant emotions we don't want - we don't control our emotions. We have impulses that are often unhelpful, we don't control our impulses or actions. Our sense of our role in life changes from situation to situation, student, child, parent, employee, supervisor. Our sense of our personal characteristics changes with our emotions: pride, shame, winner, loser, etc. The feeling of being changes with physical sensations - hot, cold, pleasure, pain, etc. The self image is constantly changing, coming into existence when we have thoughts of self, and vanishing when we are absorbed in external perception.

Quieting the mind, slowing down it's activity, through meditation - so you can see clearly what it is doing - will help you see this. Try to see how the sense of agency you feel arises from your assumptions about things happening through impersonal cause and effect. The sense of being a "self" is something that is caused by assumptions we make. It really is an opinion that isn't right or wrong - but you understand it in a very different way when you understand the assumptions you are making and why you make them.
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Jim Smith, modified 1 Year ago at 9/23/24 6:23 PM
Created 1 Year ago at 9/23/24 6:16 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
Nirvana is in the present moment, not in the future.

If you want awakening, if you want nirvana, stop expecting it or hoping for it sometime in the future and start looking for it in the present moment.

Consider all the things you want or fear in the future, or regret about the past, or things that you want, or like, or don't like now - you have to let go of all that because nirvana is in the present moment.  

Look for non attachment in the present moment not in the future. Try to find it now. Wherever you are, whatever you're doing, that's where you need to look for it. It's there, in your mind, right now. Stop clinging.
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Chris M, modified 1 Year ago at 9/23/24 6:19 PM
Created 1 Year ago at 9/23/24 6:19 PM

RE: Jim Smith Practice Log #4

Posts: 6015 Join Date: 1/26/13 Recent Posts
It's all happening now, right? The future is just thoughts now, as is the past. So there's just here-now all the time.
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Jim Smith, modified 1 Year ago at 9/29/24 1:29 AM
Created 1 Year ago at 9/29/24 1:04 AM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
You probably feel comfortable with your opinions, what you like and dislike, you don't feel like you've been brainwashed.
But what you don't realize is to what extent your opinions have been determined by outside forces trying to influence you.

This video is from three years ago.
https://www.youtube.com/watch?v=CKIBPRse4e8

social media is using psychology to get you addicted to the news
sugar is addicting
pharmaceuticals are addicting
porn is addicting - encourages isolation 
video games are addicting

people mostly live alone, they face these attacks alone

the most powerful people in the world today are the people writing the algorithms for twitter and facebook and instagram
they are rewriting people's brains, they are programming the culture

because internet companies take sides in politics (like newspaper publishers, unlike telephone companies) they open themselves to government regulation
which means eventually they will be controlled by the government.
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Jim Smith, modified 1 Year ago at 10/3/24 11:58 PM
Created 1 Year ago at 10/3/24 11:57 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
In a previous log I wrote about Michael Singer's analogy of mindfulness to lucid dreams that he discussed in his book "The Untethered Soul".

In a typical dream you think it is real, but in a lucid dream you know you are dreaming.

Mindfulness is like that in a way, when you are not mindful, you are caught up in thoughts, emotions, impulses, sensory experiences, and senses of self and no-self, like when you are watching a movie and so caught up in it you forget where you are. But when you are mindful, you are aware of all those elements of consciousness and you don't get carried away and forget yourself and become immersed in the reality they reflect, like when you know you are watching a movie. 

But you can also take the analogy further. If you consider that thoughts, emotions, impulses, sensory experiences, and sense of self and no-self, arise from unconscious processes, you don't consciously create, choose or control them. Then being lucid means you recognize from moment to moment that the reality those elements of consciousness is not you or yours.

​​​​​​​Each moment of consciousness is like a dream, it can be like a typical dream where you accept it implicitly as reality, or it can be like a lucid dream where you know thoughts, emotions, impulses, sensory experiences, and senses of self and no-self, are not you or yours - not something you created, chose, or controll.
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Jim Smith, modified 1 Year ago at 10/4/24 2:49 PM
Created 1 Year ago at 10/4/24 2:47 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
Jim Smith
In a previous log I wrote about Michael Singer's analogy of mindfulness to lucid dreams that he discussed in his book "The Untethered Soul".

In a typical dream you think it is real, but in a lucid dream you know you are dreaming.

Mindfulness is like that in a way, when you are not mindful, you are caught up in thoughts, emotions, impulses, sensory experiences, and senses of self and no-self, like when you are watching a movie and so caught up in it you forget where you are. But when you are mindful, you are aware of all those elements of consciousness and you don't get carried away and forget yourself and become immersed in the reality they reflect, like when you know you are watching a movie. 

But you can also take the analogy further. If you consider that thoughts, emotions, impulses, sensory experiences, and sense of self and no-self, arise from unconscious processes, you don't consciously create, choose or control them. Then being lucid means you recognize from moment to moment that the reality those elements of consciousness is not you or yours.

​​​​​​​Each moment of consciousness is like a dream, it can be like a typical dream where you accept it implicitly as reality, or it can be like a lucid dream where you know thoughts, emotions, impulses, sensory experiences, and senses of self and no-self, are not you or yours - not something you created, chose, or controll.


I often find there are bits of things I know as disconnected pieces of information until I see the relationships between them

...

and connect the dots
...

I like to say, "it's not the situation that is the problem it's your reaction to the situation that is the problem".

But one can go further, the reaction is not even yours. You didn't create it, choose it, and you don't control it.

So when something doesn't go the way you would like it to, instead of obsessing over the situation, getting caught up in your thoughts and emotions and losing mindfulness, it is better to recognize the real problem, the cause of suffering, is not the situation, the problem is your reaction to the situation AND accepting that reaction as yours.

If you are mindful, and understand you don't create, choose, or control your reactions, the unpleasant emotions, the mental anguish, the suffering, is not yours, then you can let go more easily and stay mindful, and respond with reason and compassion rather than selfish emotions.
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Jim Smith, modified 1 Year ago at 10/28/24 11:25 AM
Created 1 Year ago at 10/28/24 11:15 AM

Mantra of the Day

Posts: 1868 Join Date: 1/17/15 Recent Posts
Mantra of the day:

"You can't have everything you want."

When dukkha arises, it is usually because we want something we don't have or don't like something we do have. We have the feeling that something is not right.

But if you remind yourself that you can't have everything you want, you change the sense of the situation from something going wrong to everything is the way it is supposed to be: you can't have everything you want.

I find it makes letting go much easier.

I still feel wanting and disliking, but there is no longer a reason for clinging, so those feelings arise and fade without causing much trouble. The meaning of those feelings changes from "something is wrong" to "everything is normal".

It doesn't mean you ignore problems, it means you can respond with compassion and reason instead of selfish emotions.
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Chris M, modified 1 Year ago at 10/28/24 11:33 AM
Created 1 Year ago at 10/28/24 11:33 AM

RE: Mantra of the Day

Posts: 6015 Join Date: 1/26/13 Recent Posts
And there's this spin on the situation by the Rolling Stones:
​​​​​​​
You can’t always get what you want
You can’t always get what you want
You can’t always get what you want
But if you try sometimes, well, you just might find
You get what you need
shargrol, modified 1 Year ago at 10/28/24 2:14 PM
Created 1 Year ago at 10/28/24 2:14 PM

RE: Mantra of the Day

Posts: 3050 Join Date: 2/8/16 Recent Posts
Jim Smith
Mantra of the day:

"You can't have everything you want."

When dukkha arises, it is usually because we want something we don't have or don't like something we do have. We have the feeling that something is not right.

But if you remind yourself that you can't have everything you want, you change the sense of the situation from something going wrong to everything is the way it is supposed to be: you can't have everything you want.

I find it makes letting go much easier.

I really like this. I had a similar expression I would say to myself: "don't need your wants". 
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Jim Smith, modified 12 Months ago at 11/16/24 4:34 PM
Created 1 Year ago at 11/15/24 1:43 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
In response to a video posted to the Shinzen facebook group I wrote:
I have said nirvana is not something you find in the future it is something you find in the present moment. And I have also felt that looking for stages of insight and of awakening is an obstacle to making progress. I have also doubted the idea that awakening eliminates the need to work through emotional baggage.

I think Delson would agree with this. He says:

"What I believe now is that Liberation is possible in every moment and that people are already liberated. Underneath all of that the mind is already liberated. Underneath all the subconscious trauma underneath all the unconscious desires underneath all of underneath all the conscious beckoning and and chasing around and looking and seeking if the Mind were just to remain still for a moment all of that disappears. And in that moment the mind is liberated."

"Because to Define Awakening as anything creates conflict in the mind because now there's a goal to achieve."
​​​​​​​
"I don't believe that Awakening just totally erases the shadows of the unconscious the traumas of the subconscious. I believe there's still work to be done there."

https://www.youtube.com/watch?v=lMwZWQo36cY&t=3006s

50:06
"I would redefine Awakening as a process of going through that Journey. Going through, you know, the pain and the sorrow. Maybe you start off with that. Going through the process of meditation going through the process of insight and understanding. And then there comes a point where all of that becomes your reality. But then there's a call back to home where you still have to deal with all of the inner stuff that might still be there in the subconscious.

I don't believe that Awakening just totally erases the shadows of the unconscious the traumas of the subconscious. I believe there's still work to be done there. And even if, let's say in an Ideal World, somebody was to do that, does that mean that they're awakened? No that's not how I would Define Awakening. Because to Define Awakening as anything creates conflict in the mind because now there's a goal to achieve.
​​​​​​​
What I believe now is that Liberation is possible in every moment and that people are already liberated. Underneath all of that the mind is already liberated. Underneath all the subconscious trauma underneath all the unconscious desires underneath all of underneath all the conscious beckoning and and chasing around and looking and seeking if the Mind were just to remain still for a moment all of that disappears. And in that moment the mind is liberated. And I think then once that realization comes, the task at hand is to see that as much as one can see without without ignoring or trying to gloss over the darker aspects of the mind."
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Jim Smith, modified 1 Year ago at 11/16/24 7:10 AM
Created 1 Year ago at 11/16/24 7:10 AM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
I wrote this for a different forum, but it's relevant here because it can assist in letting go of attachments and aversions.  Not everyone will relate to this but some people might find it helpful:
When you feel disappointment over things you want but don't have, or situations you don't like, consider that there is something more valuable than any earthly thing and that is the good qualities you carry in your own heart. If you feel that fate has dealt you a poor hand, remember the ultimate reward is not an earthly prize, the ultimate reward is spiritual, eternal. And your ability to cultivate spiritual qualities is within your own power, it does not depend on material goods, or social position, or the approval of anyone else.
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Jim Smith, modified 11 Months ago at 11/30/24 9:59 PM
Created 11 Months ago at 11/30/24 9:59 PM

Mantra of the Day

Posts: 1868 Join Date: 1/17/15 Recent Posts
"Pride causes suffering, humility ends suffering."

(There are various shades of meaning associate with the word pride - in this case I mean "egoism" or "vanity")

I think this is a very concise statement of the gist Buddhism.

If you watch your mind you may notice that when you are experiencing dukkha and you let go of price and take on a more humble attitude, the suffering is lessened. When you experience this clearly, it becomes possible to reproduce it at will, and can be very helpful in letting go of attachments and aversions.
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Jim Smith, modified 10 Months ago at 12/26/24 10:11 PM
Created 10 Months ago at 12/26/24 9:26 PM

Mantra of the Day

Posts: 1868 Join Date: 1/17/15 Recent Posts
Mantra of the day:
Are you mindful or are you immersed? (1)

Are you aware or are you suppressing? (2)

Are you suffering or are not not suffering?

Is your ego involved or is your ego disengaged? (3)

Are you relaxed or are you tense?


You can use just the first line, or a subset of lines, or all of the lines as you prefer.

In all of this there is no intended judgement, just awareness of what is happening. The point is to become familiar with the contrast between the two states in each line, and also to be aware of any relatioships between states in different lines, (ie, there is usually ego involvement and tension in suffering). The mantra can also be useful to help you to be mindful if you are in a situation that is causing you strong emotions, is very stressful, or is very distracting.

If you are saying the mantra mindfully, you are probably mindful, aware, with the ego disengaged. You are probably not making new suffering, but you might still feel the leftover sense from any suffering you had been experiencing.

1) Immersed means your mind is wandering, you are lost in thought, you are carried away by thoughts, emotions, impulses, sensory experiences and senses of self and no-self. You are immersed in the world of your thoughts etc like when you watch a movie and get so involved you forget where you are. This is usually the ordinary state of consciousness for people who do not practice meditation and mindfulness. When you have a dream you think it's real, that is immersed, when you have a lucid dream you know you are dreaming, that is mindful. Mindful does not necessarily mean you have no thoughts etc, it means you know you have thoughts etc. like in a lucid dream, you are dreaming but you are not immersed.

2) Mindfulness involves not getting drawn in by thoughts, emotions, etc, (#1 above) and also not suppressing them. It means being aware of thoughts, emotions, etc without getting carried away and without suppressing. What that really means is something you can only understand by experience. How much of letting emotions flow is getting carried away, how much of not getting carried away is suppressing? 

3) While you are mindful, in the present moment, your ego is probably disengaged, you have abandoned identity view. Ego engagement or ego involvement means your thinking is in accordance with identity view, you are experiencing some type of ego based thinking etc. Feeling pride, or shame, wanting something for yourself or not wanting something for yourself, liking or disliking etc.
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Jim Smith, modified 10 Months ago at 12/29/24 2:56 PM
Created 10 Months ago at 12/29/24 2:56 PM

Identity-view and the fetter model.

Posts: 1868 Join Date: 1/17/15 Recent Posts
According to the fetter model of awakening, stream entry occurs when one abandon's identity-view.

That seemed strange to me because if you are not subject to identity view you would not be bound by the other fetters, you should be an arhat, not a stream enterer. Yet some of the other fetters are said to fall away in stages, while identity view goes away all at once in the first stage of awakening.

But what I think explains this is that identity-view would be better understood as identity-belief.

Stream entry is when you stop believing in "identity view" but that doesn't mean all your old patterns of thinking and feeling that you reinforced over a lifetime go away. 

As Shinzen Young says:

https://www.lionsroar.com/on-enlightenment-an-interview-with-shinzen-young/
Sakkaya-ditthi [identity view] is the fundamental conviction that there is an entity, a thing inside us called a self. That conviction goes away forever. However, being momentarily caught in one’s sense of self, that happens to enlightened people over and over again, but less and less as enlightenment deepens and matures.

The conviction, "belief", goes away but you still get caught up in the old patterns.
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Jim Smith, modified 10 Months ago at 1/6/25 1:09 PM
Created 10 Months ago at 1/6/25 1:09 PM

RE: Identity-view and the fetter model.

Posts: 1868 Join Date: 1/17/15 Recent Posts
There are two kinds of knowledge, factual knowledge, and procedural knowledge (knowledge of how to do something). Factual knowledge for example might be music theory. Procedural knowledge would be the knowledge of how to play the piano that you get from practicing. 

Identity view is factual knowledge. You can lose it from a temporary experience but the experience doesn't necessarily change what you know how to do. You are still bound by other fetters. The knowledge might be enough to tell you what you have to do, how to practice to fulfill the experience, but that isn't the same as having done the practice.

Mindfulness is what gives you the procedural knowledge. Mindfulness shows you how to be free from the fetters.

I think this explains Shinzen Young's observation that most of his student awaken gradually and sometimes don't know they've awakened.

They gain the procedural knowledge without the factual knowledge.  The effect of having the procedural knowledge is the same, awakening, freedom from fetters, but they don't necessarily understand or recognize what it is they have done. 
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Papa Che Dusko, modified 10 Months ago at 1/6/25 6:41 PM
Created 10 Months ago at 1/6/25 6:41 PM

RE: Identity-view and the fetter model.

Posts: 3880 Join Date: 3/1/20 Recent Posts
I don't know that Im awakened and yet Im not Shinzen's student! 

I think you are gone sideways in all this "meditative stuff" and need to bring it back to the beginner's mind! emoticon "Don't know anything" emoticon 

​​​​​​​Best wishes Jim! 
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Jim Smith, modified 10 Months ago at 1/11/25 4:47 AM
Created 10 Months ago at 1/11/25 4:47 AM

RE: Identity-view and the fetter model.

Posts: 1868 Join Date: 1/17/15 Recent Posts
Papa Che Dusko
I don't know that Im awakened and yet Im not Shinzen's student! 

I think you are gone sideways in all this "meditative stuff" and need to bring it back to the beginner's mind! emoticon "Don't know anything" emoticon 

​​​​​​​Best wishes Jim! 


There are many different opinions among people who consider themselves Buddhists and that is one of the great things that separates Buddhism from other religions, the tolerance of most of its followers. I don't know why you would try to discourage me from a form of practice that as been so phenomenally helpful to me, I am not going to give it up. If you don't like the way I practice Buddhism you don't have to read my practice log.

It can be hard to tell what someone is expressing on an internet post so maybe if I knew you personally I would see things differently ... but your gushing friendliness comes across as sanctimonious sarcasm ... and I suggest you consider whether you are really trying to be friendly and help me, or what seems more likely to me, that your are offended by something I wrote somewhere and are angry at me because of that. Maybe you should look inward and see if there is something you need to let go of.
Olivier S, modified 10 Months ago at 1/6/25 7:28 PM
Created 10 Months ago at 1/6/25 7:28 PM

RE: Identity-view and the fetter model.

Posts: 1055 Join Date: 4/27/19 Recent Posts
Knowledge VS know-how! Yes!
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Jim Smith, modified 10 Months ago at 1/7/25 3:55 PM
Created 10 Months ago at 1/7/25 3:40 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
I am wondering if the way meditation and mindfulness is taught is deliberately inefficient to protect people from a sudden psychological shock that could damage mental health. For me, my current way of thinking seems very easy to understand....

Understanding anatta breaks the feedback loop that sustains emotions.

Most people already understand a lot about anatta.

People recognize that when they try to concentrate, they get distracted, they have stray thoughts, they don't control their mind, the don't control their thoughts.

They know they have unwanted emotions, they don't choose their emotions they don't control their emotions.

They have impulses, but where do the impulses come from, where do thoughts and emotions come from?

People have conflicting desires and impulses that work at cross purposes like wanting to lose weight while also wanting rich food.

So most people already understand much about annata.

Yet all the time they feel like they have free will and feel like they are thinking and doing things, they feel like they are in control.

But a person may also understand the feeling of agency is just another feeling that arises from unconscious process, like happiness, or the feeling of warm sunlight, or a sore back.

When you understand the feeling of agency is just like any other feeling, that it doesn't mean you actually have agency, then you know thoughts and emotions and impulses are not yours. You don't really choose them or deliberately create them, they just appear in consciousness from who knows where. And you don't choose your actions.

You know that psychological suffering (unpleasant emotions and cravings) is caused by thoughts but the thoughts are not yours and the suffering is not yours. You don't take them seriously, you don't buy into the story they are telling you about reality because they are not reality, they are just thoughts.

Emotions are sustained by feedback loops, when you know they are not yours, you don't engage in the thinking that sustains the emotions, the emotions just arise and fade without causing much trouble.

I suppose the hard part is accepting that the feeling of agency is just another feeling arising from unconscious processes and recognizing and accepting the implications of that. 

Right view is the first step in the eightfold path. I think meditation and mindfulness tend to be portrayed as more important than right view. It seems to me that right view is really the centerpiece and meditation and mindfulness are useful in support of right view. Meditation can calm the mind so that you can observe the truth of anatta, you can observe that you get distracted when you try to concentrate, that emotions and impulses arise into consciousness from unconscious processes unasked for and uninvited etc. Mindfulness in daily life is useful because it helps you actualize what you know about anatta, to see all day long that every thought, every emotion, every impulse, every action, every sensory experience, every sense of self or noself, is not "yours" it arises from unconscious processes.
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Papa Che Dusko, modified 10 Months ago at 1/7/25 7:27 PM
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RE: Jim Smith Practice Log #4

Posts: 3880 Join Date: 3/1/20 Recent Posts
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Jim Smith, modified 10 Months ago at 1/10/25 2:17 PM
Created 10 Months ago at 1/10/25 1:46 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
This is why they say awakening is a perceptual change, like the picture that can look like a duck or a rabbit, or the picture that can look like a young girl or an old woman. You already know everything you need to know about anatta. You just have to see it in a different way so that it cuts through all attachments and aversions, so you see the aggregates aren't you or yours, so you see your body, your thoughts emotions impulses etc are not you or yours, your possessions aren't really you or yours. etc. You can't find anything that you could call a self. So you see your attachments and aversions are not yours, they are not your choice and you don't have to accept them, you don't have to buy into them because you see the source of attachments and aversions is not you.

You don't have to be unhappy, you don't have to be happy, you don't have to be awakened, you don't have to "suffer" (not claiming perfection is or isn't possible, just trying to get a point across). Neither attachments nor aversions are "yours". There is nothing to attain.

(Happy or unhappy is determined by brain chemicals which are not yours - not necessarily something you consciously control.)

Mediation and mindfulness help you see it this way. Calm the mind so you can observe it in action, then observe that activity of the mind to see how it works.

Jim Smith
I am wondering if the way meditation and mindfulness is taught is deliberately inefficient to protect people from a sudden psychological shock that could damage mental health. For me, my current way of thinking seems very easy to understand....

Understanding anatta breaks the feedback loop that sustains emotions.

Most people already understand a lot about anatta.

People recognize that when they try to concentrate, they get distracted, they have stray thoughts, they don't control their mind, the don't control their thoughts.

They know they have unwanted emotions, they don't choose their emotions they don't control their emotions.

They have impulses, but where do the impulses come from, where do thoughts and emotions come from?

People have conflicting desires and impulses that work at cross purposes like wanting to lose weight while also wanting rich food.

So most people already understand much about annata.

Yet all the time they feel like they have free will and feel like they are thinking and doing things, they feel like they are in control.

But a person may also understand the feeling of agency is just another feeling that arises from unconscious process, like happiness, or the feeling of warm sunlight, or a sore back.

When you understand the feeling of agency is just like any other feeling, that it doesn't mean you actually have agency, then you know thoughts and emotions and impulses are not yours. You don't really choose them or deliberately create them, they just appear in consciousness from who knows where. And you don't choose your actions.

You know that psychological suffering (unpleasant emotions and cravings) is caused by thoughts but the thoughts are not yours and the suffering is not yours. You don't take them seriously, you don't buy into the story they are telling you about reality because they are not reality, they are just thoughts.

Emotions are sustained by feedback loops, when you know they are not yours, you don't engage in the thinking that sustains the emotions, the emotions just arise and fade without causing much trouble.

I suppose the hard part is accepting that the feeling of agency is just another feeling arising from unconscious processes and recognizing and accepting the implications of that. 

Right view is the first step in the eightfold path. I think meditation and mindfulness tend to be portrayed as more important than right view. It seems to me that right view is really the centerpiece and meditation and mindfulness are useful in support of right view. Meditation can calm the mind so that you can observe the truth of anatta, you can observe that you get distracted when you try to concentrate, that emotions and impulses arise into consciousness from unconscious processes unasked for and uninvited etc. Mindfulness in daily life is useful because it helps you actualize what you know about anatta, to see all day long that every thought, every emotion, every impulse, every action, every sensory experience, every sense of self or noself, is not "yours" it arises from unconscious processes.
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Chris M, modified 10 Months ago at 1/10/25 2:19 PM
Created 10 Months ago at 1/10/25 2:19 PM

RE: Jim Smith Practice Log #4

Posts: 6015 Join Date: 1/26/13 Recent Posts
I'd call awakening a phase change in perception.
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Papa Che Dusko, modified 10 Months ago at 1/10/25 3:11 PM
Created 10 Months ago at 1/10/25 3:11 PM

RE: Jim Smith Practice Log #4

Posts: 3880 Join Date: 3/1/20 Recent Posts
My possessions are not really me or mine, and yet if my children are attacked I will fight back to the death if necessary. Hm ... Is this clinging? Or maybe awakening has nothing to do with one protecting one's property? 
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Chris M, modified 10 Months ago at 1/10/25 4:41 PM
Created 10 Months ago at 1/10/25 4:41 PM

RE: Jim Smith Practice Log #4

Posts: 6015 Join Date: 1/26/13 Recent Posts
Awakening leaves you human, so of course you're gonna protect your family and property. I don't know where the fantasy that awakening changes you from human to whatever, but it's really pernicious fantasy bullshit.
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Papa Che Dusko, modified 10 Months ago at 1/11/25 10:15 AM
Created 10 Months ago at 1/11/25 10:15 AM

RE: Jim Smith Practice Log #4

Posts: 3880 Join Date: 3/1/20 Recent Posts
Its the desire that "once Im awake no bad thing will happen to me, like ever" meaning that clinging to possessions will create desire, and aversion towards something that might be taking these away from me, hence not having a good awakened day anymore! emoticon emoticon emoticon So the best thing would be not to feel a thing, like be numb as a tranquilized horse! emoticon emoticon emoticon 
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Jim Smith, modified 10 Months ago at 1/8/25 9:49 PM
Created 10 Months ago at 1/8/25 9:47 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
When something happens that upsets us it is often because we have some idea that this is "bad". But where did that idea come from? A lot of the time it is because we learned it from someone else when we were a small child. Or we believe other people will think it is bad and we care about what other people will think. So the idea that is at the root of our being upset is very often someone else's idea that we have adopted and forgot that it wasn't originally our idea. But if you can see what the idea is that is causing you to be upset in a situation, and see that it isn't really your idea, then it is not necessary to be upset. Your idea can be that you want to be non-attached, undisturbed in any situation. If you see that anything else is not your idea, it's someone else's idea, then you will be more non-attached and less disturbed.

What is more important, believing what other people expect you to believe, being upset when other people expect you to be upset, or being free and undisturbed?

I find this is very effective on "hot-button" issues. Those are often psychologically related to how we have interacted with other people in the past, They are very often caused by other people's ideas not our own ideas, and if you can see that you are reacting according to what other people expect and not what you really want, the issues become less "hot". It's easy to see that you are not reacting the way you want to, but seeing how you are influenced by other people's ideas can be harder and that is really an important part of being able to let go.
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Jim Smith, modified 10 Months ago at 1/10/25 6:25 PM
Created 10 Months ago at 1/10/25 6:25 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
I've said many times in posts on this forum that being non-attached doesn't mean you ignore problems, it means you can respond with reason and compasson rather than selfish emotions. If I had to qualify everything I put in every post I would have to post a book length treatise every time I posted anything. It would not be practical. 
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Jim Smith, modified 10 Months ago at 1/10/25 6:46 PM
Created 10 Months ago at 1/10/25 6:45 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
Awakening doesn't eliminate compassion, often it increases compassion. When someone is not attached to their self, they are often are willing to do more (even risk more) for others.
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Jim Smith, modified 10 Months ago at 1/10/25 7:07 PM
Created 10 Months ago at 1/10/25 7:07 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
https://www.accesstoinsight.org/tipitaka/sn/sn22/sn22.059.than.html

Pañcavaggi Sutta: Five Brethren
(aka: Anatta-lakkhana Sutta: The Discourse on the Not-self Characteristic)
...

"And is it fitting to regard what is inconstant, stressful, subject to change as: 'This is mine. This is my self. This is what I am'?"

"No, lord."

"Thus, monks, any form whatsoever that is past, future, or present; internal or external; blatant or subtle; common or sublime; far or near: every form is to be seen as it actually is with right discernment as: 'This is not mine. This is not my self. This is not what I am.'

"Any feeling whatsoever...

"Any perception whatsoever...

"Any fabrications whatsoever...

"Any consciousness whatsoever that is past, future, or present; internal or external; blatant or subtle; common or sublime; far or near: every consciousness is to be seen as it actually is with right discernment as: 'This is not mine. This is not my self. This is not what I am.'

"Seeing thus, the well-instructed disciple of the noble ones grows disenchanted with form, disenchanted with feeling, disenchanted with perception, disenchanted with fabrications, disenchanted with consciousness. Disenchanted, he becomes dispassionate. Through dispassion, he is fully released. With full release, there is the knowledge, 'Fully released.' He discerns that 'Birth is ended, the holy life fulfilled, the task done. There is nothing further for this world.'"

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Jim Smith, modified 3 Months ago at 8/4/25 11:30 AM
Created 3 Months ago at 8/4/25 11:19 AM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
I posted this on reddit recently, it summarizes my current thinking on practice.
... Just know when you are mindful and when you are lost in thought. Get familiar with the differences between the two states, how it feels. Do that as much as possible in daily life and in sitting meditation. In time you will understand why mindfulness = awakening.

If you want to end suffering as much as possible, my advice is in meditation and daily life to notice the activity of the mind, notice thoughts, emotions, impulses, sensory experiences, and senses of self and noself. Where do all these experiences arise from? (Unconscious processes!) You can't see where they come from. It's like a blind spot. Stare at that blind spot and eventually you will understand the significance of it. In particular notice how unpleasant thoughts and emotions arise and fade. Where do they come from? Notice how the ego is involved. (It comes from that blind spot!) At first it seems like suffering in involuntary, but later it will seem more like a habit you can change. When you observe that way, you are observing the three characteristics and interrupting dependent origination.

To help quiet the mind so you can be mindful, I recommend relaxing meditation.

In case anyone wants to debate the point where when I say mindfulness = awakening, I would point them to the satipatthana sutta where the Buddha tells the monks to live mindfully and that being mindful continuously for seven days will make them a non returner or an arhat.

Since I am summarizing my views I'll also add these quotes from Jack Kornfield and Shinzen  Young:

https://inquiringmind.com/article/2701_w_kornfield-enlightenments

As Ajahn Chah described them, meditative states are not important in themselves. Meditation is a way to quiet the mind so you can practice all day long wherever you are; see when there is grasping or aversion, clinging or suffering; and then let it go. 

...

​​​​​​​There is also what is called the “gateless gate.” One teacher describes it this way: “I would go for months of retreat training, and nothing spectacular would happen, no great experiences. Yet somehow everything changed.


I am not trying to deny other people's experiences. I just want to raise awareness of other perspectives that are rarely discussed but might actually be more common.

https://www.lionsroar.com/on-enlightenment-an-interview-with-shinzen-young

The sudden epiphany that’s described in many books about enlightenment, that has definitely happened to some of my students. And when it happens, it’s similar to what is described in those books. I don’t keep statistics, but maybe it happens a couple times a year. When someone comes to me after that’s happened I can smell it. They walk into the room and before they’ve even finished their first sentence I know what they’re going to say. You remember, right…? Your own case.

When it happens suddenly and dramatically you’re in seventh heaven. It’s like after the first experience of love, you’ll never be the same. However, for most people who’ve studied with me it doesn’t happen that way. What does happen is that the person gradually works through the things that get in the way of enlightenment, but so gradually that they might not notice. What typically happens is that over a period of years, and indeed decades, within that person the craving, aversion, and unconsciousness—the mula kleshas (the fundamental “impurities”), get worked through. But because all this is happening gradually they’re acclimatizing as it’s occurring and they may not realize how far they’ve come. That’s why I like telling the story about the samurai.

This samurai went to the Zen temple on the mountain and lived there for many years. He didn’t seem to be getting anything out of the practice. So he said to the Master, “I think I need to leave. Nothing’s happening as a result of this practice.” So the master said, “Okay. Go.” As he was coming down the hill one of his former comrades, a fellow samurai, saw him in the tattered robes of a Buddhist monk, which is equivalent to a glorified beggar from a samurai’s point of view, and he said, “How could you be so undignified to join the counter-culture of Buddhist beggars?” and he spit on him. Now in the old days the samurais were extremely proud. Any insult to their personal dignity meant a fight to the death. So the monk who had formerly been a samurai just walked on and after he’d walked a certain distance, it occurred to him that not only did he not need to kill this guy, he wasn’t even angry.

​​​​​​​As the story goes he turned around and bowed toward the mountain three times where he had practiced. He bowed in his recognition of all that he had worked through. He recognized he no longer needed to kill someone that had offended his dignity. He noticed how fundamentally he had changed as a human being.

Of course, it’s not just samurai in sixteenth century Japan. The same things apply to twenty-first century North Americans. Maybe they’ve been practicing for ten, twenty, or thirty years and it doesn’t seem that much has changed.  And then something big happens like a major bereavement, a major illness like cancer, a serious injury, or their life is somehow threatened. Then they notice how everyone around them is freaking out and how much less they’re freaking out.
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Jim Smith, modified 2 Months ago at 8/22/25 6:30 PM
Created 2 Months ago at 8/22/25 6:29 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
There are three levels at which the mind intersects biology. There are biochemical effects, for example, of neurotransmitters and endorphins. There are neurological effects, for example, the sympathetic and parasympathetic nervous systems and the active brain network such as the default network or the experiential network. And there are cognitive effects such as self-image.

And there are different qualities of mind that can be cultivated through meditation. Primarily these are samatha and vipassana. You can't completely separate these cultivations into "pure" techniques. Techniques that are considered samatha have aspects that cultivate vipassana. Techniques that are considered vipassana have aspects that cultivate samatha. When you meditate on the breath, something that is considered samatha, every time you get distracted you see you don't control your mind which is thought of as an aspect of vipassana. To practice noting, you have to concentrate, which is considered an aspect of samatha.

But as a generalization I tend to think of cultivating samatha as working on biochemical/neurological aspects of mind, and vipassana as working on cognitive/neurological aspects of mind.

And that is why I think it is helpful to cultivate both samatha and vipassana as was taught by the Buddha. Cultivating both works on the mind at all three levels, biochemical, neurological, and cognitive.
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Jim Smith, modified 2 Months ago at 9/2/25 7:06 PM
Created 2 Months ago at 9/2/25 7:04 PM

Mantra of the Day

Posts: 1868 Join Date: 1/17/15 Recent Posts
Mantra of the day:

Identity view causes suffering.
Mindfulness ends identity view.

To see this in for yourself, practice mindfulness: watch the activity of your mind (thoughts, emotions, impulses, sensory experiences, and senses of self and noself). Notice when unpleasant thoughts and emotions arise. Notice how identity view (ego) is involved. Notice when you are mindful, just observing, in the present moment, identity view is not affecting your thinking and not causing problems.

When you do this, you will be observing the three characteristics and dependent origination.

Relaxing meditation can help prepare the mind for this.

In the satipatthana sutta the Buddha tells his monks to live mindfully and that being mindful continuously for seven day will make them a non-returner or an arahat.

In the anapanasati sutts the Buddha explains how to meditate on the breath, cultivating samatha to prepare the mind, and cultivating vipassana to see what causes suffering and what ends suffering.
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Jim Smith, modified 1 Month ago at 9/30/25 1:43 AM
Created 1 Month ago at 9/30/25 1:23 AM

Not-identity-view

Posts: 1868 Join Date: 1/17/15 Recent Posts
Jim Smith
Mantra of the day:

Identity view causes suffering.
Mindfulness ends identity view.

To see this in for yourself, practice mindfulness: watch the activity of your mind (thoughts, emotions, impulses, sensory experiences, and senses of self and noself). Notice when unpleasant thoughts and emotions arise. Notice how identity view (ego) is involved. Notice when you are mindful, just observing, in the present moment, identity view is not affecting your thinking and not causing problems.

When you do this, you will be observing the three characteristics and dependent origination.

Relaxing meditation can help prepare the mind for this.

In the satipatthana sutta the Buddha tells his monks to live mindfully and that being mindful continuously for seven day will make them a non-returner or an arahat.

In the anapanasati sutts the Buddha explains how to meditate on the breath, cultivating samatha to prepare the mind, and cultivating vipassana to see what causes suffering and what ends suffering.


I will start calling this idea of "ending identity view" not-identity-view. (I prefer that to anatta since sometimes people attribute a lot of mystical aspects to it which in my opinion creates confusion and attachment. And there is some difference of opinion on what anatta means, some people think it means in a very mundane sense that if you try to find a thing that is a self you can only find parts - like there is no chariot essence in the parts of a chariot, while other people use the term noself in a way that conveys a particular state of consciousness or a particular feeling of not having a self.) What I really mean by not-identity-view is explained below where I discuss how to cultivate it. Since most suffering is caused by identity view (ie ego, which I think you will see if you observe your mind and notice when suffering arises), not-identity-view will involve much less suffering. I think this is an important point because it links ending suffering to ending identity view, whereas I think a lot of people are left wondering how realizing anatta ends suffering. It also suggest where to find the cause of suffering and where to find the end of suffering.

As implied in what I wrote previously, mindfulness can help you cultivate not-identity-view. Metta is also a way to cultivate not-identity-view.

When you have identity view, you take things personally, experience is a story about you, and you can get upset.
When you don't have identity view, you don't take things personally, you are not in the story and you get upset much less. This experience of not taking things personally I think is very important to look for and notice because it can happen in everyday life, maybe frequently, and understanding its significance can help you cultivate it.

So in my opinion, it is very beneficial to understand how identity-view feels and how not-identity-view feels; to understand what causes identity-view and what causes not-identity-view by observing your mind working; and learning how to cultivate not-identity-view, with mindfulness, metta, or any other means you can discover. Personally I find that full relaxation cultivates not-identity-view. 

There are different kinds of non-dual states, some of these involve not-identity-view. When you feel there is nothing different or separating you from anything else in the universe, like you are drop of water in the ocean of the universe, you are not separate from it, that can be non-identity-view. If you know how to cultivate that feeling that can help you cultivate not-identity-view (However, sometimes oneness involves having a sense of identity that one is the universe and that might still be a form of identity view.) When you are a person with identity view, you suffer. When you merge with the universe  you suffer much less. Which is it, a rabbit or a duck?

One trick that can help to cultivate not-identity-view is forming a slight smile. I don't mean smiling to force an emotion and suppress anything or pretend to be happy when you are not, or to bring about intense levels of bliss. I mean smiling slightly if it helps remind you to let go of habitual tenseness, or reminds you not to take things too seriously (too personally), or reminds you to lighten your mood. You might have to try it a little to see what I mean. I am pretty sure some people will understand what I'm saying, others might not, and they don't have to do it if they don't like it. But smiling isn't just for the jhana's.
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Jim Smith, modified 1 Month ago at 10/11/25 4:32 AM
Created 1 Month ago at 10/11/25 4:32 AM

Mantra of the day

Posts: 1868 Join Date: 1/17/15 Recent Posts
Jim Smith
Jim Smith
Mantra of the day:

Identity view causes suffering.
Mindfulness ends identity view.

To see this in for yourself, practice mindfulness: watch the activity of your mind (thoughts, emotions, impulses, sensory experiences, and senses of self and noself). Notice when unpleasant thoughts and emotions arise. Notice how identity view (ego) is involved. Notice when you are mindful, just observing, in the present moment, identity view is not affecting your thinking and not causing problems.

When you do this, you will be observing the three characteristics and dependent origination.

Relaxing meditation can help prepare the mind for this.

In the satipatthana sutta the Buddha tells his monks to live mindfully and that being mindful continuously for seven day will make them a non-returner or an arahat.

In the anapanasati sutts the Buddha explains how to meditate on the breath, cultivating samatha to prepare the mind, and cultivating vipassana to see what causes suffering and what ends suffering.


I will start calling this idea of "ending identity view" not-identity-view. (I prefer that to anatta since sometimes people attribute a lot of mystical aspects to it which in my opinion creates confusion and attachment. And there is some difference of opinion on what anatta means, some people think it means in a very mundane sense that if you try to find a thing that is a self you can only find parts - like there is no chariot essence in the parts of a chariot, while other people use the term noself in a way that conveys a particular state of consciousness or a particular feeling of not having a self.) What I really mean by not-identity-view is explained below where I discuss how to cultivate it. Since most suffering is caused by identity view (ie ego, which I think you will see if you observe your mind and notice when suffering arises), not-identity-view will involve much less suffering. I think this is an important point because it links ending suffering to ending identity view, whereas I think a lot of people are left wondering how realizing anatta ends suffering. It also suggest where to find the cause of suffering and where to find the end of suffering.

As implied in what I wrote previously, mindfulness can help you cultivate not-identity-view. Metta is also a way to cultivate not-identity-view.

When you have identity view, you take things personally, experience is a story about you, and you can get upset.
When you don't have identity view, you don't take things personally, you are not in the story and you get upset much less. This experience of not taking things personally I think is very important to look for and notice because it can happen in everyday life, maybe frequently, and understanding its significance can help you cultivate it.

So in my opinion, it is very beneficial to understand how identity-view feels and how not-identity-view feels; to understand what causes identity-view and what causes not-identity-view by observing your mind working; and learning how to cultivate not-identity-view, with mindfulness, metta, or any other means you can discover. Personally I find that full relaxation cultivates not-identity-view. 

There are different kinds of non-dual states, some of these involve not-identity-view. When you feel there is nothing different or separating you from anything else in the universe, like you are drop of water in the ocean of the universe, you are not separate from it, that can be non-identity-view. If you know how to cultivate that feeling that can help you cultivate not-identity-view (However, sometimes oneness involves having a sense of identity that one is the universe and that might still be a form of identity view.) When you are a person with identity view, you suffer. When you merge with the universe  you suffer much less. Which is it, a rabbit or a duck?

One trick that can help to cultivate not-identity-view is forming a slight smile. I don't mean smiling to force an emotion and suppress anything or pretend to be happy when you are not, or to bring about intense levels of bliss. I mean smiling slightly if it helps remind you to let go of habitual tenseness, or reminds you not to take things too seriously (too personally), or reminds you to lighten your mood. You might have to try it a little to see what I mean. I am pretty sure some people will understand what I'm saying, others might not, and they don't have to do it if they don't like it. But smiling isn't just for the jhana's.


Relaxed in the present moment
Letting go with a smile
The mind is not wandering
The sense of self fades away
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Tyler Rowley, modified 1 Month ago at 9/30/25 7:06 AM
Created 1 Month ago at 9/30/25 6:00 AM

RE: Jim Smith Practice Log #4

Posts: 118 Join Date: 8/24/25 Recent Posts
One trick that can help to cultivate not-identity-view is forming a slight smile. I don't mean smiling to force an emotion and suppress anything or pretend to be happy when you are not, or to bring about intense levels of bliss. I mean smiling slightly if it helps remind you to let go of habitual tenseness, or reminds you not to take things too seriously (too personally), or reminds you to lighten your mood. You might have to try it a little to see what I mean. I am pretty sure some people will understand what I'm saying, others might not, and they don't have to do it if they don't like it. But smiling isn't just for the jhana's.

Very interesting, thank you! I didn't even think about this w/r/t practice, but it makes sense. I spent 10+ years in call center customer service work, and a common training is to do what you describe. Not only does it brighten the way you speak, but, it can actually lift your mood. I believe there's some science behind this as well, but I'm not sure. You can tell the difference by how it feels on your face too: the difference between a 'practiced' or forced smile vs a little reminder at the corners of your mouth that neutral does not = sad or indifferent. It can be very equanimous, which is worth smiling for emoticon 
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Papa Che Dusko, modified 1 Month ago at 10/10/25 6:39 PM
Created 1 Month ago at 10/10/25 6:39 PM

RE: Jim Smith Practice Log #4

Posts: 3880 Join Date: 3/1/20 Recent Posts
So mindful Equanimity is awakening? 
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Jim Smith, modified 1 Month ago at 10/13/25 4:58 AM
Created 1 Month ago at 10/13/25 4:58 AM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
Papa Che Dusko
So mindful Equanimity is awakening? 


I'm not sure what mindful equanimity means, it's kind of self explanatory, but often people understand the same words to mean different things so I don't want to speculate on someone else's terminology.

In my own words I would say that for some people mindfulness is awakening. But people could be doing different things and calling them mindfulness. So when I'm mindful how do I know if all other people are doing the same thing with their mind when they are practicing mindfulness?

But as a supporting reference I would refer to the sutra on the four establishments of mindfulness (Satipatthana Sutta) where the Buddha says that being mindful continuously for seven days would make someone a non returner or an arahat.

If someone doesn't see it this way and they want to understand what I mean, I would say try to notice the difference between when you are lost in thought and when you are mindful, (aware of what you are doing as you are doing it and not lost in thought. It doesn't have to be complicated it can be simply noticing the breath, or what you see and or hear and or feel in the present moment.)

I think this sounds like an unconventional view because a lot of people think of awakening as something that happens in discrete steps so you can't be a little bit enlightened. But if, like me, someone believes awakening is something you can experience in a continuous range from 0 to arhat then they might accept that there are experiences of awakening before "stream entry" however that is defined. 

I think it's helpful for people to recognize that in the experience of mindfulness there is something they should be recognizing and trying to cultivate. Because a lot of people practice mindfulenss like it's a magic formula or a ritual (2nd fetter rites and rituals), they practice because someone told them it would make them enlightened. It's much better to practice mindfulness because you experience something you want to cultivate because you see how it is a path to the end of suffering.
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Jim Smith, modified 1 Month ago at 10/16/25 4:44 AM
Created 1 Month ago at 10/16/25 4:39 AM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
Jim Smith
...
If someone doesn't see it this way and they want to understand what I mean, I would say try to notice the difference between when you are lost in thought and when you are mindful, (aware of what you are doing as you are doing it and not lost in thought. It doesn't have to be complicated it can be simply noticing the breath, or what you see and or hear and or feel in the present moment.)
...


When my mind is wandering, that is when I notice unpleasant emotions and cravings arising, and I find the ego is usually involved. I experience how identity view causes suffering. (vipassana)

When I return to mindfulness, ie. give up identity view, I don't create unpleasant emotions with my mind. If I relax, if I smile a little bit to change my attitude to remember to not take things too seriously, I can often let go of unpleasant emotions and cravings that have arisen. (samatha)

Some unpleasant emotions I can't just let go of, in that case I notice my feelings of dislike for the emotion and let go of that. The problem is not really emotions, it is the disliking them and not wanting them, judging them, resisting them, that is the problem - I can usually let go of the dislike.

Even physical pain is changed if you don't resist it. The resistance, the inner tensing up, plays a large role in creating an unpleasant experience out of it.

In my opinion mindfulness (vipassana and samatha), losing it, regaining it is what lets you see how identity view causes suffering and how giving up identity view ends suffering. So perfect concentration is not really the goal of meditation, because if the mind is perfectly still you don't learn anything.


https://inquiringmind.com/article/2701_w_kornfield-enlightenments
As Ajahn Chah described them, meditative states are not important in themselves. Meditation is a way to quiet the mind so you can practice all day long wherever you are; see when there is grasping or aversion, clinging or suffering; and then let it go.
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John L, modified 1 Month ago at 10/16/25 4:34 PM
Created 1 Month ago at 10/16/25 2:39 PM

RE: Jim Smith Practice Log #4

Posts: 286 Join Date: 3/26/24 Recent Posts
Jim, what follows is my attempt to relate what you're saying to my own experience. Forgive me if I misunderstand what you're saying. 

In my opinion mindfulness (vipassana and samatha), losing it, regaining it is what lets you see how identity view causes suffering and how giving up identity view ends suffering. So perfect concentration is not really the goal of meditation, because if the mind is perfectly still you don't learn anything. 

I think it's a little more complicated than that. The cycle of losing it and regaining it is vital to beginner and intermediate practice. But eventually, this cycle stops, and the mind is able to recognize any shape of mind just as it is. At this point, you still experience periods where you're internally focused, where it's all about thoughts and not the senses. But even so, those thoughts are perfectly seen just as they are, and the thoughts do themselves. So, even when the mind wanders, there's still perfect, unmuddied recognition of the mind. If the mind is vague, that vagueness is perfectly recognized. This is the end of distraction. 

How does one put down the losing-regaining cycle and reach the end of distraction? Dualistic mindfulness is not enough. Getting to this point requires significant deconstruction of the observer of experience—the one who imposes mindfulness on experience. It requires letting go of one's attachment to mindfulness. The easiest way to do this, in my opinion, is through a practice where you repeatedly relax any sense of observing or controlling or focusing. The feeling of imposing dualistic mindfulness is itself craving and identity view. 

It is possible to reach the end of distraction from a more investigative posture, but one needs to be careful. They should try to use the lightest touch of effort needed to stay with the mind, nothing more. If no effort or intention is needed, great. They should be very accepting of distraction, and aim to see how perfect awareness can continue into and through distraction, such that it's not really distraction at all. They should let focusing arise on its own, rather than trying to invoke it. This leads to a recognition that the focus-distraction cycle occurs entirely by itself, with no need for your involvement or care. Indeed, this can lead to a recognition that distraction is often more pleasant than focus, in the same way that a flow state is pleasant. Whenever the sense of dualistic mindfulness or an observer arises, they should investigate that sense and see it as textures, vibrations, or awareness, rather than a special knower or meditator. Self-inquiry can help with that. 

Once distraction ends, what's the meat of practice? Even though all shapes of mind are recognized as awareness, the three fires of greed, hatred, and indifference still arise and create tension. Practice can be about seeing the fires arise in real time, and just having them go out on their own. Or you can manually relax them, if you feel like it—nothing wrong with that, as long as you're not holding onto a continuous observer/meditator/mindful one. At first, the fires manifest as an identified sense of doing, but later on they become unidentified dense clumps in awareness. 

I think the "Pros and cons of mindfulness" thread is relevant to this move.

When my mind is wandering, that is when I notice unpleasant emotions and cravings arising, and I find the ego is usually involved. I experience how identity view causes suffering. (vipassana)

Note: Even though I've stopped experiencing distraction, unpleasant emotions and craving still arise. So maybe unpleasant emotions and craving are not caused by the wandering mind? 

The problem is not really emotions, it is the disliking them and not wanting them, judging them, resisting them, that is the problem - I can usually let go of the dislike.

Nice, I agree. 
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Jim Smith, modified 29 Days ago at 10/17/25 7:27 PM
Created 1 Month ago at 10/16/25 11:55 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
Part of what I'm trying to say in my reply is that my post was about ending suffering, you claim I left something out (deconstructing the observer) but you didn't say how it relates to ending suffering. Unless you make the connection between deconstructing the observer and ending suffering, you are complaining I didn't include something that is off topic.

Also I have discussed deconstructing the observer in more detail in other posts on this forum. Basically it is a natural consequence of practices that cultivate vipassana. So I would say it is implicit anywhere you see vipassana. I simplified my explanation for this post because it is on a narrow topic and as I said it is impractical to include a book in every post, but very often I say to practice by "observing the activity of the mind (thoughts, emotions, impulses, sensory experiences, senses of self and no self) notice that thoughts etc arise from unconscious processes. Notice when you try to concentrate you get distracted, you don't control your thoughts, people have unwanted emotions they don't control their emotions, they have impulses that are often unhelpful. Sometimes we have contradictory desires like wanting to lose weight while craving yummy food.  Notice how the stream of consciousness is a sequence of cause and effect triggered by memory, association, and reason, without any entity in control, notice your identity (parent child, student, teacher) changes in different situations, how your understanding of your personal characters changes with your emotions (proud, ashamed, brave, afraid), how the feeling of being changes with sensations. When you observe the mind, notice how dukkha arises and how it fades, how the ego is involved in dukkha you are observing the 3 characteristics and dependent origination. blah blah blah etc etc etc." You don't even have to try, when you meditate on the breath, every time you get distracted you see you don't control your mind. Ordinary people already know a lot of what I just wrote here without ever having to meditate, they just don't connect the dots.

In my opinion, to end suffering, you have to see how it arises in the mind, when you do that you see how it is caused by identity view (ego), and how giving up identity view ends suffering, that process of ending suffering, results in deconstructing the observer as a side effect. If you are motivated by ending suffering it makes sense to study suffering. But that is just my opinion. Someone else would say you have to deconstruct the observer, that ends identity view which ends suffering. If you are intereseted in anatta it makes sense ot study anatta. I don't think it's a problem except when it's presented in a way that makes it seem like deconstructing the observer is a goal in itself that is cool and will make you a cool person if you can attain it, because that is just feeding the ego and will hinder progress rather than help it.

Also, another thing I left out is that a prerequisite is that you have to come to recognize that suffering is not caused by situations, it is caused by your reaction to the situation. That doesn't mean you should ignore problems, it means you can respond with compassion and reason rather than selfish emotions.

John L
Jim, what follows is my attempt to relate what you're saying to my own experience. Forgive me if I misunderstand what you're saying. 

In my opinion mindfulness (vipassana and samatha), losing it, regaining it is what lets you see how identity view causes suffering and how giving up identity view ends suffering. So perfect concentration is not really the goal of meditation, because if the mind is perfectly still you don't learn anything. 

I think it's a little more complicated than that.

I agree it is more complicated than what I wrote. I can't put a book or an encyclopedia in every post so no matter what I write someone can correctly complain that I left something out. When you understand how identity view causes suffering, that naturally leads to the deconstruction of the observer. The hard part, in my opinion, is getting clear on how identity view is woven into most of our thinking and the harm that does, when most people aren't aware of it. That is what my post is about.

I write very simply because because I think the way this stuff is taught, for the most part, gets people attached and focused on stages and attainments and techniques, and / or it puts them in a situation where they are practicing on faith. I want beginners to be focused on what is happening in their mind in a way they can understand what to do, what to look for, and how it helps them suffer less. That helps them to get the nuances of the technique right and make progress and experience benefits from the first meditation session in a way that is positively reinforcing that motivates them to practice in daily life because they experience and understand the benefits of the practice. 

Also, can you relate what you have said to ending suffering? Because in my opinion the core teaching of the Buddha, the four noble truths, are about the cause of suffering and the end of suffering. People get focused on all this mystical sounding stuff, not understanding it and it distracts them from observing their mind. Now I know different people are attracted to the practice for different reasons, some people are mostly interested in losing their self. I am not against that, just personally it is not what is motivating me. What is motivating me is to try to explain how to suffer less.

I guess I'm asking (respectfully, for the benefit of other readers) why someone would want to attain what you have described. I think it's important to explain that, otherwise people get attached to attainments for the sake of attainments, because they read about it and it sounded cool, but without understanding why they are worth attaining, people end up trying to gratify their ego rather than deconstructing it..






The cycle of losing it and regaining it is vital to beginner and intermediate practice. But eventually, this cycle stops, and the mind is able to recognize any shape of mind just as it is. At this point, you still experience periods where you're internally focused, where it's all about thoughts and not the senses. But even so, those thoughts are perfectly seen just as they are, and the thoughts do themselves. So, even when the mind wanders, there's still perfect, unmuddied recognition of the mind. If the mind is vague, that vagueness is perfectly recognized. This is the end of distraction. 

How does one put down the losing-regaining cycle and reach the end of distraction? Dualistic mindfulness is not enough. Getting to this point requires significant deconstruction of the observer of experience—the one who imposes mindfulness on experience. It requires letting go of one's attachment to mindfulness. The easiest way to do this, in my opinion, is through a practice where you repeatedly relax any sense of observing or controlling or focusing. The feeling of imposing dualistic mindfulness is itself craving and identity view. 

It is possible to reach the end of distraction from a more investigative posture, but one needs to be careful. They should try to use the lightest touch of effort needed to stay with the mind, nothing more. If no effort or intention is needed, great. They should be very accepting of distraction, and aim to see how perfect awareness can continue into and through distraction, such that it's not really distraction at all. They should let focusing arise on its own, rather than trying to invoke it. This leads to a recognition that the focus-distraction cycle occurs entirely by itself, with no need for your involvement or care. Indeed, this can lead to a recognition that distraction is often more pleasant than focus, in the same way that a flow state is pleasant. Whenever the sense of dualistic mindfulness or an observer arises, they should investigate that sense and see it as textures, vibrations, or awareness, rather than a special knower or meditator. Self-inquiry can help with that. 

Once distraction ends, what's the meat of practice? Even though all shapes of mind are recognized as awareness, the three fires of greed, hatred, and indifference still arise and create tension. Practice can be about seeing the fires arise in real time, and just having them go out on their own. Or you can manually relax them, if you feel like it—nothing wrong with that, as long as you're not holding onto a continuous observer/meditator/mindful one. At first, the fires manifest as an identified sense of doing, but later on they become unidentified dense clumps in awareness. 

I think the "Pros and cons of mindfulness" thread is relevant to this move.

When my mind is wandering, that is when I notice unpleasant emotions and cravings arising, and I find the ego is usually involved. I experience how identity view causes suffering. (vipassana)

Note: Even though I've stopped experiencing distraction, unpleasant emotions and craving still arise. So maybe unpleasant emotions and craving are not caused by the wandering mind? 

I am not saying the wandering mind causes suffering. I am saying identity view operates when the mind is wandering and identity view causes suffering. When you see that, when identity view is operating and what it does and what happens when identity view is not operating, it leads to deconstructing the observer. I am trying to get people to do that without distracting them or baiting their ego.

I wrote: 
In my opinion mindfulness (vipassana and samatha), losing it, regaining it is what lets you see how identity view causes suffering and how giving up identity view ends suffering. So perfect concentration is not really the goal of meditation, because if the mind is perfectly still you don't learn anything.


When you are aware of when your mind is wandering and when it is focused that is a kind of mindfulness, observing the stream of consciousness, you are not in a cycle of loosing and regaining mindfulness you are in a cycle of loosing and regaining not-identity-view. Maybe I should have said it that way.




The problem is not really emotions, it is the disliking them and not wanting them, judging them, resisting them, that is the problem - I can usually let go of the dislike.

Nice, I agree. 
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John L, modified 29 Days ago at 10/17/25 4:42 PM
Created 29 Days ago at 10/17/25 3:57 PM

RE: Jim Smith Practice Log #4

Posts: 286 Join Date: 3/26/24 Recent Posts
Thanks for typing this out, Jim.

I am not saying the wandering mind causes suffering. I am saying identity view operates when the mind is wandering and identity view causes suffering.

Question: does identity view operate when you're mindful and not mind-wandering? My answer would be that if someone is identified as the Focuser or Investigator, i.e., they think they can cause, or are causing, focus or investigation to arise, then identity view is operating during non-wandering mindfulness and causing suffering. 

When you are aware of when your mind is wandering and when it is focused that is a kind of mindfulness, observing the stream of consciousness, you are not in a cycle of loosing and regaining mindfulness you are in a cycle of loosing and regaining not-identity-view. Maybe I should have said it that way.

Personally, I don't feel like I'm in a cycle of identity view coming and going. I'm not claiming to be totally free of identity view, but just that there's no cycling to it. I do see clumps of greed, hatred, and indifference arise spatially in experience. When my mind spontaneously notices them, they are relaxed away. There is no sense that the greed/hatred/indifference causes distraction or destabilization or cycling.

So maybe my advice would make more sense if you see it as a way to stop the cycle of losing and regaining identity view?

When you see that, when identity view is operating and what it does and what happens when identity view is not operating, it leads to deconstructing the observer.

My contention is that dualistically monitoring experience is not enough to deconstruct the observer. One needs to target the observer directly, by either (1) repeatedly relaxing the sense of observing and controlling, or (2) continuing to investigate, but including the sensations of the controller/observer (if any) in one's investigation, and aiming to see how the focus-distraction cycle is uncontrollable and does itself (i.e., is not-self), to the point that the focus-distraction cycle disappears—which requires an incrementally looser grip on experience, culminating in no gripping or focusing at all.

Also, can you relate what you have said to ending suffering? … What is motivating me is to try to explain how to suffer less.

With the end of distraction comes the end of the suffering dependent on distraction. This includes the muddy clinging that occurs during distraction, which you describe. But it also includes the suffering of trying to stave off distraction and focus the mind — what we could call an attachment to mindfulness. I think the end of distraction is a necessary step on the way to the end of control (a.k.a. fourth path).

When I first discovered that the focus-distraction cycle does itself, I was on retreat, and it was a tremendous relief. I spent the night singing and dancing throughout the house. I no longer had to struggle to try to focus the mind, both in meditation and in work, deleting a lot of the difficulty from my life.  When the focus-distraction cycle disappeared, it was another great joy. Meditation felt so incredibly easy, it seemed like I was cheating. It felt like I could kick up my feet and meditation and life would take care of themselves.

Anyway, I hope this is helpful/interesting—no need to reply if it isn't.  
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John L, modified 29 Days ago at 10/17/25 6:46 PM
Created 29 Days ago at 10/17/25 6:30 PM

RE: Jim Smith Practice Log #4

Posts: 286 Join Date: 3/26/24 Recent Posts
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Jim Smith, modified 28 Days ago at 10/18/25 11:10 PM
Created 28 Days ago at 10/18/25 11:10 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
John L
Thanks for typing this out, Jim.

I am not saying the wandering mind causes suffering. I am saying identity view operates when the mind is wandering and identity view causes suffering.

Question: does identity view operate when you're mindful and not mind-wandering? My answer would be that if someone is identified as the Focuser or Investigator, i.e., they think they can cause, or are causing, focus or investigation to arise, then identity view is operating during non-wandering mindfulness and causing suffering. 

When you are aware of when your mind is wandering and when it is focused that is a kind of mindfulness, observing the stream of consciousness, you are not in a cycle of loosing and regaining mindfulness you are in a cycle of loosing and regaining not-identity-view. Maybe I should have said it that way.

Personally, I don't feel like I'm in a cycle of identity view coming and going. I'm not claiming to be totally free of identity view, but just that there's no cycling to it. I do see clumps of greed, hatred, and indifference arise spatially in experience. When my mind spontaneously notices them, they are relaxed away. There is no sense that the greed/hatred/indifference causes distraction or destabilization or cycling.

So maybe my advice would make more sense if you see it as a way to stop the cycle of losing and regaining identity view?

It seems to me you are describing the same thing I am but you are saying it's different because we are using words differently.  I never said  or meant to imply greed etc cause distraction. In my terminology greed is evidence of identy view. Greed etc. has a cause, that cause is a world view based on me being separate from everything else and having a special place that deserves favorable consideration. That is identity view in my opinion. It is the cause of the vast majority of suffering. Greed fades by itself if you relax and experience it to it's full depth. That's how I say it.  You say you notice greed and it is spontaneously relaxed away, but you are not in a cycle of gaining and losing identity view. I suppose you are defining identity view as an undeconstructed observer and since you deconstructed your observer, you can't be experiencing identity view when you experience greed? If that is how you want to use the words I won't argue about it, because I basically agree with the phenomonology if not the terminology.

below I wrote ... "It's not just the focus-distraction cycle the "does itself", the entire stream of consciousness that does itself. Dancing dies itself. Joy does itself. Deconstructing the observer does itself. Right? This recognition occurs when you cultivate vipassana, but that was not the subject of my post. "

... I'm copying it here because it is relevant.






When you see that, when identity view is operating and what it does and what happens when identity view is not operating, it leads to deconstructing the observer.

My contention is that dualistically monitoring experience is not enough to deconstruct the observer. One needs to target the observer directly, by either (1) repeatedly relaxing the sense of observing and controlling, or (2) continuing to investigate, but including the sensations of the controller/observer (if any) in one's investigation, and aiming to see how the focus-distraction cycle is uncontrollable and does itself (i.e., is not-self), to the point that the focus-distraction cycle disappears—which requires an incrementally looser grip on experience, culminating in no gripping or focusing at all.

Also, can you relate what you have said to ending suffering? … What is motivating me is to try to explain how to suffer less.

With the end of distraction comes the end of the suffering dependent on distraction. This includes the muddy clinging that occurs during distraction, which you describe. But it also includes the suffering of trying to stave off distraction and focus the mind — what we could call an attachment to mindfulness. I think the end of distraction is a necessary step on the way to the end of control (a.k.a. fourth path).

When I first discovered that the focus-distraction cycle does itself, I was on retreat, and it was a tremendous relief. I spent the night singing and dancing throughout the house. I no longer had to struggle to try to focus the mind, both in meditation and in work, deleting a lot of the difficulty from my life.  When the focus-distraction cycle disappeared, it was another great joy. Meditation felt so incredibly easy, it seemed like I was cheating. It felt like I could kick up my feet and meditation and life would take care of themselves.

It's not just the focus-distraction cycle the "does itself", the entire stream of consciousness that does itself. Dancing dies itself. Joy does itself. Deconstructing the observer does itself. Right? This recognition occurs when you cultivate vipassana, but that was not the subject of my post. 



Anyway, I hope this is helpful/interesting—no need to reply if it isn't.  
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John L, modified 28 Days ago at 10/19/25 1:17 AM
Created 28 Days ago at 10/19/25 1:17 AM

RE: Jim Smith Practice Log #4

Posts: 286 Join Date: 3/26/24 Recent Posts
Greed fades by itself if you relax and experience it to it's full depth.

That's a great way to put it. 

The reason I chimed into your log was because I thought you might be preventing yourself from having a full experience of greed because you're trying to focus the mind, trying to be mindful. And that maybe it would be helpful if you let go of that trying. Because an identified sense of trying is really just greed and clinging. Just a shot in the dark—I have little knowledge of where you're at on the path. 

I suppose you are defining identity view as an undeconstructed observer and since you deconstructed your observer, you can't be experiencing identity view when you experience greed?

I haven't quite deconstructed my observer. I retain some subject-ness. But I can say with relative confidence that I lack a sense of cycling. So, I thought, to the extent you experience cycling, that applying my advice might be helpful. Again, a shot in the dark. 

I think a funny thing about this territory is that, sometimes, the insistence on focus is what births distraction in the first place. And, once someone is able to let go of focus, which not everyone can do yet, they end up dropping distraction, too. 
shargrol, modified 1 Month ago at 10/15/25 6:55 AM
Created 1 Month ago at 10/15/25 6:55 AM

RE: Jim Smith Practice Log #4

Posts: 3050 Join Date: 2/8/16 Recent Posts
Well said!
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Papa Che Dusko, modified 29 Days ago at 10/17/25 9:12 PM
Created 1 Month ago at 10/15/25 7:17 PM

RE: Jim Smith Practice Log #4

Posts: 3880 Join Date: 3/1/20 Recent Posts
Yo shargrol emoticon I hope we are not doing a "good cop, bad cop" thing here! emoticon 
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Papa Che Dusko, modified 1 Month ago at 10/15/25 7:14 PM
Created 1 Month ago at 10/15/25 7:14 PM

RE: Jim Smith Practice Log #4

Posts: 3880 Join Date: 3/1/20 Recent Posts
Ok thank you for explaining it Jim emoticon

What I get from your reply is to try to notice when you are lost in Thought and notice when you are lost in Mindfulness emoticon Am I right?
brian patrick, modified 27 Days ago at 10/19/25 11:50 PM
Created 27 Days ago at 10/19/25 11:50 PM

RE: Jim Smith Practice Log #4

Posts: 322 Join Date: 10/31/23 Recent Posts
Hey Jim,
when we see identity view, watch it, notice it, what is it that is noticing? Isn't that also identity view? 
similarly when we are "cultivating" the easing of identity-view through medatative practices, who or what is cultivating? In fact, who or what is "practicing?" 
I'd say that all practice is done by the self-structure, or identity-view, for the self-structure. In other words, the self is methodically showing itself, that the self is itself the problem, or illusion. When the self, or the ego, or whatever word you want to use realizes this, it stops. Anyway, you seem to know this, but I thought I'd spin it in a slightly different way. It's the last little bit that you never see coming. It does kind of happen by itself, only sometimes the self structure needs to "do some stuff" in order to see the futility of "doing some stuff." Relaxing into it is the way. You're right about that. 
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Jim Smith, modified 12 Days ago at 11/3/25 7:34 PM
Created 12 Days ago at 11/3/25 3:04 PM

RE: Jim Smith Practice Log #4

Posts: 1868 Join Date: 1/17/15 Recent Posts
When you practice mindfulness, you see that the present moment is the only reality.

Everything else is a dream.

Thinking about the future is a dream. Thinking about the past is a dream. Trying to solve a problem is a dream.

Liking, disliking, wanting, not wanting, are dreams.

The vast majority of unpleasant reactive emotions and cravings have the ego as their cause and they are dreams.

The ego, the self, identity view, the obeserver is a dream. Free will is a dream.

Notice what it is like when you are aware of the present moment, notice what it is like when you are not aware of the present moment.
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Papa Che Dusko, modified 10 Days ago at 11/5/25 9:48 AM
Created 10 Days ago at 11/5/25 9:48 AM

RE: Jim Smith Practice Log #4

Posts: 3880 Join Date: 3/1/20 Recent Posts
"When you practice mindfulness, you see that the present moment is the only reality.

Everything else is a dream.

Thinking about the future is a dream. Thinking about the past is a dream. Trying to solve a problem is a dream.

Liking, disliking, wanting, not wanting, are dreams.

The vast majority of unpleasant reactive emotions and cravings have the ego as their cause and they are dreams.

The ego, the self, identity view, the obeserver is a dream. Free will is a dream.

Notice what it is like when you are aware of the present moment, notice what it is like when you are not aware of the present moment."

So you believe that "mindfulness of the present moment" is other than mindfulness of "liking, disliking, wanting, not wanting, dreaming, craving, unpleasant, identifying, etc ..." ?
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Chris M, modified 11 Days ago at 11/4/25 10:13 AM
Created 11 Days ago at 11/4/25 9:50 AM

Thread Split

Posts: 6015 Join Date: 1/26/13 Recent Posts
I'm splitting the most recent series of messages away from Jim's topic. The new thread can be found at https://www.dharmaoverground.org/discussion/-/message_boards/view_message/40521463.

Jim, sorry for the side-tracking. Please carry on.

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