Don't try to make the efforting (and the efforting of the efforting) go away. See the three characteristics of every sensation that makes all that up. How exactly do you know it sucks bad, that the efforting self is efforting (btw, what self are we talking about, exactly? ;) ), etc.?
(Try to) Turn toward and investigate. Even toward your anger and frustration and wanting to push away.
If you have jhana, let the rupas arise in sequence, don't technique them, and let j3 do it's thing. Go with the out of phaseness, the center being off and flickery and totally unstable. 3rd is a periphery party. Totally relax into that. Hang out there until it shifts to j4 on its own. That got me back up into EQ before I learned to be with the jucky stuff and investigate and ride the reobs wave as best as I could when it came along.
You are earning the very valid fruits of your practice, deep insight into the three characteristics. No self to be found, no control, nothing there that will ultimately sartisfy. Even the closest it can get to home. That it sucks ass is, in a way, natures way of telling you that your practice starts hitting close to home. Reobs at its best for me is like sensory experience itself is just juck and irritating and something to get away from. Well, just try to be clear about the sensations that make all that up, all the icky sensations along the midline, the verbal thoughts, the harsh vibratory patterns, etc. See them all come and go, not be self or property of self, not satisfy. They all pass. But they are totally valid, they are part of what reality is doing in your neck of the woods. They have something to teach. Something that you actively set out to learn. Remember that.
These sensations right here are it. And if they spell out future fixation or gross aversion or whatever else, then that is IT right now.
If things flux out into EQ and the tendency to hold on to that arises, no problem. Just see all those sensations arise on their own, do their thing, check out. Desire for SE is cool, if you can be with the sensations that make it up. And there is no one in control of how long waves of not wanting Reobs or wanting stable EQ or wanting Path arise. Getting worked up about not landing path or falling back to Reobs? Ok, investigate the three Characteristics of the sensations that make all that up. Feeling glad that patient investigation got you to EQ again? Cool, now: how do you know? Notice the sensations of that arise on their own, not be a self or a property of a self, and not be satisfactory. Getting into debates with, ahem, yourself about how on earth it can be that this can ever function without "you" being in control? Nibble at that with sensory investigation until attention goes wider again. There will likely be many waves of that. Graspy and contracty stuff arising, investigation opening that up. Surf those waves, however many there will be. It will get wider and wider in the end, the touch of investigation becoming gentler and gentler. With every such wave, you learn to just be with, and not push or pull, a little better. This figures itself out with gentle repetition of the actual practice.
Frustration is food for investigation. Icky sensations are food for investigation. Boredom is food for investigation. Desire is food for investigation. Things appearing unclear is food for investigation. And there is nothing that needs to be done to make those sensations appear more or disappear. So rather than drilling into them with a vipassana powertool, try to have it be like the almost weightless touch of the needle of a record player. Dark night and EQ means you have the chops for it at these stages.
You set out to investigate experience. Here is experience. Not liking parts of it is more experience to investigate.
Verbal noting can be a good way to get into dense aversive/desirous/tune-out stuff that you cannot accept/investigate from a standing start. Soaking in jhana is helpful, too, as indicated.
This is an advanced level of skill development, and you got here, so yaay, man! Learning to be with all the icky stuff and then with all the panoramic EQ "Boy it would be SO nice to stay here" and "Oh man, I wish I could land path" stuff while still seeing the three C's of all of that is the ticket now. Keep on keeping on with investigation, go with the waves of wanting to control, frustration, desire, and more gentle investigation, etc. until the tension around them relaxes and new waves arise, and then keep on keeping on some more. "It always takes more repetitions than we feel it should take." So if frustration about that arises, that displays the three C's, too. It's just what experience is up to right now.
Read and reread about navigating Reobs and EQ in Ingram's book and in whatever other resources (like practice logs) speak to you. There probably is a lot in there that you have plain forgotten or not discovered yet that may be very helpful just because the way it is phrased might really hit home for you.
harsh, but true. Reobservation is just another aspect of the dukka nanas that teaches you something really important about not fighting an experience that has already arisen. 