Easy to understand presentation explaining how meditation works in the mind

Came across this on another forum I visit sometimes...

http://prezi.com/uzxlufuhqpae/mind-mechanics-mindfulness-visualized/

Thought it was exceptionally accurate description of the benefits of meditation.
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Brian Eleven, modified 8 Years ago.

RE: Easy to understand presentation explaining how meditation works in the

Posts: 221 Join Date: 9/14/10 Recent Posts
D Z,
Thanks for posting that.
I can immediately think of a couple people I can show this to in order to explain why I meditate. I often have trouble trying to explain to non-meditators how it works, and why it is beneficial.

Metta,

Brian.
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John G Packer, modified 8 Years ago.

RE: Easy to understand presentation explaining how meditation works in the

Posts: 155 Join Date: 1/24/12 Recent Posts
I really liked the presentation.

I do have a few criticisms though.
I don't think it made a good job of connecting the first and second part of the presentation.
And ideally, it should talk a little more about what is this "technique of mindfulness".
Change A., modified 8 Years ago.

RE: Easy to understand presentation explaining how meditation works in the

Posts: 793 Join Date: 5/24/10 Recent Posts
Good one, thanks.

I do have a few criticisms though.
I don't think it made a good job of connecting the first and second part of the presentation.
And ideally, it should talk a little more about what is this "technique of mindfulness".



I am not the creator of the video, but a new long version is out. It does a much better job at connecting the first and second parts of the presentation.

http://prezi.com/jh2ub17ou6tc/mind-mechanics-misery-and-liberation-long/

Books have been written on mindfulness meditation techniques are probably outside the scope of a little presentation like this one.

But I think it is good for having a good framework to think about the connections between meditation, inner peace, and morality.
Kalyan MitraG, modified 8 Years ago.

RE: Easy to understand presentation explaining how meditation works in the

Posts: 16 Join Date: 10/4/12 Recent Posts
Really cool. I liked it a lot. Thanks for posting.

Metta,

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