How to do walking meditation while actually going for a walk? - Discussion
How to do walking meditation while actually going for a walk?
How to do walking meditation while actually going for a walk? | Robert McLune | 10/14/12 10:10 AM |
RE: How to do walking meditation while actually going for a walk? | Bagpuss The Gnome | 10/14/12 10:42 AM |
Robert McLune, modified 11 Years ago at 10/14/12 10:10 AM
Created 11 Years ago at 10/14/12 10:10 AM
How to do walking meditation while actually going for a walk?
Posts: 255 Join Date: 9/8/12 Recent Posts
I've done kinhin in a zendo. But is it possible or useful to meditate while just going out for a walk (the primary purpose of which is simply physical exercise)?
If so, any advice on exactly what to do?
If so, any advice on exactly what to do?
Bagpuss The Gnome, modified 11 Years ago at 10/14/12 10:42 AM
Created 11 Years ago at 10/14/12 10:42 AM
RE: How to do walking meditation while actually going for a walk?
Posts: 704 Join Date: 11/2/11 Recent Posts
I do this most days with my dog...
I often use the breath at the nostrils as my base for this practice, always aware of the breath --then slowly add seeing, hearing, touching, moving, all --On retreat it became a really magical kind of practice. On my dog walks it is just very pleasant and calming, and occasionally insights / ideas / "breakthroughs" will pop up.
You can just do attention to the breath also. Or any one of the above. I will often spend the entire walk solely on touch, as mindfulness of the body is also my formal practice. I like all the variations, and recommend them highly.
- Notice 'hearing' for 10 - 15 steps. Just notice that there is hearing happening.
- Notice 'seeing' for 10 - 15 steps. Just notice that there is vision, things come, then pass from view
- Notice 'touch' for 10 - 15 steps. Feel your footsteps, touch of clothes, wind, heat, cold etc
- Notice 'moving through space'. Notice that your body is traveling, moving through space (and time)
- After a while, see if you can do it all at once!
I often use the breath at the nostrils as my base for this practice, always aware of the breath --then slowly add seeing, hearing, touching, moving, all --On retreat it became a really magical kind of practice. On my dog walks it is just very pleasant and calming, and occasionally insights / ideas / "breakthroughs" will pop up.
You can just do attention to the breath also. Or any one of the above. I will often spend the entire walk solely on touch, as mindfulness of the body is also my formal practice. I like all the variations, and recommend them highly.