What is that knee pain? Could be serious damage. May require surgery. - Discussion
What is that knee pain? Could be serious damage. May require surgery.
Tom Smith, modified 14 Years ago at 2/25/10 12:53 PM
Created 14 Years ago at 2/25/10 12:53 PM
What is that knee pain? Could be serious damage. May require surgery.
Posts: 140 Join Date: 2/17/10 Recent Posts
I just found the medical name of the knee injury caused by sitting meditation. It is a torn miniscus. A good friend had to have surgery on both knees for this after too much "sitting through the pain" at Zen sesshins.
Below is a link to an article in Yoga Journal that explains it. You can also google _ torn miniscus lotus _ or _ torn miniscus meditation _and find much more.
http://www.yogajournal.com/for_teachers/978
If a someone tells you to sit through knee pain, try to educate them on this.
Below is a link to an article in Yoga Journal that explains it. You can also google _ torn miniscus lotus _ or _ torn miniscus meditation _and find much more.
http://www.yogajournal.com/for_teachers/978
If a someone tells you to sit through knee pain, try to educate them on this.
Daniel M Ingram, modified 14 Years ago at 2/28/10 2:12 AM
Created 14 Years ago at 2/28/10 2:12 AM
RE: What is that knee pain? Could be serious damage. May require surgery.
Posts: 3268 Join Date: 4/20/09 Recent Posts
I agree.
Avoid damaging your knees.
My right ACL (anterior cruciate ligament, one of the 4 major knee ligaments) is hanging by a few threads at best and it leads to right knee instability at strange times on occasion, and I know of no specific injury, but after tons of sitting, I wonder if that is what did it.
Thus, knee pain that persists when you stand up: bad. Change sitting position somehow to avoid this. That's my advice.
Avoid damaging your knees.
My right ACL (anterior cruciate ligament, one of the 4 major knee ligaments) is hanging by a few threads at best and it leads to right knee instability at strange times on occasion, and I know of no specific injury, but after tons of sitting, I wonder if that is what did it.
Thus, knee pain that persists when you stand up: bad. Change sitting position somehow to avoid this. That's my advice.