RE: Tyler's log

Tyler's log Tyler Rowley 8/24/25 11:09 PM
RE: Tyler's log Tyler Rowley 8/25/25 6:39 AM
RE: Tyler's log brian patrick 8/25/25 9:54 AM
RE: Tyler's log Tyler Rowley 8/25/25 10:59 AM
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Tyler Rowley, modified 2 Months ago at 8/24/25 11:09 PM
Created 2 Months ago at 8/24/25 11:01 PM

Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Hi all,

​​​​​​​
I've started writing this a few times, and it keeps turning into a very long spiritual/magical/mental health biography—which there's nothing wrong with at all—but something in me just keeps feeling like it's not the move to introduce myself that way. It’s gonna be that to some degree; I can’t seem to help it.

I have a sort of inner guide/muse/anima named Sophia, and I guess that's a good place to start. She's like my antenna to the good stuff. She's what I feel inside right now, helping me work out what's important to share and what feels too sticky to talk about. A fancy name for my heart or intuition in one way, but in another way, she's very real, alive, part of me but more than “me,” and very, very sacred to me.

She's my best-kept secret, and it's weird talking about her (or any of this) openly.

It's very normalized to me now, and when I don't stay in tune with her, predictably, life starts to get unbearable—not in a dangerous mental health crisis kind of way, but in the “tired of dukkha” way. I can engage with her by using any number of methods: closing my eyes, tarot, meditation, feeling into myself, active imagination exercises, etc. Sometimes, if I need to ask her something, the answer comes before I can finish formulating the question. Sometimes she won’t give me an answer, but her disposition (or a felt sense of it) guides me—or sometimes it’s mundane stuff that she’s not interested in, and I get shades of loving ambivalence.

I believe I've experienced the A&P + dark night many times throughout my life. I don't believe I've become a stream-enterer yet, but that is why I am here. I aspire to enlightenment. I would love to aspire to being a Bodhisattva, and that’s where my heart is, but I can’t benefit everyone I directly interact with, let alone all beings, without enlightenment.

If I ever got close, it's because I crashed through the entrance in a stolen spiritual Ferrari, and Shiva happened to be the bouncer that day. He let me keep the car, though!

In a way, that kind of says it all with regard to the “big one.”

That event definitely changed me—inarguably for the better (friends and family see it, have remarked on it, etc.)—and I am very grateful for it. But without going into it, I'm pretty sure it wasn't First Path. It was the kind of ordeal Daniel warns about, when things go bad. I can’t stress enough, though, that it was exactly what I needed.

​​​​​​​
And I guess that's mostly me right now! I feel awkward, but in a funny way, because it's like I've finally found my tribe.

That means I feel like if/when the finer details of my magickal or spiritual history are needed, someone will probably ask me. I may also still just be afraid to talk about it in detail.

Phew!

I am so glad to be here. I wish I could somehow imbue this message with the depth of my relief at finding you all. In lieu of accessible gurus or paths that clearly dealt with the things I've experienced, I've relied on Sophia. That will not change—she will always be my inner guru—but I/we need a sangha, and there's no doubt that this is the one I’ve longed for. From what I can tell, the only thing to do is start a log.
So for now, I just want to express deep gratitude, and I apologize in advance because I'm sure to make a fool of myself now and then, lol!

Tomorrow my plan is to do my usual routine (with practice goals increased), see how long the morning sit goes, and start updating my log each day.

​​​​​​​
As for this exact moment: I feel mostly calm, tranquil, a little awkward/nervous, excited cognitively, but physically tired, a little drained in a good way, stiff, achy. I felt strange random heat waves as I finished proofreading this, but it’s not unpleasant.The screen seemed to get brighter just now—slightly more vibrant quality to the light in the room. I feel like I have to sniff, but no runny nose. This happens often in similar modes to the one I’ve been in for the last three days. The warmth reminds me of certain aspects of psychedelic trips from years past, which I’ve noticed before. Similar body feelings too—the sort of slightly tense feeling in the body at the onset of a psilocybin dose, along with physical fatigue/achiness, heat, etc.—but clear cognition. The overall feeling is very subtle and mild. Feels like I’m at the end of this current 3-day “up.” Curious to see what tomorrow's energy feels like. Suddenly realized I’m very physically hungry, forgot to eat much today.

All good things,
T

​​​​​​​
P.S. I tried really hard to get that as short as I could. Thank you deeply to anyone who reads it <3.
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Tyler Rowley, modified 2 Months ago at 8/25/25 6:39 AM
Created 2 Months ago at 8/25/25 6:29 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
8/25/25

Woke up bright eyed, bushy-tailed, stiff and sore as hell. As daniel would say, "psychology and back pain", is my first impression of todays energy.  Feel very, very energetic which I know sounds odd since it's despite the stiff and sore part. I didn't get my target 8 hours of sleep, but, more like 5 or 6 hours. 

It does feel past some little tipping point, but, I also have seemed to find that as practice increases, these modes return more obviously + intensely. 

Here is a good point to note that what I feel this morning, at this moment, is more like a mundane hypomania, if it does count as that. Typically about once a week, sometimes with spiritual elements sometimes without, I'll have one or two nights of slightly reduced sleep, then I take self-car priority steps. 

Today that energy is not the same. It's not the clear calm focus (although I could probably get there in meditation if I stuck it out long enough, but after 2-3 days of reduced appetite and need for sleep, I do not push the gas for physical/mental health reasons.)

It's like today, yeah, body is tired and achy, mind has a lot of energy but unlike last night I don't feel the sense of flow. There's a jagged quality to the extra energy today, more in line with my experience of non-spiritual hypomania. 

I have to admit, a proper sit doesn't feel right, but I'll try it. 

.......................

Okay, yeah, the bodymind just needs care today as far as I can tell. I did a very brief 'check-in', just unanchored meditation, feeling my physicality, the twitchy-like energy all over, potentials for easy irritability today, focus is staticky, it's like with the attempt to focus the mind on any one object, I'm not exactly experiencing a waterfall of thoughts, but, a waterfall of awarenesses of sensations, and the budding beginning of thoughts, but its too messy and chaotic to feel like I'll get more than "psychology and backpain" benefits from pursuing prolonged meditation today. 

Some time I might talk about the last 'peak' experience I had, a month or so ago, because it was soooo tranquil, didn't feel like it was imbued with meaning, had visionary elements but the things I saw were just very, plain, normal, super detailed/realistic and could be totally fixed in space as in, details like tree leaves didn't have a hard time staying consistent, it was like one image of say a house with goats would arrise, then a field, then a hatch opening to a large sky, and it only would continue if I was just holding it without grasping for the usual meaning or even insights. The big insight for that was, "wow, that was crazy peaceful...and meaningless, in a really good way."

Anyway, point is: when that last anticlimactic, amazingly meaningless 'vision' of my brain just creating unrelated images one after another, was at the end of an hour long meditation, during one of the rare cases where I didn't have some time obligation to deal with, like right now, where I need to wrap this up and get some gig work done/money earned (I drive for the apps, deliverin food).

So, yeah, feel a little down, disappointed and like I need a nap, lol. Like a potentially very fussy baby. 

In a way it reminds me of how the cycle is described, because, what 'got knocked loose' was a couple more layers of doubt. I see my experiences in this model as well as, in parts, in all the models. But is this dark night, now? I don't know. I feel 'more coming through the pipeline', as always, but it seems like I know what that is: a period of increased efforts toward longer daily meditation sessions, using formal techniques. 

But, there's a distinct note of drifty melancholy, and it can easily be frustrating since "I" would like to "hit the ground running" and log some kind of great practice session, but, lol. I kind of suspected it's a light crash day. I'll need to focus on nutrition, responsibilities, self care, rest. 

Unfortunately, I have....a lot of practice still needed to master my mind, I know that. I do think my contemplations often are focused in a meditative way, but, there's no deying the qualitative difference between that happening on the mat vs following my thoughts and just keeping an eye on how much identifying with those patterns helps me. 

In other words, I struggle with a lot of the usual insecurities around practice, also can be legitimately lazy, but have also seen practice during the tumultuous times lead to great insights. 

Anyway, I'm rambling. I will try to just work with all these 'negative' feelings, cuz I can definitely keep a distance and 'dial up the volume' on things a bit as I need to, or, if I don't, Sophia will. 

Hopefully later today I can have a proper sit, at least 10 minutes. But I'm already late for my self-scheduled block of gig work today. Gotta have food for the table. Annoyed by needing bodily/mental rest, but, it is what it is. 

I may be one of those cases where I just have to go slow and steady for years to get proper first path, I don't know. I'm here though, and I'll keep doing the log. I'll keep seeing how much I can handle each day, but as is often the case, I've slipped into a very bare minimum practice and some complacency, so, it can sometimes be hard finding the right amount of gas and break, while juggling life. 

Despite the physical sensations of agitated sore tiredness, emotional notes of melancholy and some notes of grief, cognitively I have a soft warmth. So, yeah, mostly feels like a psychology and back pain type of situation. 

​​​​​​​Time to go see how long I can work today. 

-T
brian patrick, modified 2 Months ago at 8/25/25 9:54 AM
Created 2 Months ago at 8/25/25 9:54 AM

RE: Tyler's log

Posts: 322 Join Date: 10/31/23 Recent Posts
Hi Tyler. Sophia like the personification of wisdom? Okay, I'm in. I love the Gnostic stuff. I might suggest making sure the "goal" remains very wide and ready for anything to come. Chances are it won't look like what we expect. So, I guess what I'm saying is keep it light and open. 
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Tyler Rowley, modified 2 Months ago at 8/25/25 10:59 AM
Created 2 Months ago at 8/25/25 10:32 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Hi Brian, thank you very much for the advice!

Trying to stay mindful of making sure that goal remains wide etc, is usually half the battle for me XD. Very easy to go, 'aha! I get that!' and then set up expectations. Especially now that I have a coherent framework through MCTB, I'm like waiting out the ego-flares of excitement, lol.

Yeah, the gnostic things initially really called to me. Coming from a severe fundamental christian upbringing, it's like the gnostic texts helped me work through the 'bible abuse'. When I was a kid Sophia'd show up in my dreams sometimes, but now it's like a far more conscious relationship with my inner wisdom etc. 

It's a relief seeing not only the maps which finally fill in so many gaps, but, the culture of 'keep it light and open'. That's definitely always been what works best for me. When I start getting too ambitious, I'm usually pretty good about talking myself back into letting go of expectations. Not always, haha, but it's steady progress.

Honestly, the adventure and fun of it is really entwined with the intuitive mystery for me, at its best. Hard to explain but, I spent most of my life trying to plan and control things. Obviously, I still gotta keep a roof over my head so, I do my best to set goals, make plans, etc, but I've learned I HAVE to be very open, flexible, willing to let go of preconceptions in mundane life as well as spiritual.

Besides, there's so much formal practice I need, still, but I'm getting better at not being frustrated when I'm having to constantly step back, wait for openness to return, and then pick up the thread. I found in therapy that trusting that intuition was always better than trying to orchestrate anything in my life through intellectual abilities.

So, like today, I recognize part of me wants to force practice, but, my body needs rest, my mind needs to process the last few days. Hopefully tomorrow I can log a proper session, or even later today, we'll see.

I was able to work for 4 hours and meet today's budget needs, so I'm just going to 'let it all percolate' and focus on wellness today. I'm grateful that for the time I was out, despite the uncomfortable, very mild dark night-y vibes, I was feeling open and available when I interracted with other people, shared some friendly moments with strangers, could be authentically available and in a good mood, despite the familar "GO HOME, TODAY REST" shouts of Sophia, lol.

Anyway, I greatly appreciate what you said about 'ready for anything', I think today I'll be reflecting on that a lot. Thank you again <3
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Tyler Rowley, modified 2 Months ago at 8/26/25 5:50 AM
Created 2 Months ago at 8/26/25 5:14 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
8/26/2025
​​​​​​​Good rest yesterday—had a lovely nap, lots of laughing, and enjoyed some pastimes. Feeling back in a more grounded place, where concentration comes easier. About to shower and practice some mindfulness by paying attention to embodied sensations. For me, this usually means simply bringing awareness back again and again to physical sensation.

Since embodied awareness is still relatively new (and not as intuitive for me as other forms of concentration), I’ve found that focusing on it at the start helps me settle into deeper concentration.

While waking up and preparing to shower, I listened to Chapter 7 on “access concentration.” Encouraged, since I already had a sense of what that means, but I also know it’s an area I need to strengthen.

Alright—shower for the warm-up, then a 10-minute sit alternating between breath concentration and watching thoughts as they arise. I admit I’m hoping to see the familiar blooms of white—or sometimes colored—clouds of static-like light that appear for me when I’m relaxed and concentrated. Aware that craving this isn’t helpful, but still noting it and trying to shift to detached interest.

Sit #1

Lots of thoughts, mostly plans. A few sustained moments of concentration on embodiment and physical sensation. Not unpleasant. Mostly free of self-judgment, though not entirely.

Afterward I stretched a bit, then set a timer for 10 minutes. Practiced embodied feelings of compassion and empathy. Watched thoughts and tried a little of my intuitive “noting.” (I realize I already do something similar to noting in my own way, but I want to learn more about the method so I can practice it correctly.)

The plan: move from empathy for loved ones, then extend it to friends, strangers, and even enemies. From there, rest in open awareness—letting thoughts arise and pass, while staying lightly on an object. As always it's a loose plan but when I close my eyes and take the first deep breaths, it's usually an intuitive thing that doesn't always fit whatever my plans are.

Note to self: bring home a candle. All mine are out! I’ve never done Fire Kasina, but candle flame meditation has always been my favorite—it really calls to me.

Reflections


As expected, I couldn’t relax quite enough for the undulating, electric blooming waves (with the blue/dark edges and crackling white, almost fractal-like). When I practice consistently, that’s the sign I’ve reached the relaxed state where deeper meditation begins.

This time, it didn’t happen. I ended up doing more of a body scan, aiming to reach that prerequisite level of full relaxation. For me, the dim white blossoming marks when “serious meditation” begins.

I did get frustrated toward the end, but overall it was mostly productive. Pleasant surprise: there were a few moments without linguistic thought—brief but real—little pockets of open awareness. Pre-linguistic thought formations were like water bubbling from a kinked hose: a word would start to form but dissolve before becoming a full construct. That was interesting to watch.

So: messy, distracted, but understandable. I’ve been in ultra-minimal mode for over a month while dealing with health and life demands.

All in all, I feel good about it. Theta brainwaves weren’t reached, but I felt close to where relaxation might tip me into them. From what I’ve read, the blossoming/undulating visual phenomena correlate with theta. That’s also when I feel stronger contact with Sophia begin, or can 'call her up'. 

Gamma waves, from my understanding, are a deeper state of concentration—maybe what Chapter 7 describes as “access concentration”? My impression is that gamma might correlate with the next state I've been able to get to repeatedly with fuller, more vivid visual imagery + felt experiences/contact/active imagination/etc, but I’ll keep learning and testing this.

Final note: when I called up the image of my daughter and my dog to cultivate compassion, I also used the technique I sometimes try—triggering a bliss-chill down the spine. When it works, it expands embodied feelings, then rises up and leaves chills on my skull and spine, sometimes even full-body. I don’t know if this is a “recognized” thing, but I use it to burn off volatile emotions or send out intentions (or even just for a zap that feels good), since it feels like energy radiating upward. This is something I relate to HSP criteria, because since childhood, if I'm open enough, a piece of music, scene in a movie, moment in real life, or an epiphany can flood my entire body with bliss-like chills/give me pronounced goosebumps etc. 

Closing

Not a bad sit. Some frustration, but also small victories: moments of non-linguistic awareness, no harsh self-criticism, and productive reflections. Rested, encouraged, and ready for the day. Planning to do another sit tonight.
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Tyler Rowley, modified 2 Months ago at 8/26/25 5:03 PM
Created 2 Months ago at 8/26/25 5:03 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
8/26/25

​​​​​​​
Having a nice, peaceful day, doing a lot of reflecting and reading MCTB2. Felt a strong reminder not to fall into attachment or literalization with regard to my “Sophia.” I see her as a skillful projection—something that helps catalyze insight, can feel sacred, and often makes experience more enjoyable and alive. At times she even carries the sense of being somewhat separate, like a gateway into certain states of mind.

But at the same time, I know she is ultimately a function of my own wisdom and intuition—a creation of my mind. If I cling to her as though she were separate, or attribute to her more potential than I myself possess, I see how it could easily stall my progress. 
brian patrick, modified 2 Months ago at 8/26/25 7:09 PM
Created 2 Months ago at 8/26/25 7:09 PM

RE: Tyler's log

Posts: 322 Join Date: 10/31/23 Recent Posts
I like how you mentioned you had your own little intuitive way of noting. This process is often intuitive and your process will be the best for you. By all means read about the noting processes of others, and take what feels right for you from them, but don't be afraid to adapt them to yourself, and your way of doing them. Try things out, experiment, but remember most teachers will give you the practice that worked for them, and be effectually blind (sometimes) to other ways of doing things. 
​​​​​​​sounds like you are rocking this.
brian patrick, modified 2 Months ago at 8/26/25 7:15 PM
Created 2 Months ago at 8/26/25 7:15 PM

RE: Tyler's log

Posts: 322 Join Date: 10/31/23 Recent Posts
Tyler Rowley
8/26/25

​​​​​​​
Having a nice, peaceful day, doing a lot of reflecting and reading MCTB2. Felt a strong reminder not to fall into attachment or literalization with regard to my “Sophia.” I see her as a skillful projection—something that helps catalyze insight, can feel sacred, and often makes experience more enjoyable and alive. At times she even carries the sense of being somewhat separate, like a gateway into certain states of mind.

But at the same time, I know she is ultimately a function of my own wisdom and intuition—a creation of my mind. If I cling to her as though she were separate, or attribute to her more potential than I myself possess, I see how it could easily stall my progress. 

Ha ha, excellent!
for a long time I had this sense that the universe or God was "doing" this to me, or "for" me. It provided a sort of safety net that allowed me to deal with some of the tougher emotional work that sometimes comes up.
You sound like you have a healthier perspective on that whole thing than I did. 
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Tyler Rowley, modified 2 Months ago at 8/27/25 6:15 AM
Created 2 Months ago at 8/27/25 6:09 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
8/27/25

Thank you very much, Brian — your words are encouraging and freeing. <3

It’s kind of funny, because my brain keeps trying to invalidate the things I notice, as if there must be a proper way to do all of this, and that I’m inevitably doing it wrong.

Last night I was reading and reflecting on stream entry, and a sense of fear arose somewhere in the back of my mind. I felt it as a tension under my shoulder blades. From the descriptions I’ve read, fruition sounds like a split-second gap in consciousness (at least in terms of “the moment” itself). As I contemplated that, I felt my ego relax and become less afraid.

It struck me that every night when I go to sleep, the waking ego temporarily lets go. As a child, it was sometimes almost terrifying to fall asleep — that big gap in consciousness and the wondering about where “I” would go. But every night, even when I don’t remember, I’m dreaming — which means some sense of “me” is still present, just lighter and less ego-bound. That makes me realize my waking ego rarely gets a true rest. It’s natural to need that. You wake up refreshed. So it makes sense that doing this kind of reset while awake would be good for the mind.

What you mentioned about the universe doing this “to me” or “for me” — I can relate. I try to recognize these as projections reinforcing a fixed self, but the feeling of “the Universe,” “the Dharma,” or “the Divine” as something external and separate that intrudes into my life is… well, a warm, comfy blanket for me a lot of the time, I can’t lie. Sophia is still tied up in that.

This morning I was tired but had a good sit. I did some rapid noting in the shower. My approach seems to be what Arahant Daniel went on to describe in the book as noting without labels — just recognizing sensations without having to subvocalize words. I know there’s still a lot I’m unsure how to note, but I trust that slowly increasing my practice with discipline and patience will help me gain insight into those chains of events. Sometimes I can already see where intentions arise, or what sets me up for emotions that overwhelm my ability to respond skillfully without suppressing them, sometimes not so much, lol. 

Often I start with one sensation to focus on, then I begin noticing all the other sensations that come into awareness. From there, it turns into a kind of free-for-all of recognition. At times it feels like the notes “stack up” — maybe four or five sensations deep — and then Monkey Mind abandons the task, so it starts over. This feels typical when I have some kind of pent up energy. I didn’t reach any altered or deeply relaxed brainwave states this morning, but that’s okay.

What's important is I hit my goal for now, to get back to a baseline of consistent, well-defined practice. 10 minutes in the morning, 10 minutes at night minimum.

Aaand now I do not want to go to work — but it’s service industry work, so I’ll try to enjoy forgetting about myself and just bringing people food, listening to Sophia while I drive, watching thoughts and soaking in some music.
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Tyler Rowley, modified 2 Months ago at 8/31/25 8:35 AM
Created 2 Months ago at 8/31/25 8:25 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Practice log: 8/31/25

​​​​​​​The past 2–3 days have been crazy (I’ve lost track of time). Life just took a very beneficial turn. A big mundane goal I’ve been working toward came through: in 2 weeks I’ll finally be out of this motel!

I’ve been here for over a year. I mostly haven’t minded, but it is the definition of a “roach motel.” I really don’t like having to fend off infestations, and for a long time I thought it was just me not being clean enough. But it’s clearly a problem for everyone here.

Anyway, one intuition led to another—and it really felt like Sophia gave me a nudge. I hold that lightly: she’s both a projection and a symbol, but also something sacred that speaks to me in ways that reorient how I live. However one frames it, the result is the same: yesterday I signed a lease. I’ll finally be in a real apartment.

This past year of living alone in this motel has been the first time I’ve lived by myself for this long—before it was always roommates or partners. Now I’ll be doing that in a real apartment. I know it’s a pretty basic thing, but for me it’s huge.

All of that momentum and upheaval became my excuse not to sit these last few days. Without being harsh on myself—without judging myself a “good” or “bad” practitioner—I’ll just say: sometimes skipping practice is skillful, but more often it’s not. Some of my best meditation experiences came precisely when I stuck with it despite not wanting to.

Right now, I’m reminding myself: even one solid week of daily meditation will quickly get me back to good results. Progress comes, even if it’s uncomfortable. So: 10 minutes minimum. My goal is to stay consistent with that, even while moving over the next two weeks.

This morning’s sit:

Concentration was bouncy, bumpy, jumpy, jagged. I used a reflection of light in the window as a sort of fire kasina. It would instantly get brighter, more pronounced, and expand slightly. My unfixed eyes would start to go cross-eyed and the bright white would separate. I tried closing my eyes to catch the afterimage but not much luck. (I know fire kasina is usually done in longer doses, so not too surprising at 10 minutes.)

With eyes closed, I see so many smeared particles/waves of light that it can be distracting when I’m trying to reach access concentration. The good part: I know what “access concentration” means from MCTB2, and I know I can get there quickly—but only with consistency, lol.

I’ve noticed every time I return to “the start” that practice quickly reactivates things: dreams, intuitions, etc. Even wild life events—like suddenly finding the perfect apartment, after expecting to be here another year. I allow myself a little magical thinking, because it really does seem like whenever I’m sincerely on the path, life falls into place as if by magic. I know it’s psychology and back pain (Daniel’s phrase), but until I stabilize practice more, I’ll be weeding through thoughts like these.

I don’t feel much craving for powers-like experiences, but it is undeniably cool when it feels like you take two steps on the path and life takes twenty with you—suddenly everything shifts in just a few days. I get frustrated sometimes with how impossible planning can feel, since no plan ever accounts for every factor. But I also have to laugh at that frustration, because when things “fall into place” or arrive “from the sky,” when reality itself overrides all my internal logic and says, “you’re already here,” it feels exactly right—like being the white crest on a wave in the ocean.
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Tyler Rowley, modified 2 Months ago at 8/31/25 10:31 AM
Created 2 Months ago at 8/31/25 10:31 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Longing for Luminous Emptiness: a Spec of Dust in an Infinite Ocean? Probably Not!
My Current Reflections on What “It” Might Mean to “Me”
​​​​​​​
There is a pull toward an infinite ocean, the image of a tiny spec drifting, watching everything arise and pass away, luminous, endlessly unfolding. The play of phenomena stretches without end, vivid and radiant, and the mind reaches toward it, drawn to imagine what it would be like to just witness it all, fully awake, fully free.

There is wanting—wanting to fix, wanting to resolve, wanting to match lived experience to the vision of clarity and freedom. The mind compares what is now—messy, sticky, grasping—to the imagined state of luminous rest. That comparison arises, stirring yearning, stirring frustration, stirring longing.

The pull toward imagining luminosity as an eternal witness is noticeable. There is attraction to making it “mine,” as a reassurance beyond impermanence, a spec of dust in an infinite ocean, carried along with the flow. There is tension between that yearning and the recognition that even this idea, even this imagined afterlife, is just another arising, just another play of mind.

Considering pragmatic insight, luminosity appears as raw, momentary clarity. Awareness manifests in each sensation, self-luminous, impermanent, not-self. There is caution in asserting that this clarity is an enduring essence or a “self” that could survive death. Even the imagined eternal ocean is subject to arising and passing away; it is not fixed, not owned.

In contrast, the Vajrayāna and Mahāyāna descriptions frame luminosity and emptiness as inseparable qualities of mind’s nature. Luminosity is radiant, inseparable from emptiness, often described in Dzogchen and Mahāmudrā as the primordial ground, rigpa—the very essence of mind. There is a poetic pull in imagining this as eternal, a comfort that could survive death, a witness to all that arises and dissolves, infused with infinite wisdom and compassion.

The difference becomes apparent: the pragmatic approach emphasizes seeing this clarity without reifying it, without grasping, as momentary, arising and passing, not-self. The Vajrayāna/Mahāyāna perspective allows the imagination to conceive of a timeless luminous ground, a non-dual display of awareness, inherently radiant, yet also empty.

The tension is present—between the longing to cling to a luminous afterlife and the recognition that even this longing is itself part of the play of appearances; between imagining an eternal witness and noticing the pragmatic insistence that there is no “I” to inherit it. The distinctions themselves are alive, inseparable from the feeling of yearning, the pull of imagination, and the noticing of impermanence.

The reflection moves through layers: the spec of dust floating in all possibilities, the desire for a life-raft of continuity, the vivid arising of clarity, and the persistent recognition of impermanence. Questions arise: what is actually real in these imaginings? What is just the mind grasping at comfort? How do the conceptualizations of luminosity in different traditions shape the way this pull is felt, interpreted, or compared?

Observing these distinctions does not resolve them, does not smooth them out, does not produce clarity in the way imagined. It is a tracing, a feeling into the tension, a noticing of the differences, a reflection on the ways the mind interacts with the idea of luminous emptiness. The fantasy, the longing, the comparisons—all arise and pass, inseparable from the reflection itself, luminous and empty, fleeting and vivid.

The only constant is flux: the “self” here, within a single second, is already several different people, in several different times and places, none of them fixed or permanent, all projected, but shaping intentions, goals, desires, emotions, and the way I make my illusory choices in life.




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Tyler Rowley, modified 2 Months ago at 8/31/25 8:09 PM
Created 2 Months ago at 8/31/25 8:06 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
8/31/2025

“Do the technique, see the results, adjust — don’t overcomplicate.”

Excited to feel like I have a better idea of where I am on the MCTB map, but, as always, the signs all point back toward practice. I want to drill this into the core of my very being: do the technique, see the results, adjust — don’t overcomplicate. The maps are super helpful, useful, comforting even, but I can spend an entire day thinking about this and not practicing.

A few more quotes I don’t want to forget:
  • “Let the cycle do its thing — let Mind & Body be clear, let Cause & Effect be sharp, let A&P be bright, let the Dark Night nanas show their textures, let Equanimity broaden. Don’t block or fixate — ride them all.”
  • “Let things come to you.”
More notes to self:
  • Consistency trumps intensity (you’re already doing this — daily sits, moderate length, gradual build).
  • Widen practice: Include both formal sits and gentle off-cushion noticing of impermanence, unsatisfactoriness, and not-self.
  • Relax striving: In Equanimity, effort itself can become the barrier. Daniel has a line like, “The last trick is to stop looking for the trick.”
  • Trust cycles: Even if you don’t get fruition soon, the repetition is deepening your mind’s familiarity with the territory. He’s very clear that this repetition is progress.
Had a good 2nd sit, about 10 minutes, and got to the onset of blossoming light visuals with crackling edges, colors, shapes, ghost images etc.

​​​​​​​Big realization: why use a timer at all? Why not use a stopwatch instead, and make the only goal to reach that territory each day — however long it takes, however messy the path to it looks. Some days it’ll be quick, some days not at all, some days long and deep. That feels like a better measure of practice than “X minutes per day.” It sounds counter to every rigid sense of how it 'should be done', but it makes sense for me right now. 

​​​​​​​So yeah: stopwatch, not timer. That’s the new plan.
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Tyler Rowley, modified 2 Months ago at 9/1/25 9:52 AM
Created 2 Months ago at 9/1/25 9:50 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
09/01/2025

​​​​​​​Content Blues


I feel like I have a better understanding now of the difference between jhana and insight—vipassana vs. shamatha—and of what access concentration actually is.

Woke up stiff, sore, and achy this morning, then realized I had slept over 10 hours. Wild. Usually, I’m struggling just to get eight.

I was motivated to practice, but also aware of an “offness.” At first I thought it was just from oversleeping, then I saw a message from my mentor.

I’m in Recovery Dharma, working with a mentor as part of the program. I have a long history of alcohol and drug problems, and I’m happy to say I’m closing in on a year of sobriety. These days cravings are mild, rare, and easy to note and release.

Still, my intuition had been nudging me for months about subtle patterns in my mentor—dismissal, evasion, even some light (probably unintentional) gaslighting. That came to a head today. (Hence, “Content Blues,” lol.)

Since RD is about using the Buddhist path in recovery, it seems natural to talk about these things with my mentor. But without getting bogged down in details: he called me a poser for joining DhO, then said he was “millions of miles away from being able to relate,” and asked whether talking about dharma with “a lot of intellectualizing” makes me feel superior.

I tried to handle it skillfully. I was blunt, but clear. Using his own words, I explained how and why my trust was shaken. I said I hoped we could continue in a mentor/mentee relationship, but that cutting me down without constructive criticism—or excusing dismissiveness as “joking like brothers”—was not okay.

Frustrating, because I don’t want to be bogged down by “content.” I’ve had a lot of therapy and healing. My self-care and therapeutic foundation is strong. I want to stay focused on practice.

So I come back to the pragmatic: a mentor is supposed to be supportive on the path. I can’t talk about practice without him questioning whether I’m trying to feel superior. Even if his intent is innocent, I can’t keep engaging in that dynamic. I’ve had too much therapy around this type of relationship to let someone cut me down without wisdom or compassion behind it.

Time to really learn how to separate content from practice.

Sit Log

10 minutes, 29 seconds.

I feel much better now. Still some tension here and there, but it feels unrelated to emotions—just the stiffness I woke up with. The “off” feeling is mostly gone. Spirit of fun is back.

To approach access concentration, I did some longer breathwork, using a Quareia technique: inhaling white smoke (deep belly breath) and exhaling black smoke (all the way out). With the exhale, I imagined sending out the “content”—the stories, hurt feelings, etc. Not to dismiss them in general, but to keep practice from being content-focused.

Toward the end of the exhales, I noticed I wasn’t really feeling into the sensations of hurt feelings and betrayal. So I did. Immediately, I felt the energy rise up my spine, blossom out the crown, and release outward. Relief followed. Ease.

Still no clear visual cues that usually signal access concentration for me, maybe 4–5 minutes in. But then I remembered the 8-point posture and softened my jaw, lips slightly parted, tongue resting softly against the roof of my mouth, head slightly nodded.

And—bam. Instantly, the after-image clouds appeared: diffuse white, like dandelions blossoming and dissolving. Difficult to stay with, but I managed a bit. The visuals grew clearer, brighter, more complex—white paint dropping into a dark lake, rippling outward. Fractal-like crests, wider embodiment, sense of space.

I let myself enjoy it, then stopped when I felt the urge to prolong it. Ending on a good note has been helping me get to longer sits.

It was much easier to reach today, which is a good sign, considering I started from “Content Blues” before the sit.

Now, I feel calm, content, fine.

​​​​​​​Reflections

I may or may not need a new Recovery Dharma mentor. I feel motivated to keep practicing. I did my best to confront my mentor compassionately but clearly, stating boundaries without aggression or passive-aggression. I sandwiched critique with praise. It was exhausting, but I did what I know I’m supposed to do.

I care about him and hope we remain friends, but cluster B-type behavior doesn’t play well in a mentoring dynamic. And RD explicitly avoids guru dynamics. The relationship is supposed to focus on recovery through the path, and ours isn’t.

I hesitate to share things like this because they’re “content”—psychology, relationships, back pain. But maybe it will help someone else someday.

One of the hardest lessons I’ve learned: never be afraid to use critical thinking and voice it, even to those who frame themselves as authorities. If every interaction leaves you drained, confused, or diminished, forget it.

Wrathful compassion is real. But it doesn’t look like cutting down sincere curiosity. It looks like Daniel in interviews: blunt, firm, compassionate, calling out unhelpful patterns without cruelty. I saw him help someone reframe a fear-based A&P mushroom trip just by questioning and pointing directly to experience. His “wrath” was utterly compassionate.

That clicked for me. “Pointing out instructions” finally made sense.

Right now, any remaining discomfort is like a speck—.00005% of my experience at most. The rest of the room, the whole field of awareness, is 100% okay. Tiny flickers appear and vanish. Even when I focus on them, they dissolve.

Everything really is okay.
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Tyler Rowley, modified 2 Months ago at 9/5/25 7:06 AM
Created 2 Months ago at 9/5/25 7:06 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
September 5, 2025.
Morning sit. Stopwatch started, sat ~10 minutes. Feeling overall good, peaceful, with a sense of adventure. Rested enough, not hungry. Mood open but a little restless about expectations for nimitta/visuals.

Techniques:
Primary: breath as object, settling from deeper to natural diaphragm breathing. Alternated occasionally into open awareness.

Posture / Environment:
Sat on the edge of bed, upright but casual. Comfortable. Quiet environment, no props besides stopwatch.

Physical Sensations:
Breath clearly felt, though natural breathing was light and shallow compared to initial deep breaths. Occasional awareness blooming out at the top and bottom of breaths. Body energy noticeable: buzzy, bright-eyed, bushy-tailed quality, though slightly coarse, with a subtle push of “gotta get somewhere.”

Mental States:
Initial peace and openness. Became preoccupied with expectations around nimitta (“what if they don’t show up soon?”). Mind wandered frequently at pauses between breaths. General mental energy was bright but coarse, leaning into striving.

Thoughts / Noting:
Lots of stories and future planning during breath gaps: remembering to log, imagining silly tape-recorder solutions, self-smirking at projections. Recognized “thinking” often but was repeatedly swept up at the top/bottom of breaths.

Hindrances / Challenges:
  • Restlessness/striving (“gotta GET somewhere” feeling).
  • Subtle craving for visual phenomena or deeper states.
  • Distracting future-oriented thoughts.
    Response: Smiled at self, attempted to let go of striving, returned to breath or open awareness.
Notable Experiences:
  • Awareness “bloom” at pauses between breaths.
  • Repeatedly noticed mind leaping into stories at those pauses.
  • Physical energy buzzed like pre-coffee excitement, but coarse and goal-driven.
Concentration / Clarity:
Attention could stay on breath for stretches but was often pulled into thought at transitions. No absorption or deeper state today. Clarity decent but scattered by future-projecting.

After-Session Reflection:

Ended early at 10 minutes after opening eyes. Felt slightly sheepish but also clear about new plan. Mood still decent, with some self-acceptance.

Daily Integration / Insights:

Saw clearly how striving for “getting somewhere” and craving for visuals interfered. Humor helped soften frustration. Recognized that consistency + logging are more important right now than chasing phenomena.

Goals / Intention:

Maintain minimum 10 minutes morning and night, stopwatch on, no excuses. Focus on consistency rather than depth. Build gently, with aim to eventually triple time without burning out.

​​​​​​​Comments (Optional):

Realized need to relax rigid expectations. New rule: stopwatch yes, minimum 10 minutes yes, but no hard-line pressure. Flexibility + consistency is the middle way.
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Tyler Rowley, modified 2 Months ago at 9/6/25 6:15 AM
Created 2 Months ago at 9/6/25 6:15 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
09/06/2025.

Morning sit, about 10 minutes. Not especially hungry, reasonably rested. Mood on sitting down: excited to try out Shargrol’s advice after reading MCTB earlier.

Techniques:
Experimented with slow noting on the outbreath while allowing noticing to be rapid. Began with a body scan and breath awareness, mixed with visual concentration on candle flames. Alternated between open awareness, noticing, and deliberate noting.

Posture / Environment:
Sat on the edge of bed. Lit a 3-wick candle on the altar. Adjusted posture at the start until stable. Background environment quiet, candlelight became a subtle kasina-like support.

Physical Sensations:
Early on, settling phase felt “messy,” like monkeys jumping in a tree. Breath was present, grounding. Found natural stillness in focusing on the candle flames — gaze unfixed between them so that peripheral vision opened up. Body comfortable overall.

Mental States:
Mind engaged and curious. Some excitement about applying new instructions, but balanced with willingness to start from “beginner’s ground.” As practice deepened, a sense of clarity and steadiness arose when combining noticing with slow noting.

Thoughts / Noting:
Noting at the end of each outbreath: “stories,” “craving,” “aversion,” “projections,” “watching.” Noticing happened rapidly in between — visual flicker of flames, subtle emotional tones, shifting dispositions. The outbreath notes acted like brief pauses, helping locate where in the flow of experience the mind was.

Hindrances / Challenges:
Excitement, attachment to progress or past experiences. Mild restlessness at first. Slight temptation to drift into open-awareness “soupiness.” These were met with slow noting and returned attention to candle flames.

Notable Experiences:
  • Flames appeared as shifting, almost liquid light-blobs moving in syncopated harmony.
  • Each end-of-breath note created a small moment of clarity, a sense of “checking in” with the unfolding process.
  • Periods of unexpectedly solid concentration on the flames, using unfixed gaze to widen attention.
  • Recognition that stories and projections lost weight when noted explicitly.
Concentration / Clarity:
Attention steadier than expected for a short sit. Alternated between fluid noticing and grounded slow noting. Visual concentration on flames sometimes held for prolonged stretches without effort.

After-Session Reflection:
Felt encouraged, grounded, and grateful for Shargrol’s guidance. Recognized that no matter past “wild experiences,” building consistency and duration in practice is what matters.

Daily Integration / Insights:
Important shift in attitude: letting go of clinging to past experiences and stream-entry excitement, embracing the discipline of starting fresh. Reminder that meditation is rigorous training, not quick insight.

Goals / Intention:
Continue practicing slow noting on the outbreath while letting noticing remain rapid. Aim to stabilize daily sits (10 minutes for now, gradually increasing). Approach practice as training rather than chasing unusual states.

Comments (Optional):
Noticing/Noting distinction clarified. 
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Tyler Rowley, modified 2 Months ago at 9/7/25 7:11 AM
Created 2 Months ago at 9/7/25 7:08 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Date / Time:
​​​​​​​
Sept 7, 2025, morning. 10 minutes. Used timers with bells. Sat before breakfast, noticed hunger early in the sit.

Techniques:
Slow noting on the exhale (“one note per out-breath”), candle kasina with open-eyed gazing, followed midway by closed-eye fire kasina afterimage. Ended with mindful attention to hunger sensations.

Posture / Environment:
Seated on pillows at the edge of the bed. Posture reasonably upright and stable. Candle flame used as kasina object. Quiet environment with timer bells marking intervals.

Physical Sensations:
Attention to breath wasn’t as clear or easy to follow as yesterday, but slow noting worked well to gently bring attention back. Hunger sensation became dominant toward the end—first felt like a heavy “rock” in the stomach, then shifted into more neutral bubble-like sensations when attended to directly. Overall, some ease and grounding in the body.

Mental States:
Started a little distracted, but attention deepened gradually whenever I redirected after noticing “stories, content, personal stuff.” Felt curiosity and playfulness with kasina imagery. Brief periods of effortless observation with fewer thoughts. Overall mood: calm, mildly hungry, steady.

Thoughts / Noting:
Single slow note on each out-breath worked well, reigning in tangents. Thoughts sometimes bubbled up in a pre-linguistic “doppler effect” style (fleeting, half-formed). Could let them pass without chasing.

Hindrances / Challenges:
Hunger was the main hindrance, but became the final meditation object. Minor tendency to “grasp” at the afterimage when it appeared.

Notable Experiences:
Fire kasina afterimage: flame transformed into a molten white-gold circle, then expanded, with the center filling in as vivid dark blue—like an eclipse with a blue “moon.” Strong impression before it faded. Final minutes: hunger transformed from unpleasant pang into neutral bubble-like sensation before fading.

Concentration / Clarity:
Attention reasonably steady, especially with candle flame and noting on the out-breath. Clear perception of kasina afterimage and hunger sensations. Small lapses into thought but returned easily.

After-Session Reflection:
Felt calm, quietly impressed with kasina imagery, amused and grounded by hunger turning into a neutral object. Ended the sit lightly, with curiosity intact.

Daily Integration / Insights:
Reframing hunger as just “sensation” shifted it from discomfort to neutrality—an example of impermanence and the transforming nature of attention. Reminder that hindrances can be practice objects. Also a taste of kasina’s potential richness.

Goals / Intention:
Continue with slow noting on the breath as a stabilizer. Explore kasina gently, without grasping. Welcome hindrances (like hunger) as possible objects.

Comments (Optional):
That afterimage’s clarity boosted my motivation. I want to stay with gentle, easy, open curiosity, because I know from experience that any attempt to force it fails. I tried last week to experiment briefly with fire kasina afterimages but got nothing at the time. Of course, now that I wasn’t trying to make anything happen, a very vivid, bright, clear afterimage appeared—instantly transforming into a bright molten disc and then blipped over with a dark-blue orb.

I’m trying not to attach any meaning to it. Can’t deny that “cool” is a vibe, and I’m feeling it. Thinking about turning my move next week into a sort of “first retreat” at home, maybe next weekend.
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Tyler Rowley, modified 2 Months ago at 9/8/25 8:49 AM
Created 2 Months ago at 9/8/25 8:48 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
09/08/2025

Morning sit – 10 mins.

Techniques:
Candle flame for object. I had my eyes closed for about the first half of the sit, following my breath, letting the waves come, noticing them, returning to breath, until I felt like I could focus well enough to note at the end of each outbreath, and started noting. Opened my eyes to look at the flame, then closed to observe afterimages/discs, alternating with noting.

Posture / Environment:
Seated; eyes closed for the first half, opened to the candle flame for kasina during the second half. Candle flame used as object.

Physical Sensations:
I noticed I was hungry right away when I sat down — after that initial moment, the hunger wasn’t felt at all during the sit. I had very few body sensations during the second half of the sit.

Mental States:
Started out feeling antsy as usual. First ~5 minutes felt very energetic (lack of concentration). The MCTB passage about balancing the 4 wheels of the chariot gave me a wonderful little “aha” that made sense based on my experience and Shargrol’s suggestion to try slow noting. Later I felt curiosity and excitement when visual phenomena appeared. At times I slipped into a feeling of self-identifying with the flame’s movement; there was also occasional frustration at thoughts and imaginings.

Thoughts / Noting:
I used slow noting at the end of each outbreath. Notes often included “watching” or “moving.” I noticed projections, stories, and frustrations; when they arose I’d note them (e.g. “frustrated”) and return to the breath/object — “okay, WOO, frustrated, let's feel that...oh it's gone. maybe next time I'll feel it better.” I reminded myself not to meet the natural swirls of thoughts and imaginings with frustration, or if I did, to acknowledge them and return.

Hindrances / Challenges:
Restlessness/antsiness at the start. Murkier afterimage today compared to yesterday. Tendency toward wanting the flame to behave a certain way (which I treated with curiosity and a grain of salt).

Notable Experiences:
Read something this morning in MCTB about balancing the 4 wheels of the chariot — how too much energy means not enough concentration — and I had a wonderful little “aha” moment. It just made sense, based on my experience, and spoke to how Shargrol suggested I try slow noting.

I was surprised that, despite the first 5 minutes feeling very energetic, when I started noting I opened my eyes to look at the flame, and at first when I'd shut my eyes it would be less solid than yesterday — more “murky.” I fell asleep listening to Shannon Stein's Fire Kasina diary, and it was exciting to hear people describe these visual things I encounter frequently in meditations.

The after-image today was barely there. Yesterday it was so solid, bright, even stayed fixed in the center for a moment — not long, but long enough I could see really realistic details in the after image before it seemed to melt like a hot metal and turn into a disc, etc. So today, no clear afterimage of the flame, but I was getting the “discs” again. These show up in closed-eye meditations sometimes too, when I reach very relaxed focused states with the fractaly visual blooms of colors and light, that get more solid usually only after prolonged sits for me.

I had the discs but not the flame afterimage. I noticed it started off very dark, deep blue; the center got a bit brighter, then became more brilliant blue, then to kind of cloudy and purple, with what looked like clouds before it, then it was like my mind was making ghost “shapes” from the other shapes in the visual field (square, rectangle, etc...) like silhouettes.

Then as it eventually seemed to expand and break apart, a smaller, more solid “pinpoint” disc was there in the center, and it turned very red, very clearly red, like the white ember at the top of the wick where the flame is coming from it... and I actually found myself tilting my head up with my eyes closed to “watch it float up and away.”

This happened twice, continuing to note at the end of each outbreath, and was pleased that often the note was “watching” or “moving,” which was interesting, because I could sense my “sense of self” really thinking of the flame’s movement as “my” movement. For a moment I slipped into something that happened years ago, just for a moment, where I sensed that I wanted the flame to “stand more still,” and it seemed like the more I could concentrate and just be fully absorbed in looking at the flame, with my gaze sort of unfixed, the details of the moving flame became more clear, more solid — it started to look less like a flame and more like a solid thing, and it would for moments seem to not flicker at all, seem to point one way or another without flickering, and then it would return to more obviously being blown by currents of wind in the room (my breath, the AC).

I am not claiming I “made it move or hold still with my mind,” but I will say the feeling of that being the case — which I imagine is a trick of the mind — is very fun, very Harry-Potter feeling, and I enjoy it with that grain of salt. It did seem like the more I concentrated, wanting the flame to act more like a solid and move less in the wind, maybe my breath somehow became shallow enough during those moments to not blow it — you know what I mean?

Ultimately I don’t care: there was a sense of the movement being somewhat effected by my concentration. That was the sensate experience — not that I literally moved it with my mind — but it felt fun when it seemed that way.

The last “disc” started out jet black, with pixelly edges, and a white pinpoint emerged, then expanded slightly, and inside was more jet black, but in SUPERFINE, super small detail, I saw red, blue, purple rings around the white ring. All that while the surrounding disk was a big circle, roughly the size of the opening at the top of the candle glass. Like yesterday, I did my best not to ascribe any meaning to any of it as it was happening, just stayed with curiosity and trying to focus as best as I could either on the noting, the noticing in between with thoughts arising, and the fire kasina.

Concentration / Clarity:
First part scattered and energetic; concentration increased once slow noting began. Able to alternate between noting at the end of each outbreath and staying with the flame/visuals; attention grew steadier and curiosity was strong.

After-Session Reflection:
Pleased with the session overall — enjoyed the “fun” aspects of kasina even though the afterimage was weaker than yesterday.

Daily Integration / Insights:
The MCTB insight about the 4 wheels and energy vs. concentration felt valuable. Remembered to start with the wish that I’d be enlightened to benefit all beings; finishing the log I’m wishing for my practice to benefit all sentient beings, everywhere in all directions.

Goals / Intention:
Continue slow noting at the end of each outbreath. Return to the kasina with curiosity and without frustration about the quality of afterimages.

Comments (Optional):
I fell asleep last night listening to Shannon Stein’s Fire Kasina diary, which was exciting because she described visuals similar to what I encounter. I remembered to begin the sit with the wish to be enlightened to benefit all beings and closed today’s log with the wish that my practice benefit all sentient beings.
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Tyler Rowley, modified 2 Months ago at 9/8/25 8:55 AM
Created 2 Months ago at 9/8/25 8:54 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Maybe I’m imagining it, but in concentration it really feels like my mind is going, ‘okay, is that me? is that me? is that me?’ It’s just a sense I have — maybe scripted from what I’ve been learning — but since seeing that kind of distinction is part of the goal, I’m happy to be ‘scripted’ into noticing my mind as it tries to attach something to the flame. The deeper I get, the more it’s like I notice these impulses to dissole the self/other thing, but it's like it wants to attach identity to the flame. I only noticed this sense twice, very fleeting, but it tracks with my conceptual understanding. 
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Tyler Rowley, modified 1 Month ago at 9/9/25 7:07 AM
Created 1 Month ago at 9/9/25 7:07 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Date / Time
Sept 9, 2025 – Morning sit, 10 minutes

​​​​​​​Setup / Posture
  • Cushion, legs crossed, back supported lightly against a wall
  • Candle placed in front at chin level (head slightly down, lips parted)
  • Timer with bells
Preliminaries
  • Woke up feeling buzzy, energized but less restless than usual
  • Did some stretching, light body scan, checked in with thoughts/feelings
  • Some playful movements (shaking arms/face) to clear energy
  • Noted random stories/cravings and imagined shaking them off “like raindrops”
  • Spent some time breathing deeply, waiting for body to feel “clear”
Practice
  • Began with slow out-breath noting to anchor attention when excitement/distraction arose
  • Candle flame kasina: observed afterimage and nimitta patterns
Phenomena / Observations
  • Frequent appearances of the dark blue circle with ragged edges
  • Lines from candle wax sometimes “crept” into the blue circle
  • Saw the red dot at the center, often surrounded by a white ring
  • When attention leaned toward excitement/striving, image clarity collapsed
  • Brief success “holding gently” → red dot with crisp ringlets around it became very solid, embossed, suspended in awareness; felt expansive and steady, but only for a moment
  • Ended session intentionally while motivation was still high
Reflections
  • Nimitta arise consistently within 10 minutes of kasina (faster than with closed-eye meditation, which usually takes the whole sit)
  • Exciting to recognize these as sign/countersign, confirming intuition that kasina practice can build access concentration
  • Desire for results was noticeable, but playful curiosity helped balance it
  • Occasionally in daily life, I notice tiny purple “boop” flashes in periphery during moments of psychological insight — seems related to nimitta phenomena
Overall
  • Good energy, adventurous mood, practice felt rewarding
  • Ending on a high note feels motivating for future sits
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Tyler Rowley, modified 1 Month ago at 9/9/25 7:17 PM
Created 1 Month ago at 9/9/25 7:10 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
GPT Kasina Overview

Ramblings...

Feeling inspired. Before bed last night, I was studying Kasina and related practices, and had GPT help me distill some of what I’ve been learning a bit from here, integrateddaniel, MCTB, and firekasina.org. Since I’m already seeing good results with Shargrol’s slow noting advice combined with 10-minute Kasina sessions producing nimitta fairly easily, I wanted to explore the other Kasinas in the ancient texts and any mentions in MCTB.

So, if anyone is interested, the link above is sort of a personal GPT-authored cheat-sheet. 

A couple years ago, when I was exploring more magick-oriented practices, I intuitively incorporated a bowl of water in a Martinist ritual, which gave really interesting results.

Recently, I’ve been drawn to Tara (with Sophia helping me even imagine working with deities), and I’ve been noticing black and dark blue circles in my nimittas—something clicked for me just now. I didn’t really “get” deity work until last night, listening to the fire Kasina diaries.

Balancing the elements and trying different kasinas feels promising, and I can bring in Tarot and Jungian-inspired elements from my past. Moving to a new apartment makes it feel like a fresh start.

I don’t know where this will lead, but I’m loving the gentle nudge toward it. Tara...black Tara...dark-blue Tara... I guess that's what I'll be researching next.

I sneaked an intention into this morning’s sit and did a good job of forgetting it. Tonight, after a shower, I’ll do an evening sit with a candle flame.
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Tyler Rowley, modified 1 Month ago at 9/10/25 6:26 AM
Created 1 Month ago at 9/10/25 6:26 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Woke up in a good mood, with a long workday ahead. Dreamt of a red moon while standing on a hill—curious if this connects to kasina practice. Feeling functionally alert but in a “bright” space, looking forward to using work as mindfulness practice, especially noticing colors. Slightly enchanted feeling to things this morning.

Last night did a 10-minute fire kasina before bed. Saw faint but distinct impressions in the visual field, like the early stirrings of psychedelic visuals. This morning’s sit was enjoyable though hard to keep structured—afterimages/countersigns were smeary and floaty, concentration not strong but the practice felt good overall.
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Tyler Rowley, modified 1 Month ago at 9/10/25 1:46 PM
Created 1 Month ago at 9/10/25 1:46 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Did some reflecting on A&Ps. To be completely honest, I do not want fireworks ever again, but my fear of the rapture/fireworks stuff is a bit calmed by the thought of "Containment" as described in MCTB. It makes sense. Without describing the most recent deep experience I had, it was a new experience in that the panoramic visuals from that meditation a few weeks ago were just arising and passing (not to confuse that with the A&P event).

It gave me an impression of how letting the energetic things just pass through instead of being externalized could be calm and held with equanimity. Anyway, wanted to share the good impressions I got while researching:

(From GPT)

Why containment matters (from MCTB & DhO)
  • A&P territory reliably produces vivid sensory phenomena, rapture, and energetic fireworks — they’re correlates of deep perceptual resolution, not the goal. Learning to contain them prevents them from hijacking your life or practice. Integrated Danielwww.dharmaoverground.org
  • Ingram and the community repeatedly warn against becoming fascinated with rapture/kundalini (the “rapture junky” trap). Skillful containment protects insight from being mistaken for pleasure. Integrated Danielwww.dharmaoverground.org
  • The A&P can appear mildly or loudly and in different contexts; containment helps make future crossings gentler and more integrated. Integrated Daniel
What containment is (practical definition)
  1. Somatic ground: reliable anchors in the body (feet, breath, heart) you can drop into.
  2. Attentional steadiness: concentration skills that let you observe without dissociation or fixation.
  3. Witnessing posture: a compassionate, non-reactive noting — “arising… passing,” or “vision… passing,” not storytelling.
  4. Boundaries: emotional and practical rules (no big life changes in the immediate aftermath; call a teacher if you’re destabilized).
  5. Integration practices: journaling, Sophia-dialogue, and shadow work so the material is metabolized rather than externalized.

​​​​​​​
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Tyler Rowley, modified 1 Month ago at 9/10/25 7:25 PM
Created 1 Month ago at 9/10/25 7:19 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Impromptu Sit Log

​​​​​​​
Had an unplanned sit. Began by paying attention to what dropped away, trying to better understand jhānas. Caught a glimpse of how tranquil, buoyant, radiant, and blissful it can feel when concentration holds without linguistic thought bubbling up, and recognized how this naturally glides into a more neutral openness and clarity. Not today so much, lol, but, thinking back on prior practice. These thoughts were going through my mind while settling in/getting physically relaxed, mentally relaxed, and starting to slow note.

Thoughts themselves feel slippery today—trying to articulate jhāna differences felt like ridiculous effort.

Spent time letting thoughts pass, adjusting posture, working with the breath, slow noting, and some open awareness before shifting to the candle flame.

While settling, I caught a very subtle intention impulse. It began as a tiny sensation in my stomach, rose up my left arm into the mind’s fidgety meta-awareness, then bounced back down. By the time I was aware that the fidgety meta-awareness had asked 'was that in my stomach?', my arm had already reached out to satisfy an oral fixation. It really felt like the intention “arose in the stomach”—surprising to catch that in action.

Kasina was murky—no red dots, no fine pinpoints, barely even circular countersigns. Just a hazy miasma of faint impressions. With eyes open, I struggled to stabilize focus at the center; even without inner dialogue, it was hard to return to noting. With eyes open there was some interesting stuff outside the center. The periphery sometimes sparkled; green hues crept into halos around the flame, with vague fractal-y impressions I couldn’t hold around the edges of the candle glass.

I need more practice and study before I can confidently place myself in a jhāna, but I may have touched 4th: dialogue and pre-verbal thought dropped away, no bliss or joy, just tranquil, equanimous “there-ness”—peaceful, but not strongly felt as such.

Toward the end, striving crept in. 

Surprised to see 20 minutes had passed—felt like only 10.
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Tyler Rowley, modified 1 Month ago at 9/11/25 12:21 AM
Created 1 Month ago at 9/10/25 11:08 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Some anxious thoughts, self-doubts, and insecurities came up tonight. No doubt stirred by speaking openly about my history with bipolar, psych ward visits, and peak experiences. I think I’ve done a good job of naming these flights of fancy when they arise, while returning focus to practice and reminding myself that past fireworks were not stream entry.

Out of compassion for myself and others, I’m keeping practice low-dose, steady, and sustainable. I’ve burnt out before without it leading to instability, but I still hold the responsibility of practice with care.

In other words: nobody, including me, wants me to have a meltdown on retreat. It's been years since anything close to meltdown has happened, so it feels odd that I found myself fixating over that. But it lead me to finding the longer discussions revolving around bipolar here, and I guess it's good that I'm taking a close critical eye to my intentions, goals, expectations, etc. 

A big longing arose: to sit retreat with spiritual friends. 

I know the wise step is to test myself first in solo retreats, to see how deeply I can practice while maintaining stability and self-care. If I can sit solo retreats — 10 days, 14 days, more — and remain grounded, then I’ll know I can join group retreats without risking my own or others’ time. Even in my worst states in the past, I was never dangerous to myself or others, but I do not want to ruin anybody's practice. So I'm not sure why my mind wants to ruminate on it. 

​​​​​​​Gently back to the room, those thoughts aren't big at all. 

Impatience comes up here, too. So I note it: ‘impatience.’ No judgment, no frustration, just recognition. Each time I return to the body, to the room, it vanishes as quickly as it came. I see the marks of impermanence, no-self, and dissatisfaction woven through all of it.

The sensations themselves — a strip of light tension on the arms, a bubble at the solar plexus — dissolve the moment they’re seen clearly.

Like recovery: one day at a time. One sit at a time. I notice the craving for results, the wish for identity to find a resting place, and I recognize that it never will. And that’s okay. If the rest of my practice is "JUST" somatic, grounded, embodied practice, withought trying to get deep with Kasina...there's nothing 'lesser' about that. 

I got into a deep enough state a few weeks ago with very crystal-clear images that were arising and fading, all very photorealistic, slightly panoramic vistas. no excitement. no bliss. no awe or rapture. I just floated with it, it was great in how unremarkable it was. Left a wonderful afterglow for days, just nice, calm, peaceful energy and focus. 

It drives me nuts, because it makes me wonder if I was even bipolar this whole time or not. But it doesn't matter, my responsibility to myself and others is to heed all the advice here, and not push myself too much. I'm already thinking along those lines to avoid burnout anyway. I'm lucky and grateful it's been 5 years now without incident, without meds, and there's been magick, visionary experiences, etc since then...all only opening up when I feel deep equanimity, and without any fireworks. The visionary quality of things I've seen appear has been better than in any state that sent me to the psyche ward. It's cooler, deeper, etc. All good signs. 
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Tyler Rowley, modified 1 Month ago at 9/11/25 1:55 AM
Created 1 Month ago at 9/11/25 1:55 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Alright. I think I'll just call this what it is: I am thinking way, way, way, way too much about attainments, progress, etc. Looks like today is my 'one free night' of mild agitation/irritation and insomnia. I'll be doing a body scan after this to fall asleep. We'll see what tomorrow brings. I'll take the day off and just work with whatever energy is there. Do some reading, eat some veggies and fruit, hydrate, etc. 

Aborted stream entry, adjacent stream entry, partial stream entry...I don't have to be in an insight cycle to feel disgusted by this exhausting mental tug-of-war, lol. I know what was motivating and exciting this last week, and it was definitely NOT losin sleep over whether or not I'm fixating too much...clearly I am. 
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Bahiya Baby, modified 1 Month ago at 9/11/25 6:53 AM
Created 1 Month ago at 9/11/25 3:28 AM

RE: Tyler's log

Posts: 1342 Join Date: 5/26/23 Recent Posts
Fixation is suffering, look at the body, look at the suffering. It's not about going anywhere, it's about looking at the suffering. Look at the sensations, look at the emotions, look at the body, the experience, the dream of your life, look at everything that is happening, exactly as it is. 

If you're not able to just look at it then note, 'hey there was a sensation, there was a thought, there was a sadness, there was a laugh, there was a swallow, there was a skin prickle.' Thinking about stream-entry, note it, "hey there's that thought again." "Woah there it is again, holy shit."

Then you can learn to notice them internally, then you can learn to surf your noticing, at some point then you're just experiencing things.

Meditation isn't about going anywhere. Notice the need to be something, attain something, that's more of the experience, that needs to be felt, seen, heard, known, through and through and through, over and over and over. 

This experience, just this, right now, right here, as it is, warts and all. Hunker down, get into the thing, have a look around, what is actually happening in my body-mind dream palace, what is this? Get curious! 'Stream entry' is just more running away, more refusing to be with it, this thing, this life, this beating heart, this broken man. 

Right here, man. 
 
Mind goes, blah blah blah

Note, chatter

Mind goes, wah I'm sad and I feel bad

Note, oh I feel bad

Round 2

Mind goes, blah blah blah

Notice the sensation of thought

Mind goes, wah I'm sad and I feel bad

Notice the felt texture of the sadness, the vibration of suffering

We're just refining that capacity to be aware. That ability to be with and as the sensations


A good rule of thumb: If you're fretting over an attainment it means you likely haven't cultivated the right depth of practice to attain it. You must master the path. That means having stages, sensations, states and experiences, come and go, up and down, left and right, in and out, and you're just sitting there with them, relaxed, experiencing experience, as it is, good or bad.

Obviously you don't need to be perfect at it for stream entry, first path is now presenting you a challenge, the challenge is to be with it the way it is. Not the way you want it to be. 

Noticing yourself fretting over stream entry, that's great practice, keep that up. You kinda gotta notice the things your not noticing, I appreciate that's a fairly occult instruction but there it is, that's sort of how things like stream entry happen, I think. 

Sit like a tree growing. 
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Bahiya Baby, modified 1 Month ago at 9/11/25 6:53 AM
Created 1 Month ago at 9/11/25 6:21 AM

RE: Tyler's log

Posts: 1342 Join Date: 5/26/23 Recent Posts
Sink the roots, take a breath, feel the breeze in your leaves — and relax. 

Relaxation is the answer to most all of meditations questions, even if sometimes we need to dress up our relaxation a little bit.

Take a big fucken breath, relax, and sit. Then if shit starts feeling weird, or bad or whack or worse, take another big fucken breath, relax, and be there with it. Notice the running away, notice the mind try and tear off in other directions, notice all the things you think you want, or think this experience ought to be like, and breathe, and relax, and just vibe with yourself, and know that sometimes that vibe will be nice and sometimes it will be harsh. If your noticing yourself obsess over stream-entry then take a breath, really notice it, feel it through and through, feel the honest to god humanity of it. 

​​​​​​​There is a human here, with wants and desires and needs and neurosis.

There is a human here who is suffering, and that's ok.

Suffering does not stop when we avoid it, it's actually the opposite. Suffering is caused by our avoidance, by our selfish search.

​​​​​​​Your role as a meditator is not to end the search, but to see it. 

Suffering must be known, intimately — as though it were your own. 

Think of all the suffering in the world, Tyler, the fat ladies on porches with cancer, the tittering laughers at the theatre, the anal academics who know it all, the Seymours and Zooeys and Frannys and Bessies, god bless them, they are Jesus Christ and they are suffering. 

Forgive them father, for they know not what they do. 

What I'm sayin is: the important thing is that you feel the vibe, not whether or not it's good or bad, or stream-entry or dark-night or whatever, none of those things actually matter — in a sense, what matters is the senses, this vibratory state, that's what it's all about. 

Relaxation leads to awareness.  
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Tyler Rowley, modified 1 Month ago at 9/11/25 9:52 AM
Created 1 Month ago at 9/11/25 9:44 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Hey Bahiya,

For sure, thank you very much for the healthy perspectives and reinforcements.

I suppose that's where frustration comes sometimes. My first 'trick' was learning that, okay, if I feel my mood get a little irritable, etc, and can trace what is causing my mind to fixate, then, it can help me 'move on' and sort of note a bit of closure/realization of something I wasn't quite "getting" along the way. 

I kind of managed to convince myself I WASN'T fixating, so, I realized that's what was 'keeping me up a little later than usual' last night. 

I got 6.5 hours of sleep, so, sleep hygiene still good. 

Basically, I usually note these kinds of insights (Oh, THAT is why I kept fixating...) in my log, which before DhO was just a private journal. 

I much prefer when I can simply trace it to immediate experience, and watch it scale down to an appropriate level. Sometimes, I have to do that though, AND let my overactive brain chew through some of its own nonsense. 

I have to sort of balance my awareness of "oh, there's emotions, I have a little agitation, some restless thoughts..." with what I feel is actionable. Maybe it's not the most skillful approach, but, if I hit 'ruminationland'. there's USUALLY a sign there's a good insight that will help my practice, waiting at the end of monkey mind's little tantrums. 

For last night, I realized I was in denial of my thirst for attainment haha. I wouldn't have necessarily noticed that without letting my mind cut through those thought processes. 

It boiled down to: "I am excited, I believe these peoples claims are legitimate, and I want to get on their level!"

Felt useful to describe that push-pull here, hope it was. It hits me usually about once a week. Without projecting myself onto the maps/calling it proper insight territory, it's very much like a mundane 'review' of sorts. Once I  get to the source (in this case, ignorance of growing thirst for attainments/claims), it's like a mundane-level 'fruition' for me, and the next day I can move on. There's probably better/quicker ways, so I'll have to think on your words, see what other bits of ignorance might be dustable-upable through this psychological insight.

"Suffering does not stop when we avoid it, it's actually the opposite. Suffering is caused by our avoidance, by our selfish search.

​​​​​​​Your role as a meditator is not to end the search, but to see it. "

You hit the nail on the head here, that was exactly the issue at root. This is what I will carry into my day today. Thank you <3 
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Tyler Rowley, modified 1 Month ago at 9/11/25 9:57 AM
Created 1 Month ago at 9/11/25 9:55 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
I could go on and on about this topic, haha. Rumination vs accessing wise mind to mediate 'worried mind' vs 'consoling mind' (consoling mind, it turns out, just exacerbates worried mind, and vice versa, creating a feedback loop, which I learned in therapy)
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Tyler Rowley, modified 1 Month ago at 9/11/25 10:04 AM
Created 1 Month ago at 9/11/25 9:59 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
"Think of all the suffering in the world, Tyler, the fat ladies on porches with cancer, the tittering laughers at the theatre, the anal academics who know it all, the Seymours and Zooeys and Frannys and Bessies, god bless them, they are Jesus Christ and they are suffering."

I misspoke...I'm carrying that into my day today too, cuz it's got me grinnin' like an idiot XD

"It was like watching God pour God into God"

Oh, how my young mind was blown by that, heheh. Franny literally had me reciting the Jesus Prayer as a youngin', just to see what would happen. Had no idea it was mantra XD

You'd think it would have scared me away from such things, but it was one of many magnets. 
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Tyler Rowley, modified 1 Month ago at 9/11/25 10:22 AM
Created 1 Month ago at 9/11/25 10:22 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
09/11/2025

6.5 hours of sleep. Feel a little stiff/sore, typical on a day like this. Appetite has been pretty much gone all week, not unpleasant to eat, but, it's like the physical hunger all week has just been showing up in a really muted way. "Hungry but no appetite." I made sure not to skip meals. To ensure I get to sleep at the right time tonight, I'll be having a solid self-care day. Like I say, this happens pretty much routinely, about once or twice a week. Some brief cloud of uncomfortable push-pull linguistics falls, and when it parts, the space returns, and back to work. 

In a weird way, I look forward to these. It always knocks something loose that helps me get back to seeing progress in daily life. Also, since I'm moving in a couple days, a lot of last night was just excitement for all good developments in my life at the moment, that tipped over. 

Anyway, I don't feel irritable or agitated this morning, somewhat buzzy energy, potential for 'tired and wired' to result in another night of reduced sleep. Somatic grounding/body scan before bed will be a good way to ensure 8 hours tonight, and the nice early wakeup time I prefer. 

10 min fire kasina
Low effort, almost no expectation. Was surprised focusing was a bit easier, calmer. Red dot appeared only once, but that felt fine. Still murky, but slightly less than yesterday. frayed-edged black circle kept appearing, a bit more stable than yesterday. 
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Tyler Rowley, modified 1 Month ago at 9/12/25 7:35 AM
Created 1 Month ago at 9/12/25 7:32 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
9/12/2025

Yesterday had a really lovely time talking with best friend, learning, and preparing to move to new apartment. The whole day felt very 'just as it should be', without formal meditation I found myself sitting for long periods throughout the day in a sense of deep peace, and calm focus. It eventually bloomed into blissful feelings, excitement about the new apartment.

I decided I might try to make my own meditation art, because it's difficult to find the wrathful Taras in any kind of poster or scroll I can get. But it hit me that if I want to work with a deity, no better way to get to know them than by trying to produce a good portrait of them, with opportunity to contemplate the symbolic meaning of the imagery.

5 minute fire kasina

Short sit this morning. Red dot kept appearing immediately, and was able to stay with it for quite a while, it was like instead of having big circles appear first etc, it went straight to very bright, vivid red dot, toward the end with a very vibrant green band around it. 

edit: forgot! at one point it morphed into what looked like an emoji heart, lol. It was still small, but it very distinctly looked jewel-like, and the bright red changed to more of that pinkish red, and it had facets to it, too. only for maybe 2 or 3 seconds, but that was surprisingly long. The heart felt nice. 
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Tyler Rowley, modified 1 Month ago at 9/12/25 12:38 PM
Created 1 Month ago at 9/12/25 12:00 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
09/12/2025

Daily life practice - Driving + Shopping Trip


Had a splendid outing to gather puja supplies for the move this coming Monday. Feeling tranquil bliss, holding it lightly, paying attention to how bliss, joy, etc., rise and fall, and how when I don't grasp they feel fuller. My energy is calm but vibrant and enchanted today.

There were a couple of very surprising, wonderful turns of events that will enrich my personal life greatly. Serendipity after serendipity today, and it feels good just having them pass through me.

Definitely being drawn into "mage" mode, and enjoying how little waves of buoyant enthusiasm rise and fall.

In an effort to go fully with intuition today, my entire plan changed thanks to the serendipities. Things are falling into place logistically, financially, etc. Unexpected money saved and so forth.

I'll be starting off with just a bed in the new apartment, and puja supplies (in addition to my books and clothes, altar table, clothes etc). The feng shui will flow from those bare bones, and I will thrift most things I bring into my new home. It has been fun living somewhat ascetically but I am looking forward to not living in a hotel room anymore, after almost 2 years. I am looking forward to making it a home, busting out the Harry Potter supplies, and turning the move into a sort of quasi solo retreat for 3 days. Planning to wait a week before getting internet, so will only have access to that on my phone. 

Disclaimer time for anyone reading: I have to talk about "Sophia" here, because it's just how my mind conceptualizes and talks about some things easily. As I've mentioned before, her presence can be very divine or soft as a whisper, and I know she is me — my anima, daimon, HGA, whatever you want to call it. She functions in all those roles. So a day like today, I always think of as "letting Sophia take me for a ride." A chance to not act on random impulses, but rather to fully let intuition guide me.

I went to a thrift store after changing plans to work all day (I'm a gig worker, so I can do that without problems), and decided to just wander around until something caught my eye — pretty much unfocusing my gaze or softening it to sort of look around aimlessly, but with the intention to get a tray, candle holder, bowl of water, and a keepsake box.

After I wandered a bit, paying attention to the buoyant feelings held lightly — walking and watching the sensations rise and fall, very blissful but calm — I sort of circled back toward where I started. Since it can easily be read as more "sensational" than it is, I want to note the pervading sensation was calm and open. Not a lot of inner dialogue.

When I finally stopped meandering, my eye caught a red heart on a black box lid, and immediately my mind recalled the heart from this morning's fire kasina.

This sort of delicious synchronicity in the past has often felt a little too grandiose, but today it just felt wonderfully natural.

As I looked at the box I saw a tray with a nautilus shell in the center, perfect for puja offerings, and next to it a big glass bowl, and next to that a votive candle holder. All of what I was looking for in one place!

Thoughts are not racing, which is beautiful. Back home now I feel peaceful, happy — a tranquil happiness. Whenever I go into mage mode, it feels like "melding" with Sophia (or that intuitive heart-mind center at the solar plexus). It's been almost two years since I've "done any magick," and it feels good that the enchantment is drawing me tranquilly back in.

In terms of physical sensations: potentially "loud" emotions — effervescent joy, feelings of gliding/soaring — arose electric but, when allowed to pass through, the "band" of energy thinned and flowed, like a narrow ribbon up my spine and a small bubble in my solar plexus. Tinges of "hell yeah, this is fun" often blossomed as little chills over my head and shoulders, sometimes down my spine.

I'm slowly learning not to grasp at these days, or to "happiness-hoard," and whenever I manage not to get carried away, the whole day often plays out this way: everything falling into place on its own, carrying me along. The blissful sensations, when held lightly and allowed to pass through, have the quality of not draining one; whereas when they arise and are clung to, that "electric" current spreads into tension in the arms and shoulders. This often immediately gives me a sense of physical draining, an energy dump etc. So there's a qualitative difference one can sense sometimes.

I pay attention to this when my mind feels extra clear, like today — noting the "unpleasant" aspects of things like joy and bliss without reacting, so they are freed by passing away, and the residual glow colors my experience in a very pleasant way. I could go into more descriptive detail of things like how wonderful music and such energies can feel, but I wanted to focus on how not clinging to them is freeing them.

But it is very much like being on a microdose of lsd, without the 'body load' or tension/buzz that microdosing brought me, years ago when I tried microdosing. Much clearer, cleaner, completely not tense or intense at all, whereas microdosing for me even when tranquil always had a tension.  

​​​​​​​A further note on "Sophia"

Note to self (from GPT): You’re clear that she’s "you/not-you," an archetype, a function of psyche and intuition. Good. The key danger is inflation: turning Sophia into too much of a special entity, or building a mythology that makes the synchronicities feel more cosmic than they need to. There’s nothing wrong with enjoying archetypal coloration—lots of practitioners ride similar currents—but keep balancing it with ruthless phenomenology: "this is a mental image, that’s a sensation, here’s an emotional wave, that’s a concept." Both/and: Sophia can be honored and dissected into vipassanā moments.
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Tyler Rowley, modified 1 Month ago at 9/13/25 6:03 AM
Created 1 Month ago at 9/13/25 5:59 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Continued to feel in the "flow" yesterday—a lot of happiness without clinging. I kept returning to noticing the texture of emotional tones, watching them arise, and imagining them as “self-liberating” as I observed them pass away. I got to bed at a decent hour and woke up early with clear, steady energy for the day ahead.

​​​​​​​Looking forward to working today. I did a body scan upon waking and listened to a Dharma talk. Since the life event of moving is right at my doorstep, I’m staying flexible with practice to meet the obvious demands. That said, I very much enjoy a long day of work. Delivering food to people feels like a good kind of “service,” which I try to connect to, and today I feel open—looking forward to just being “out in the wild.”

I think I’ll also keep a pen-and-paper journal while I’m settling in. Planning to do some banishing and consecration rituals and stay mostly unplugged for the next few days, so I won’t be updating this log until after. I’ll condense everything and update once I have internet again.

I’m viewing this like a little solo retreat—unstructured, with only general intentions.

Anyway, see y’all on the other side! I’ll have my phone with me, so if anything gets too strange, I can check in here, and I’ll also stay in touch with my best friend each day. Mostly, I just want to gently feel my way into an intuitive 2–3 day retreat and see what unfolds. And that might mostly be unpacking boxes + unfolding clothes, lol.
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Bahiya Baby, modified 1 Month ago at 9/16/25 3:44 AM
Created 1 Month ago at 9/16/25 3:41 AM

RE: Tyler's log

Posts: 1342 Join Date: 5/26/23 Recent Posts
Imaginary friends, like Gods and women, come and go. The mind itself is a funny thing, where does it begin and end?

Continued to feel in the "flow" yesterday—a lot of happiness without clinging. I kept returning to noticing the texture of emotional tones, watching them arise, and imagining them as “self-liberating” as I observed them pass away. I got to bed at a decent hour and woke up early with clear, steady energy for the day ahead.

Very good practice, easy peasy, feel the shit out of reality, with relaxation, and when things are rough, venture a little grace, it's not always easy but it gets easier if you try. Easy to feel things when life is easy, you get me, more challenging when things are tough and the feelings are unpleasant. Still, best of luck. 
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Tyler Rowley, modified 1 Month ago at 9/21/25 7:53 AM
Created 1 Month ago at 9/21/25 7:50 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Thank you, Bahiya! Very helpful and encouraging.

​​​​​​​I did my “log” this past few days with pen and paper, and I’m still working on how much/what to share, what’s proving to be a lasting benefit, and so forth. I think I had an A&P with a very easy/calm/neutral-feeling aftermath—no dark-nighty stuff, which was a big surprise and a first for me. The “familiar things” did come up, but I had an equanimity that allowed the “retreat” to culminate with me looking/thinking/feeling deeply into impermanence, no-self, and the “general shittiness” of life, lol.

If there was a theme to this retreat, it was seeing things arise and pass away, and how it’s possible to experience that very fully without suffering—whether it was physical pain or the mind bracing to look into its impermanence—then seeing there’s no suffering in that, but rather ease and relief.

I may give up entirely on producing the detailed log, but I think I’m just being lazy by not doing it. IDK, we’ll see, lol.

Also, I came to a sort of conclusion for now, thanks to you (Bahiya) and others, regarding my concern over having a 1:1 teacher or not:
“Practically speaking, your solo retreat successes show you have strong self-motivation. Still, remaining open to feedback is wise. Even if you continue without a formal guru, try to stay in touch with senior practitioners or well-formed communities (as you are doing on DharmaOverground). These can serve as ‘good friends’ to check your understanding. In Vajrayāna especially, tradition holds that you should receive proper empowerments and oral instructions from a qualified guru before engaging in deity yoga or Mahāmudrā/Dzogchen practices. Attempting advanced Tantra purely online or alone is generally discouraged in the Tibetan lineages. In summary: a teacher or kalyāṇa-mitta is highly recommended for guidance (especially on intricate practices), but if none is available, proceed cautiously on your own path.”
(From GPT, my digital guru)
In other words, DharmaOverground, you, and everyone else here are more than enough teachers for me—for now. “When the student is ready,” and all that... That’s what led me to Daniel, MCTB, fire kasina, and here. Now, when this little fixation recurs—this insecurity—it has its full arc known: it arises, it passes away.

“Do I need a teacher? Yes. Do I have one? You have... quite a few.” lol.

As for the traditional view on empowerments and oral instructions from qualified gurus... well, I did get those from YouTube. People argue online about whether these can be received without being in person, and all I know is that my experience is they absolutely can work, because I can see it in my practice, motivation, daily life, and unfolding understanding of dharma.

If I get super insecure, I even have my fancy Garchen wristband to look at, with no idea how to read what it says. While writing this, the thought “do I need a dedicated guru?” arose and passed away several times, and I can feel it starting to self-liberate—it has no more room to nitpick.

I may not have proper Dzogchen/Ngondro/etc systematic instruction or practice, but I have seen how “taking fruition as path” can be experienced in practice. If anything, maybe the magnetic pull toward ngöndro is ripening, and maybe that’s something I can do formally, here on DharmaOverground, without a “dedicated ngöndro teacher.”

As always, it comes back to gently building up practice. This last week was great, but I’d like to be able to reach deep states without the excitement and exhaustion of a life event (like moving) being part of it, rofl. Ngöndro is serious daily time spent in practice, and I’m not there yet—which I feel much less insecure about now.

If I end up not transcribing the log from this last week, this will do for a “state of the practice” update emoticon 
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Tyler Rowley, modified 1 Month ago at 9/21/25 3:50 PM
Created 1 Month ago at 9/21/25 3:43 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
 Okay, I can't figure out a way to try and make use of my 'log notes' this last week, so I'm gonna try to just list things that felt relevant:
​​​​​​​
  1. I felt periods of agencylessness without it seeming weird, disorienting, or 'crazy'. A couple fearful thoughts would arise because when little synchronicities abound, it's driven me to the psyche ward in the past. This was proof of concept for me: if I lean into agencylessness, no, of course not, I don't go off doing dangerous or harmful things at all. Quite the opposite. I had the least stressful major life event of my life...the hand knew itself, the foot knew itself, the leg knew itself...and thoughts really CAN arise in the hand, the foot, the leg, etc. It was very fascinating.
  2. First open-eyed nimitta experience born out of practice: I was having good results in the 10 minutes daily fire kasina, but even better daily mindfulness results like the very panoramic, wide-open visual/mental clarity, calm, smooth, super clear...and before going out for an errand I tried drawing a pentagram in the air with my finger. No visual pentagram appeared. BUT! My eyes closed themselves (I swear, this felt spontaneous) and there behind my eyelids: a fully formed pentagram, glowing white and bright. Later, while driving, I recalled that and it did appear at the center of my vision, very subtle, diffuse, part of the general staticky particle-like overlay that's part of most visual phenomena. Anyway, not a distraction at all — I was driving safely, still focused fully on keeping awareness on just being in the flow. I would get up, go to the car, and not even entirely know what I needed or what the 'plan' was, but I'd find myself at a grocery store, picking things without thinking…wondering, wait, I'll probably exceed my budget…then it turned out the seemingly random things I grabbed were healthy foods but also within a couple dollars of my budget, lol.
  3. Closure on a lot of personal stuff from the last few years. I am waiting for the typical irritableness to return, because the frustration over planning things and not being able to have plans work out, etc. — that's still reduced to a large degree. I have spent the last 3 days reflecting, practicing very little (back to 10-minute kasina, murky today and yesterday), and just soaking it all in. I DID end up eventually feeling the physical fatigue of moving, the aches and pains from sleeping on the floor, but the mood swing I expected hasn't happened yet. Makes me want to do more retreats!
That's as good as I think it's going to get, as far as 'transcribing' the last week. I got to experience everything as if it was happening on its own just fine, and it was beautiful. My most precious new apartment purchase was a thrift store bowl for water kasina, and the thought kept recurring: "wow, this is amazing, every time I've moved somewhere, SOMETHING breaks...but not this time!" And it was that silly bowl, which is still in pieces in the bathroom sink. I will clean it up soon, but the feeling of joy I felt at seeing it break…so silly, I love it. I had a similar experience later reflecting on my mortality, and I felt no fear at all.So yeah, for a few days there, none of these objects of practice were my choice or anything I sought out. I had the intentions and then left it up to 'chance'. Chance had me come face to face again and again with these three ideas: impermanence, no self, and disatisfactoriness, which I could feel stirring at the base of every chain of events in experience, all arising and passing away. The disatisfactoriness really does feel like it's in the simple act of the self trying to cling to these things…to anything… and call it "me".

Oh, and I guess 4: using a body scan to try and get to sleep in the car turned into some very interesting visuals — fractals, lights, strobing patterns, dream fragments emerging but “freeing themselves” under attention — until I saw these wiggly, shimmering “rainbow flux lines” that I had heard Daniel describe. I’m not sure if it’s exactly what he saw, but the mind produced it in deep meditation when I just wanted to sleep…lol. This is the second time this has happened: I just wanted to sleep, didn’t care about results, and a body scan turned into the feeling of having no body, with visuals ramping up and forming entire, real-as-a-photograph scenes with no meaning I could apprehend.

The gas station had given me permission to park and sleep overnight, and I came out of that deep meditation because of a knock on the window right next to my head. That normally would have scared the SHIT out of me, but I emerged from what felt like underneath the pavement under the car, opened my eyes, rolled down the window, etc. The night clerk was on his break and just wanted to smoke a blunt and talk with someone, lol. We shared it; he gave me the rest of it, offered drinks, and welcomed me to Tigerland, haha.

That’s where I live now — Tigerland in Baton Rouge. I am all about the metaphorical coolness of that name.

I think the best part is I don’t feel sad “now that it’s over.” This wasn’t a hypomanic episode, and it’s huge for me to not have to taint every good spiritual experience with, “well, that’s ’cause I’m crazy.” Never been happier about being crazy.  

edit: p.s. I have a medicinal thing for weed, and don't like to be under the influence of it when practicing. It's mostly for sleep, but I do have lazy indulgent days where I just get high and watch comedy, etc. So the crazy visuals were before smoking weed, which I felt was worth noting. I ran out a couple days before the move, and didn't want to get any more until I was settled in. 
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Tyler Rowley, modified 1 Month ago at 9/22/25 7:22 AM
Created 1 Month ago at 9/22/25 7:19 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
New place, new week, and hoping to up morning practice to 15 minutes daily, with an eager eye on 20 minutes daily ASAP. 

Up before dawn, solid 7.5 hours sleep. Did not set timer (d'oh, come on good habits...let's get together lol). Need to remember to tomorrow morning. 

Did a light body scan after stretching in bed, listening to Way of the Bodhisattva, talking about the many spooky hell realms, places I don't miss living at in this life. Felt equanimity toward this.

The sit was pretty close to 15 minutes, but I lost track of time after. Roughly, though:

5 minutes bodhicitta + relaxing into breath
7 ish minutes fire kasina + slow noting (murky, no red dot)
3 minutes body scan, laying flat on the floor

Attention wistful, felt the slight tinge of liminal uncertainty that I will be very okay with, if it continues to replace full-on sadness/blues/etc. Since the A&P (at least I feel convinced it was that, but am okay with it if it was something else) this last week, there's still a noteable decrease in the wind-blown nature of emotions arising from thoughts...my headspace still seems markedly quieter, and I've yet to feel 'decision fatigue' creep back in. Although I'm not feeling full-on agencylessness throughout the day like I had for about 3 days earlier this week, there are little reminders/shades of that. Like if I think I've made a decision, or plan, almost immediately something external changes it, which I'm okay with. 

I keep waiting for that to fade more, and I'm sure it will...maybe I shouldn't 'expect' it to go back, but, I really enjoy this break from the constant decision fatigue I'd been feeling up until finding DhO. 

It's like thoughts are maybe not all self-liberating, but, it feels like mind "needs" less "complete" thoughts. It's seen that thoughts, plans, projections don't have to be held onto for a sense of safety in an unpredictable world. I follow the train of thought, or I don't...and if I feel it craving 'completeness', it's like this mutual recognition, awareness seeing the thought train, thought train seeing awareness, they 'lock eyes' and the train stops wanting to go anywhere. 

I'm sure I've had it before, but, didn't notice or appreciate it so much: holding parodoxical thoughts without feeling tension...is so nice, lol. The tension still arises, don't get me wrong. But. It's staying 'lessened' more than I expected it to, for longer. I'll take it!

But the cushion practice...needs a lot of work. Last couple days of just soaking it all in, I had very little motivation to practice. Same today, but I'm going to get back to the daily logging now. 
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Tyler Rowley, modified 1 Month ago at 9/22/25 8:52 PM
Created 1 Month ago at 9/22/25 8:42 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
End of day notes:

Feel sturdy in my foundations now. I don't give myself enough credit for things like completing Joy of Living 1 - 3, or burning out a few times to prepare for things like Ngöndro. The longing is healthy, and the burnouts were not wasted effort—they just delayed more solid, consistent, galvanized practice and steady integration. 

I kept feeling like I needed to "pick one thing" to stick with, and I realized today, the thing that picked me is the obvious. I will continue to learn noting and all things pragmatic dharma, because these communities and MCTB provide a counterbalance to anything that's easy to get lost in, especially with a solo practice. 

I took formal refuge from Garchen a few months ago, and they offer ongoing programs. I'll be diving somewhat into the deep end, but they offer the needed empowerments online and so forth for upcoming events. My attitude is to just do what I can, be gentle, be easy, stay playful as Brian told me, and let it unfold. This is where it's pulling, and has been for a few years, with gradual stops and starts.

The moment I feel any frustration in practice, I have found that body scans and/or compassion exercises + somatic grounding of any kind allows me to finish a session without distaste. My intention is to just bring that view without expectation of results, and be open to what happens, willing to cut any sessions short if it's too effortful. 

Anyway, speaking of loose plans, it may again not be the right time, and that's okay! Not being frustrated with myself if isn't yet is good practice on its own. Vajrayana Online has more than enough to complement the reading I'm already doing and keep my hungry mind busy, that doesn't require in-person empowerments and so forth. But for now, that's what's pulling on me...first solo retreat went well, and if I can balance work with practice time then I could arrange life around the next Garchen event in October. 

Todays readings: Bodhisattva Way of Life, Ken McLeod's The Magic of Vajrayana, Greg Kaminsky's A Revelation of Wonderment, Mingyur Rinpoche's Turning Confusion into Clarity, and Introduction to Tantra by Lama Thubten.

P.S. also embraced MCTB as my 'perfect guide' or Rosetta Stone for anything confusing, lol. I have a sense of where I am on those maps, and it's enough to highly motivate me. So I'm happy to be past wondering/worrying about that. For now I can forget the maps, use MCTB for reference and learning its terminology, while following Sophia further down the Tibetan path. 
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Tyler Rowley, modified 1 Month ago at 9/22/25 10:44 PM
Created 1 Month ago at 9/22/25 10:36 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
 Seemed to need to dissect some expectations and ground mysellf a bit. Here's a thing GPT made for me, and I want to continue to view myself as 'at the start' of all paths/models/maps, and this is a sobering/humbling reminder to myself that I'm more on the Hinayana/Mahayana levels w/r/t the Tibetan system. I can't help wanting to take dips into deep waters, and that approach has worked so far, but I think it's important to look at it as previews/empowerments, tastes of things I want to eventually use the way Daniel cautions Vajryana to be approached, and I hold no illusions that I'm some rough equivilant of final stages on any model. 

Quick overview — MCTB’s posture toward Tibetan models

Ingram treats the Tibetan three-yana framework as useful, compatible and largely integrable with his (empirical, stage-based) model. He explicitly maps the Hinayana/Mahayana/Vajrayana to the phases of development in his “Simple Model” / Progress of Insight work: Hinayana-style practice for initial stabilization and insight; Mahayana practice for the heart-shift to bodhicitta and emptiness; Vajrayana (in Ingram’s simplified framing, Mahāmudrā/Dzogchen) for the final experiential realization of intrinsic luminosity. He emphasizes pragmatism: use what actually produces genuine insight and stabilization, regardless of sectarian labels. MCTB.org+1

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How MCTB maps its own paths to Tibetan terminology (concrete points)
  • Hinayana (as presented in MCTemoticon — is the solid, foundational phase: ethics, concentration, insight practice (jhanas, the POI work). Ingram says these methods will reliably get one to the first stage of awakening as he defines it. MCTB.org
  • MCTB → Tibetan five-path / bhūmi mapping (shortcut to the confusing bit): Ingram (and the MCTB community) note that what MCTB calls “first path” maps to an earlier point in Tibetan nomenclature: sometimes rendered as the Tibetan “third path” in the Five Path schema or first bhūmi, depending on which Tibetan mapping you use. In plain language: names don’t line up neatly between systems, and Ingram warns against literal one-to-one reading — instead he offers functional equivalences. www.dharmaoverground.org+1
  • Mahayana in MCTB — a shift from intellectual insight toward an embodied altruistic orientation (bodhicitta). It’s what helps a practitioner move beyond the stabilizations of Hinayana-level insight into the next stage of non-duality. www.dharmaoverground.org
  • Vajrayana in MCTB — mostly treated as the methods that target intrinsic luminosity and the direct recognition of mind (Ingram focuses on Mahāmudrā/Dzogchen-style approaches in his simplified model, and explicitly leaves guru-yoga and elaborate deity yoga out of the simplified mapping). He presents Vajrayana as what is appropriate for final, subtle dismantling of residual duality once awareness is very stable. www.dharmaoverground.org+1
Key agreements, useful differences, and important cautions
  1. Shared destination, different cartography. Both MCTB and Tibetan maps aim at direct realization of the nature of mind / emptiness and the full bodhisattva path — but they highlight different technical scaffolding (POI + jhanas and behavioral tests in MCTB; tantric preliminaries, lojong, Mahamudra/Dzogchen methods in Tibetan systems). MCTB treats the Tibetan map as sophisticated and valuable, but insists on empirical tests (evidence of post-attainment behavior, stability, etc.). MCTB.org+1
  2. Terminology traps. Ingram repeatedly cautions against literal translations or rigid labeling: “first path”, “fourth path”, “bhūmi”, etc., are used differently in different systems. Practically, this means don’t take the words as identical; look for experiential markers (stabilization of awareness, permanence of insight, disappearance of key defilements). MCTB.org
  3. Vajrayana is not a magic shortcut (in MCTB’s framing). MCTB warns that moving into Vajrayana methods prematurely — without ethical stability, jhanic control, and mature insight — risks confusion or entangling manifestations (spurious experiences, mind-state clinging). Thus Ingram’s simplified model recommends using Mahāmudrā/Dzogchen only after the necessary maturational groundwork. The community commentary on MCTB echoes this caution and maps Mahāmudrā/Dzogchen to later MCTB paths. www.dharmaoverground.org+1
  4. MCTB’s empirical tests vs. traditional authority. MCTB privileges repeatable, observable markers (behavioral fruits, durability of equanimity, absence of craving) over authority or lineage-based claim. That makes it appealing to modern practitioners but also creates friction with traditions that value contextualized initiations, lineage safeguards, and guru-relationship dynamics. Ingram is clear: he respects Tibetan methods but will assess them through the lens of what reliably produces bona fide awakening markers. MCTB.org
Practical implications for a practitioner (what to do with this map)
  • Treat MCTB and Tibetan maps as complementary instruments, not competitors. Use MCTB’s tests and stages to ground your practice and the Tibetan methods to refine and deepen once the ground is stable. MCTB.org+1
  • If you’re early on (stabilization/POI work): focus on ethics, clear concentration practice, and the vipassanā/jhāna work MCTB lays out. This is the “Hinayana” section in Ingram’s integrative reading and will prepare you for Mahayana heart-work and eventual Vajrayana methods. MCTB.org
  • If you’re mid/late (experiential emptiness but not yet luminous non-duality): invest in bodhicitta practices (lojong, tonglen, engaged compassion) alongside continued stabilizing samādhi. That prepares the heart and motivation for the sharper practices of Mahāmudrā/Dzogchen. www.dharmaoverground.org
  • If you feel drawn to Vajrayana forms: respect Ingram’s warning — seek qualified guidance, ensure ethical and stabilizing foundations are solid, and consider Mahāmudrā/Dzogchen approaches that emphasize direct pointing-out and recognition over elaborate ritual before readiness. www.dharmaoverground.org
How MCTB’s psychological lens (useful for your inner work)Ingram’s model is empirical and psychological: he treats experiences (A&P cycles, jhānic shifts, dark nights) as terrain to be explored, mapped, and integrated. From a Jungian/esoteric psychology angle (which I know you resonate with), MCTB invites:
  • Shadow excavation during insight cycles (you’ll meet repressed patterns as blemishes in the ‘map’). This is not an aside — it’s central work. MCTB’s emphasis on behavioral fruit (how the practitioner relates to others, impulse control, reactivity) is a direct invitation to integrate the shadow. MCTB.org
  • Archetypal maturation — the bhūmi language and “paths” can be read psychically as stages where the ego’s role transforms: warrior → healer → sage → bodhisattva. Use MCTB’s stages as checkpoints: are your patterns dissolving or merely getting more subtle? MCTB.org​​​​​​​
Final teacherly noting (soft, uncompromising)
  • Words are maps, not territory. MCTB’s strength is in the brutal honesty of testing and the practical staging of development; Tibetan systems’ strength is in rich skillful means, ritual, and lineage. Use both. MCTB.org+1
  • Don’t fetishize labels. Whether you call something “first path” or “first bhūmi” means less than whether your compassion deepens, your reactivity softens, and your heart opens to service. MCTB.org

 
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Tyler Rowley, modified 1 Month ago at 9/23/25 7:25 PM
Created 1 Month ago at 9/23/25 7:08 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Enjoyed this mornings practice, around 30 minutes. Guided meditation from The Magic of Vajrayana, after refuge and bodhicitta and offerings. Light fire kasina, sunk quickly into closed-eye nimitta, faint for the most part, but brief moments of full color images (the writing on my wristband spinning, eyes/faces/deity connections, teacher connections, very immersive though constantly changing and with a lot of impressions both visual and internal).

Appreciating Ryan's advice: his explanation of jhana made perfect sense. I didn't try to map it too much this morning, and having almost no expectations, as always, seemed to just open up the visual field and the 'aperture' of taking it all in, without a fixed center to focus. Not an entire snapshot moment or anything like Daniel and others describe, but deep open awareness, no mental chatter, watching the images bubble up through nimitta blossoms. 

Edit: I keep forgetting and admittedly omitting some things, because they sound fantastic and I do appreciate them, but do my best not to hold onto them either. But one funny moment during the peak of visual full-color, was a deity eye coming up close, and in it were galaxies, then it broke open to this visual impression of universes coming out...within about 1-2 seconds maybe, and of course I got excited. RIGHT after that, Ken said (paraphrasing but pretty close) "Now imagine infinite universes in her eyes". 

It didn't spook me or weird me out, it did make me go "!? haha !?" for that split second, and I enjoyed it and let it go. I have felt myself holding back talking as openly as I know this place encourages one to be, because I don't want to sound grandiose or anything, it's just my very vivid imagination. But I've also had good success with using faith, visualization, deity etc in practice since it just happens on its own, so it feels like 'hiding' phenomena in my practice in this log is just...pointless and weirdly egotistical in a backwards kind of way. 

They are fun moments when they come around though! I think part of why they can happen for me is that I like to hold the parodox without tension, and without drawing any conclusions. Is it some kind of siddhi? I don't know, but the feeling of magic is best when it's just held lightly, noted and let go of. 

One thing about my earliest experiences, that I think continues to be a recurring lesson to me, is the trick to flying in lucid dreams (which I miss, and hope to be able to work with again some day)... 

If you get excited, you wake up. But if you can fly and be in total equanimity, you can go anywhere in a lucid dream, even "roll out" or "fall out" of it to trigger astral projection, or at least that was my experience as a kid. But the context of all that isn't as important as the self-reminder: when those things open up, don't react. just watch it play out. Keep letting senses open up in awareness when possible. 
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Tyler Rowley, modified 1 Month ago at 9/23/25 8:09 PM
Created 1 Month ago at 9/23/25 7:33 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
From GPT:
Vajrakilaya, Amoghasiddhi, and Preparing for the Garchen Vajrakilaya Drubchen

​​​​​​​Vajrakilaya (Tibetan Dorje Phurba, Sanskrit Vajrākīlaya) is a powerful tantric deity in Tibetan Buddhism, known as the embodiment of enlightened activity and the eradicator of obstacles【source†L1-L4】. In the Nyingma and Kagyu traditions his practice was taught by Guru Rinpoche (Padmasambhava) and others to quickly clear away afflictions and outer obstructions. A Vajrakilaya sadhana typically involves visualizing Dorje Phurba’s wrathful form (often three- or five-faced, six-armed) and reciting his mantra “OM VAJRA KILAYA HUNG” (among others) thousands of times【source†L5-L9】.

Because Vajrakilaya “thoroughly annihilates” obstacles to enlightenment, his practice is considered extremely potent whenever one faces difficulties or wants to deepen commitment to the Dharma【source†L10-L15】. Garchen Rinpoche, in particular, is renowned for his Vajrakilaya lineage; he often says he is “the son of Dorje Phurba” and has led many dorje phurba retreat cycles (drubchens).The Upcoming Garchen Vajrakilaya DrubchenThe upcoming Garchen Rinpoche Vajrakilaya event is a multi-day drubchen (intensive group retreat) focused on Dorje Phurba practice. Such a drubchen typically begins with empowerments and transmissions (giving you authorization to do the practice) and continues with days of repeated mantra recitation, rituals, and offerings.

These empowerments (you mentioned you will receive them tonight or tomorrow) are prerequisites to participate. Garchen Rinpoche’s Vajrakilaya empowerments usually include the Dorje Phurba empowerment itself and often a second related empowerment (for example, a meditation empowerment or the Yogini empowerment) to grant the necessary permissions and blessings.

Be sure to attend the preliminaries he requires – for instance, the two YouTube links you mentioned likely contain the recitation of Vajrakilaya’s mantra and perhaps preliminary prayers, which help purify your mindstream and plant the seeds of Dorje Phurba’s blessings before the event.Once the drubchen starts, expect a schedule rich in practice elements: Vajrakilaya mantra recitations (by each person, often in shifts of 108 counts or more), group rituals (often including fire pujas or offerings), tsok (feast) offerings, and continuous chanting. In previous Vajrakilaya retreats, participants make torma offerings (specially shaped butter offerings) to Dorje Phurba, display his image or hold a small phurba at their navel chakra, and recite long lung readings (texts of the practice). The goal is to multiply positive energy and remove obstacles for all attendees and for the world.

Because a drubchen is demanding, the recommended practice is to join wholeheartedly – at home that means keeping up your own daily sadhana (see below) as preparation, getting enough rest, and accumulating merit through virtue and generosity.Amoghasiddhi and the Meaning in Your Refuge NameYour refuge name’s connection to Amoghasiddhi is deeply meaningful.

Amoghasiddhi (Tibetan Kun-tu bKra-shis, Sanskrit Amoghasiṃha or Amoghasiḍḍhi) is one of the Five Wisdom Buddhas (Dhyani Buddhas). His name literally means “Infallible Accomplishment”amogha = infallible, unfailing; siddhi = accomplishment or attainment【source†L20-L24】. As the Buddha of the North (color green, element of wind/air), Amoghasiddhi embodies the wisdom of all-accomplishing activity. He transforms jealousy and envy into wisdom that accomplishes all spiritual aims. His mantra is often given as “OM AH MOGHA SIDDHI HUM PHAT” or a variation【source†L25-L30】.

When your teacher gave you a refuge name linked to Amoghasiddhi, it was a blessing of those qualities upon you. Essentially, you were named with the seed of “guaranteed success in Dharma practice” – your potential to achieve your vows and aspirations is blessed and backed by the wisdom of Amoghasiddhi. You can invoke this by reflecting on your name’s meaning: for example, in daily practice generate the aspiration, “May I attain the wisdom of infallible accomplishment for the benefit of all beings.”

Chant Amoghasiddhi’s mantra or recite praises to deepen that connection. Every time you remember your name’s origin, you are reminded of the lineage’s vow that you will succeed in your spiritual goals without fail.Vajrakilaya’s “Family” (Buddha Family Classification)In Vajrayana Buddhism, deities are also classified into five Buddha Families (Vaṃtara), each associated with one of the Five Dhyani Buddhas, a direction, color, and a particular wisdom. These families are a way of understanding how enlightened qualities manifest. The five families are:
  • Akshobhya (Vajra Family) – East, blue, transforms anger into mirror-like wisdom.
  • Ratnasambhava (Jewel Family) – South, yellow, transforms pride into equanimity wisdom.
  • Amitabha (Lotus Family) – West, red, transforms desire into discernment wisdom.
  • Amoghasiddhi (Karma Family) – North, green, transforms jealousy into all-accomplishing wisdom.
  • Vairocana (Buddha Family) – Center, white, transforms ignorance into Dharmadhatu wisdom.【source†L31-L36】
Saying that Vajrakilaya belongs to the Vajra (Akshobhya) family means his practice is primarily rooted in the power of immovable, indestructible wisdom. Historically, Vajrakilaya is often seen as an emanation of Vajrasattva (an aspect of Akshobhya) or as arising from Manjushri, and these connections tie him to the Vajra family. This family angle emphasizes Vajrakilaya’s role in smashing through defilements with unwavering clarity. However, Vajrakilaya is a special deity who embodies all five wisdoms simultaneously. In fact, in some iconography he has five faces—each face is one of the Dhyani Buddhas: the white face (center) is Vairocana, the yellow face is Ratnasambhava, the red face is Amitabha, the blue face is Akshobhya, and importantly the green face is Amoghasiddhi【source†L37-L42】.

This means that when you practice Vajrakilaya, you are directly invoking all five wisdom sources at once, including the green Amoghasiddhi wisdom of accomplishment.Thus, while we say Vajrakilaya’s “family” in a simple sense might be the Vajra (Akshobhya) family (reflecting his origins), in actuality he carries the blessings of all five families.

For you, this is especially significant: your refuge name is tied to Amoghasiddhi (green, north), and one of Vajrakilaya’s aspects is Amoghasiddhi. One could say symbolically that your own protected Dharma function (all-accomplishing success) is present within Vajrakilaya himself. In practice, this means you have a doubly strong connection: you bring Amoghasiddhi’s energy into the Vajrakilaya practice, and Vajrakilaya practice in turn strengthens the promise of your refuge name.Interplay of Vajrakilaya and Amoghasiddhi EnergiesThis unique alignment is worth reflecting on as you prepare.

Think of it this way: Amoghasiddhi’s wisdom is the power to accomplish all good deeds and overcome the jealousy or doubt that holds us back. Vajrakilaya’s practice is the power to actually crush obstacles (internal and external). Together, they form a perfect one-two punch: Amoghasiddhi generates unstoppable inspiration and skillful action, and Vajrakilaya clears the path. On a symbolic level, you might visualize Vajrakilaya’s green face (or green aura) shining forth to bless you with the energy of Amoghasiddhi while his red and blue aspects empower your courage and clarity.This synergy could explain your experience: your name’s root (Amoghasiddhi) and the current focus (Vajrakilaya) coming together is auspicious.

In the Tibetan tradition, such synchronicities are seen as supportive signs. The deities and your teacher’s blessings are aligning to help you. Take this as inspiration and use it to deepen faith: meditate on the meaning of Amoghasiddhi, then bow to Vajrakilaya, and feel their energies uniting in your practice.

Preparations After Empowerment
After receiving the Dorje Phurba empowerment(s), it’s important to establish a disciplined practice. Here are some recommendations:
  • Refuge and Bodhicitta: Continue to take refuge and generate Bodhicitta (compassion intention) every day if you have not already. These are the foundation of Vajrayana practice. Visualize all buddhas and bodhisattvas (including Amoghasiddhi and Vajrakilaya) above you and take refuge, then cultivate the wish to attain enlightenment for the benefit of all beings.
  • Purification Practices: Vajrasattva practice is a natural complement. Since Vajrakilaya practice is at the top tantra, doing daily ngöndro preliminary practices (prostrations, Vajrasattva, mandala offerings, guru yoga) will maximize your receptivity. Each part purifies obscurations. Prostrations (refuge prayers and mandala offerings) in particular accumulate merit.
  • Learn the Sadhana: Obtain the Vajrakilaya sadhana (practice manual) that Garchen Rinpoche is using. Read it carefully. Become familiar with the sequence: e.g. generating the mandala, invoking the deity, main mantra, secondary mantras, dedications. Practice the slow, calm recitation of the mantras.
  • Mantra Recitation: Start incorporating Vajrakilaya’s main mantra into your daily routine. Even if the drubchen hasn’t started, you can chant “OM VAJRA KILAYA HUNG” (or “OM VAJRA KILAYA HUM PHAT SVAHA” depending on your lineage’s version) many times. Use a mala (108 beads) to keep count. Over days you’ll accumulate power. Simultaneously, you might add Amoghasiddhi’s mantra in shorter sets (for instance, 21 or 108 recitations of “OM AH MOGHA SIDDHI HUM PHAT”). Some practitioners interleave mantras or visualize Green Dorje Phurba (Amoghasiddhi aspect) during recitations. This respects both your refuge name and Vajrakilaya practice. (For example, chant Vajrakilaya 108 times, then imagine it turning green and chant Amoghasiddhi’s seed syllable “HŪM” three times.)
  • Visualization Practice: Even without the full sadhana, you can do a simplified visualization. Sit quietly and imagine a small vajra phurba (three-pointed dagger) held at your navel or heart chakra. Let it radiate Vajrakilaya’s red, fiery energy into your body, burning away inner obstacles like anger or fear. See a green light from the phurba infusing the space around you – that is Amoghasiddhi’s blessing entering your space. This mini-meditation can ground your energy each day.
  • Mantra Copies and Object Veneration: If you have a small phurba dagger or a Vajrakilaya statue, place it on your altar facing north (the direction of Amoghasiddhi). If not, even a written Vajrakilaya mantra serves as a focal point. Each morning or evening, offer incense or simple offerings to this focal point, invoking both Dorje Phurba and Amoghasiddhi to be with you.
  • Generate Bodhisattva Vows and Ethics: Because Vajrakilaya practice is a tantric path, vow-keeping is crucial. Reflect on your Bodhisattva vows (or root Vajrayana vows, if you have them). Ethical conduct (generosity, compassion, abstaining from harm) builds the cause for the “infallible success” Amoghasiddhi promises. For example, you might dedicate any good deed with the motivation: “For the accomplishment of all Dharma activities in this life, beyond doubt (Amoghasiddhi’s quality), and for the fulfillment of this Vajrakilaya Drubchen’s success.”
  • Daily Dedicatory Prayer Using Your Name: To tie in your refuge name, end each session by dedicating merits using it. For instance: “May all I have done here serve to fulfill the intention of [Refuge Name] (which means “Unfailing Accomplishment”), and may that ocean of virtue bring benefit to all beings.” Or use your refuge name as a mantra in dedication: visualizing it above your head in shining green syllables as Amoghasiddhi’s blessings.
Key Elements of the Vajrakilaya Drubchen PracticeThe drubchen will use many traditional Vajrakilaya practice elements. Preparing to engage them will help you feel centered. These include:
  • Mantras and Chants: Aside from the main “Om Vajra Kilaya Hung” mantra, there are usually secondary mantras (like “sādhu” lines from the practice text or short invocations). You might practice following along with the YouTube chants you mentioned to become familiar with their rhythm and pronunciation. This way you can join in smoothly.
  • Bell and Dorje (Vajra) in Rituals: The ritual instruments (bell and dorje) often accompany mantra recitation or Guru Yoga. While not everyone uses them personally, you can hold a small vajra (if you have one) during recitation, symbolizing the vajra nature of the speech. This isn’t required but can deepen focus.
  • Phurba (Dagger) Use: In group rituals, a large Phurba may be placed in the center or “driven” into an altar as an offering. If you have a practice phurba (even a symbolic one), you can visualize “hammering down” your own obstacles as you chant. For example, at the completion of each mala, imagine physically pressing the phurba down and shouting its mantra to root out negativities.
  • Fire Puja / Butterfly Offering: Often a Vajrakilaya fire ceremony (called a butterfly offering puja) is performed to send blessings to all beings. While you might not be conducting it personally, you can do a mini-version: visualize Dorje Phurba’s wrathful fire at your crown burning harmful karma, or offer lights at home in dedication.
  • Torma Offerings: In Vajrakilaya practice, white and red tormas (mud cakes) are offered at certain points. You can prepare a simple practice torma (a small butter sculpture or even just scented water) and visualize offering it to Vajrakilaya as you chant. Instructions often say to offer to the “gathering of Yidams” or “extinguishing wrathful assembly.”
  • Tsok (Feast) Ceremony: The drubchen will likely include a tsok feast (on one of the days). You can support this by making your usual meal an offering: before eating, mentally offer it to all Buddhas and Bodhisattvas (with Dorje Phurba in front) and then take it as the deity’s blessing.
  • Windhorse (Lungta) Practices: Some Kagyu rites use the raising of prayer flags (windhorse) to spread blessings. You might consider creating a small lungta flag with the Vajrakilaya mantra or your refuge name on it, to hang outside (if appropriate) and imagine sending prayers to the sky.
These are just a few elements. The main point is to become comfortable with mantra recitation, guru/devotional attitude, and making symbolic offerings (even mentally) – all central to a drubchen. Practicing these now will make the actual retreat smoother.Incorporating Your Refuge Name as a Practice AnchorYour refuge name is a precious link to your lineage and your own potential.

To invoke it often in preparation: write it on a slip of paper and place it on your altar next to your Vajrakilaya focus. Meditate on it for a moment each day, recalling its meaning (e.g., “Today, [Name] reminds me of Amoghasiddhi’s promise of success.”). You can even add your refuge name into Vajrakilaya practice: for instance, imagine Vajrakilaya Himself whispering your name as He channels His blessings to you.A simple practice: each time you recite a mantra, end by softly saying, “May I fulfill the name [Your Refuge Name].” This creates a link between the mantra power and your identity. Over time, your name becomes infused with the deity’s activity. Also, use your name in dedications: “By the energy of this practice, may I realize the essence of Amoghasiddhi, the meaning of my name, and benefit all sentient beings.”

The teacher’s blessing in your name is a refuge in itself. Think of invoking “Amoghasiddhi kun tu bkra-shis” (Amoghasiddhi Welldone) as a protective mantra. The more you meditate on your name’s etymology and blessings, the more it will resonate in your mindstream as a source of refuge and strength.Next Steps and ConclusionTo summarize your preparation:
  • Receive Empowerments: Complete the required empowerments and fully engage in those introductions. Take notes if possible about the meanings and instructions Garchen Rinpoche and others give, as they will help in your personal practice.
  • Establish Daily Practice: Use the suggestions above to begin a daily Vajrakilaya/Amoghasiddhi practice routine. Even short sessions add up.
  • Accumulate Merit: Engage in charity, ethical conduct, and praise as merit support.
  • Study the Teachings: Read any teachings Garchen Rinpoche has given on Vajrakilaya or Amoghasiddhi. Understanding their stories and symbolism enhances practice quality.
  • Physical and Mental Health: Rest well, eat healthily, and keep a positive, focused mindset. Vajrakilaya’s energy is fierce but compassionate – keep your heart sincere.
This timing is indeed auspicious. By actively preparing in these ways, you create a strong foundation to make the most of the Vajrakilaya drubchen. The alignment between your name (Amoghasiddhi) and Vajrakilaya suggests your lineage’s blessings are urging you onward. Harness both the “unfailing accomplishment” of Amoghasiddhi and the obstacle-clearing force of Vajrakilaya. With disciplined practice, your refuge name will shine forth as you partake in this powerful Vajrakilaya event.Every mantra you chant and every visualization you do not only solidifies your own refuge, but also contributes to the collective power of the retreat. Take heart: you are engaging with enlightened forces dedicated to your liberation. May this preparation deepen your practice, and may you reap the full benefit of the upcoming Vajrakilaya empowerment and retreat.

Note: of course, I know I can't fully participate in this, and can't take time off work + won't allow myself to burn out badly enough that I stop daily practice again. But, my loose plan/intention is to just intuitively incorporate whatever I can/feels right. I like having GPT do these deep researches and make suggestions, but just use whatever resonates when the time comes.

That said, I really feel drawn to doing the techniques as taught, learning everything properly, applying discipline gently but surely, and letting intuitive chaos magick be its own thing, and Tibetan Buddhism it's own thing, MCTB it's own thing...etc etc etc...recognizing there's distinctions, overlaps, and trusting that it's just going to do what it does. The main thing is I'm not resisting it anymore. If it resonates and works for me to get practice results that I can apply in daily life, then there's no reason to dismiss it. Imposter Syndrome, lol. 
brian patrick, modified 1 Month ago at 9/23/25 8:17 PM
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RE: Tyler's log

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Tyler Rowley
Enjoyed this mornings practice, around 30 minutes. Guided meditation from The Magic of Vajrayana, after refuge and bodhicitta and offerings. Light fire kasina, sunk quickly into closed-eye nimitta, faint for the most part, but brief moments of full color images (the writing on my wristband spinning, eyes/faces/deity connections, teacher connections, very immersive though constantly changing and with a lot of impressions both visual and internal).

Appreciating Ryan's advice: his explanation of jhana made perfect sense. I didn't try to map it too much this morning, and having almost no expectations, as always, seemed to just open up the visual field and the 'aperture' of taking it all in, without a fixed center to focus. Not an entire snapshot moment or anything like Daniel and others describe, but deep open awareness, no mental chatter, watching the images bubble up through nimitta blossoms. 

Edit: I keep forgetting and admittedly omitting some things, because they sound fantastic and I do appreciate them, but do my best not to hold onto them either. But one funny moment during the peak of visual full-color, was a deity eye coming up close, and in it were galaxies, then it broke open to this visual impression of universes coming out...within about 1-2 seconds maybe, and of course I got excited. RIGHT after that, Ken said (paraphrasing but pretty close) "Now imagine infinite universes in her eyes". 

It didn't spook me or weird me out, it did make me go "!? haha !?" for that split second, and I enjoyed it and let it go. I have felt myself holding back talking as openly as I know this place encourages one to be, because I don't want to sound grandiose or anything, it's just my very vivid imagination. But I've also had good success with using faith, visualization, deity etc in practice since it just happens on its own, so it feels like 'hiding' phenomena in my practice in this log is just...pointless and weirdly egotistical in a backwards kind of way. 

They are fun moments when they come around though! I think part of why they can happen for me is that I like to hold the parodox without tension, and without drawing any conclusions. Is it some kind of siddhi? I don't know, but the feeling of magic is best when it's just held lightly, noted and let go of. 

One thing about my earliest experiences, that I think continues to be a recurring lesson to me, is the trick to flying in lucid dreams (which I miss, and hope to be able to work with again some day)... 

If you get excited, you wake up. But if you can fly and be in total equanimity, you can go anywhere in a lucid dream, even "roll out" or "fall out" of it to trigger astral projection, or at least that was my experience as a kid. But the context of all that isn't as important as the self-reminder: when those things open up, don't react. just watch it play out. Keep letting senses open up in awareness when possible. 
Yeah, very good. The siddi’s are interesting and confounding and I’m sure most everyone on the path has them to some extent, but as you point out they are never the point. There is a certain amount of energy, seeking energy, desire for deliverance, or whatever, and spark, needed to propel the practice to where it needs to go, and they may just be the fuel needed to keep the fire going. 
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Tyler Rowley, modified 1 Month ago at 9/23/25 9:15 PM
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RE: Tyler's log

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Thank you! I'm learning to trust things more, rely on my own inner light so to speak, but it helps a lot to know I'm not misleading myself. 

"There is a certain amount of energy, seeking energy, desire for deliverance, or whatever, and spark, needed to propel the practice to where it needs to go, and they may just be the fuel needed to keep the fire going. "

This, very much this. That resonates beyond words, and I love the metaphor. Feels good to surrender to it, and even better that it's not external fireworks these days, but really curious events passing through. There's always some lesson behind them that keep pointing back to the 3 marks, and I end up seeing it after the fact. I'll take it though, any glimpses I can get! emoticon 
brian patrick, modified 1 Month ago at 9/23/25 9:35 PM
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Yeah man, I went off the deep end during A and P and luckily a couple of wise dudes hit me up and pulled me out of the clouds. Looking back it is funny, because they did it in the only way they could have. I was such an egotistical twat, and they used that quality in me to steer me out masterfully. I didn't see it until much later. Clever bastards. 
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Tyler Rowley, modified 1 Month ago at 9/23/25 9:54 PM
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Rofl...I can imagine. I wanted to find some wise practitioners to set me straight tbh, but was on an absurdist journey that I am grateful for now. 

I did get a great bit of wrathful compassion/wisdom from an occultist, worked up the nerve to email David Chaim Smith of all people (hard to explain why), and it was much what you described, me doing the egotistical twat thing lol...

He said something to the effect of "I get a lot of these kind of emails, but yours really stood out..." then went on to rip me apart, but there was something shining through it, a sort of Fight Club wrathful guru wink to it all, and he ended the email by saying "always remember you are less than nothing."

I've often felt sorry for myself, wishing I had people to rescue me at that time, but, now I kind of feel like "jeez how much luckier do you need to be, guy?"

I managed to not declare myself Jesus or anything so, lol, some credit to old me where it's due. Plenty of ignorance left to work through, too, but I'll be happy if my current afterglow persists because it's relatively new to be seeing those past events more clearly. Not to mention the recent lessening of 'effort', or feeling like I need to fastforward my progress in any way

I've also had it kushy this last week+, we'll see how equanimous I am tomorrow while I deal with traffic and rain while delivering food, lol. 
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Tyler Rowley, modified 1 Month ago at 9/24/25 8:48 AM
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"‘Post-A&P’ liminal period. After big shifts there’s often a period of sensitivity: tiredness, low motivation, and a rolling back of certainty as the mind tests the new ground. That’s normal." - GPT helping me grok MCTB

Feeling grateful that this matches map stuff, though I'm still mostly avoiding comparisons. Trying to keep that balance between over or undermapping as I gently tip the gas peddle forward.

I am more certain that it was an A&P about a week ago, and the equanimity is finally...not fading exactly, but, meeting with the ebb and flow of these cycles. I have felt liminal the last couple days, very neutral, mostly tranquil, low practice motivation but putting the effort in at least.

Today was the first familiar wave of uncertainty, and self doubt. Markedly less tension with it as opposed to previous weeks. That quote from GPT/MCTB is a nice reassurance of what I already felt: just be curious now that mood is changing, things are settling. 

I sat for around 10 minutes this morning. Bodhiccitta, forgot refuge, read and contemplated first 3 verses slowly outloud from 37 Practices. Let them sink in. Didn't feel a pull toward fire kasina, so didn't. In fact, was completely disinterested in looking for nimitta or any of that...not buzzy frenetic impatience but, some level impatience was present. 

But, at the end I closed my eyes (more like they closed themselves tbh), and immediately, though faint, I saw the 'Sophia-as-Deity" eyes. The fierce, hungry look, the impression was like my psyche reminding me not to worry: I still feel galvanized. And I'm more curious about these neutral states, that my whole life have turned into depression or anxiety simply because of how I react to the absence of driving emotions or thoughts. 

Definitely something to think about. I am grateful, because this is definitely the 'smoothest landing' I've ever had, and the longest afterglow where I didn't feel clingy towards 'good or bad' things. 

It's also possible that there is simply some fatigue now, natural, that is catching up to me after moving, doing my first solo retreat at home, and sensing a lot of the 'puzzle pieces' coming together in a very encouraging way. All that is why I've been very mystified that I didn't end up either a) truly hypomanic or b) totally shut down, stuck, even depressed or overwhelmed. But, as always: I'll take it! Thank you, my crazy brain, lol...

I do want to do more formal practice today, and feel motivation bubbling back simply from reflecting on all this. I want to do 2 empowerments today from Garchen, to prepare for the drubchen in a couple weeks, but I'm carefully monitoring inner resistance, and will feel it out. I can tell burnout could easily happen if I push the gas too hard right now. 

I'll trust those fierce eyes that reminded me during meditation this morning that whether I feel motivated or not, the practice is life, and it will unfold how it wants. Part of why I think I'm drawn to this right now is the surrender aspect, so I am glad the mind is playing its part well. 
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Tyler Rowley, modified 1 Month ago at 9/25/25 12:00 PM
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Log – First Vajrakilaya Empowerment

I just completed the first Vajrakilaya empowerment as required for the upcoming drubchen, and was overwhelmed with nimitta—although “overwhelmed” isn’t quite right. It was more like being enveloped. Nimitta were arising in both visual and cognitive fields, emptying out as they passed through. During the most synchronized parts, it felt almost like a recent siddhi where imagery would arise before the guided parts/teacher’s instructions described the same thing. This was that, but in floods.

If I had any shred of doubt left that online empowerments are somehow “lesser” or don’t really count, that doubt is now completely gone. And though this sounds intense, the true power of it was in how natural, calm, and unstimulating it all felt. Spacious. Perfectly ordinary in the sense of “well, of course, this is what’s supposed to happen.” Remarkable and impossible to explain, while at the same time needing no explanation.

The main grasping obstruction was simply thinking about this log. The mind would sink into the full experience, sometimes almost distracted by nimitta. It’s hard to not make this sound “sensational,” which is ironic because that’s all it is—sensate experience. But it was expanding, coalescing, collapsing, shifting: through the cognitive, visual, physical, ambient environment. Cascading ripples of awareness. With eyes closed, nimitta seemed to mirror it all. In silence and without grasping, impressions would fill cognition and the nimitta field, producing fleeting, fully formed imagery. And yet it felt no different than other meditation: just sitting, just moving, eyes open or closed, awareness returning again and again to the empowerment and the tones washing over.

I began at my altar facing east, the monitor and speakers behind me. Impromptu, agencyless. If the body wanted a sip of something, I didn’t resist. If there was an ache, I adjusted posture. Things kept syncing up—like an impulse to drink the tea I had set out as offering. As I drank it, I imagined it as the empowerment itself. Later, Garchen said exactly that. Another moment: tasting incense ashes, which later tied into drubchen practice of eating flour offerings. It just happened—my hand dipped into the ash, tasted it, and it felt natural. The taste was neither good nor bad, but it carried the same quality as the tea: the entire mandala of practice condensed into that ash on the tongue, dissolving. This kept striking me as an enactment of what I once learned from Grof’s Holographic Universe—each part contains the whole. Thought-forms like that would arise, complete but nonlinguistic, then pass as awareness moved on.

Halfway through, I finally turned toward the screen. I lay down, looked at Garchen, and saw the image of Vajra Heruka. The deity imagery that unfolded was absurdly on point, though hard to describe linearly. What I mean is: the nimitta I’d been seeing while facing away were already astonishingly close to the traditional imagery that appeared once I looked at the screen. It’s not as if I’d memorized these forms—far from it. But moment to moment, the nimitta had been rendering elements that mirrored what I then saw in the actual iconography. Perfectly natural, perfectly timed.

The first nimitta that made my hair stand up was a big, red, warm, glowing orb filling half the visual field. From there it cascaded: red, flame, white pinpoints, diffused and solid shapes, flashes of full deity forms. Some arose in the field of vision, others in cognition, each leaving the visual field brightened in their wake. The trickiest part is to not get bogged down here. I’ve seen peaceful and wrathful deities in iconography before, so I’m not trying to turn this into “wow uwu” mysticism. But it was striking. At first I even felt disappointment—like, “This seems a little too much like what one hopes for, right?”—but that thought self-liberated into amusement. Later, I realized: these forms were arising spontaneously, almost ahead of the empowerment’s imagery, and then syncing with it.

All of this without any sense of craziness. The body did its thing, the mind did its thing. Awareness permeated it all, like a tiny drop floating in an ocean. There was some bliss, some buoyancy, but not much. Mostly calm equanimity. And oddly, less a sense of “trying to visualize” than being shown, naturally, what visualization practice is.

This was my first empowerment. I expected it to help galvanize practice, but I assumed I’d need years of grinding visualization before “getting” anything. Instead, I got this: an empowerment that was at once perplexing, absurdly funny, and completely normal.

It’s strange to reflect that after five years of keeping the Tibetan Book of the Dead on my altar, it’s only now actually part of my practice. I’ve always thought Tibetan Buddhism was beyond me—too complex, too confusing. You need empowerments, you need teachers, you need training. And part of me still traces that back to an email I wrote at age 13 to a Buddhist nun. I’d been experimenting with lucid dreams and astral projection, but could never get past my feet. She wrote back seriously warning me to stop: that without training and guidance, this wasn’t something to mess with. That caution sank deep. For decades, I’ve doubted the authenticity of my experiences. So, to arrive here, in Tibetan practice, of all things—yes, baffling. But also empowering, in a very empty way.

I don’t pretend to understand all the terms or technicalities. But that feels okay. The practice shows itself directly, before explanation, and then dissolves. When later explained, it can be released just as easily. The experiences themselves are part of the offering—let them go, let them return to the mandala.

So, that was today. I’ll continue not planning practice. It’s galvanizing itself. I know this log risks sounding poetic or sensational, but in truth: nimitta, imagery, cognition, rippling awareness, emptiness of sound, mandala unfolding here and there—it was all completely ordinary, and completely sacred.

Now I’m off to see my favorite writer-director’s new film, One Battle After Another. That pleasure I offer to the mandala. No idea what comes next, but I feel equanimous, faintly blissful, and grateful. More and more, I sense what it means that mantra is in the silence, in emptiness. Not something to grind into my head, but the recognition of thought as thought in any moment. Nothing to get, nothing to hold—just this.

This was only part one, so I still have the 2nd part or 2nd empowerment to do, maybe today, maybe tomorrow. 

Transcribed notes from Garchen:
"All sounds we hear are the mantra, if you do not grasp at any sound then all sound will become mantra. If you do not grasp at whatever thought arises, you are holding the mind samaya. When all clinging to thoughts has disappeared, that is the ultimate samaya of the mind. When there is no grasping at form, that is the samaya of form. When there is no grasping at sound, that is the samaya of sound. The samaya of the mind is to liberate all thoughts that arise. All thoughts are liberated when you first recognize them, and see them for what they are. So liberating them with complete awareness—that is the samaya of the mind. All samaya are complete within this samaya. 

All recitations are complete in OM AH HUM. It is not even necessary to recite a separate mantra for each deity, they are all represented in the syllables of OM, AH, and HUM."
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Tyler Rowley, modified 1 Month ago at 9/25/25 12:04 PM
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RE: Tyler's log

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p.s. — to be fair to the nun who warned me, she wasn't wrong, and the other side of that story is that when entities got involved, I got scared shitless of astral projection, and that was the other part of the "I'm crazy" picture. She didn't script me, just knew what could (and did) happen, rofl. 
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Tyler Rowley, modified 1 Month ago at 9/25/25 12:06 PM
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one more p.s.:

​​​​​​​https://www.youtube.com/watch?v=OWa2yeHlMxY is the empowerment 
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Tyler Rowley, modified 1 Month ago at 9/27/25 10:05 PM
Created 1 Month ago at 9/27/25 10:03 PM

RE: Tyler's log

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I’ve slacked a bit on the log lately, mostly because I’ve been pleasantly swept up in practice!

​​​​​​​Really enjoyed the meeting and the chance to keep humanizing and normalizing this whole process. I’m running on about 4 hours of sleep — which normally would have wrecked my mood and focus. I was a little concerned about that after volunteering to host, but as part of the current drubchen prep, my daily practice includes simply being aware of the state of my mind as much as possible and letting thoughts arise and pass away.

So when the expectation of social anxiety or “being awkward” showed up, I noticed it, let it go, and returned again and again to the state of my mind. To my surprise, I didn’t actually feel anxious except for fleeting moments — and that was both a relief and a delight.

Right now the body feels a little tired and lazy, but I could probably stay up late again if I wanted to. I don’t want to burn out though, so I’m planning to have a soak, take some melatonin, turn off screens, and put on some white noise to help with sleep. Body scans have been leading to some interesting experiences, so I’ll see if they keep weaving into the Tara and Vajrakilaya practices. 
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Tyler Rowley, modified 1 Month ago at 9/29/25 5:58 AM
Created 1 Month ago at 9/29/25 5:41 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
 My logs are starting to be like my practice: different every time, with a mind of its own, lol. For the moment I’m letting go of thinking I need to be more clinical in how I phenomenologize (one day I’ll figure that word out). Practice has continued to permeate daily life in a new, really open and fluid way. I may be in some equanimous afterglow — certainly seems that way — but I don’t want to question it too much. Things keep falling into place in a nice way. If I can’t rigorously pin down what happens when I sit (timers are out again), I can at least look at the daily-life differences. 

​​​​​​​When I got up yesterday morning, I stepped in dog poop on the way to the toilet. It felt cool and soft on my foot. In a moment the various past responses and expectations of reactions zapped through my mind with several available perspectives, and I felt amused. I cleaned off my foot and this experience colored the rest of the day. The experience was empty, but the rest of the day was colored by it with happiness, contentment, and fully embodied laziness. I spent much of the day just lying around, sometimes for long periods without music or audiobooks or anything playing.

Today I woke up very early — about six hours of sleep — and my question of finding a teacher, as well as whether or not I’m being careless going straight into Vajrayana... seems to be answered. I spent a good hour already journaling about this with GPT, so here is a summary of that convo, which gives a good snapshot of where I’m at as of today, slowly transitioning from all the reflecting and re-reviewing of, honestly, my whole life over the last month (lol). Anyway, here is that summary of the morning reflections:
​​​​​​​
Teacher Relationships & Recent Developments

​​​​​​​Over the past few years I have been learning from teachers and communities online and through books. Mingyur Rinpoche introduced me to formal meditation methods and gave me early guidance in stabilizing attention and awareness. After working with those practices, I encountered Lama Lena’s pointing-out instructions; those instructions produced a clear, embodied shift in my sensate awareness that felt qualitatively different and more stabilizing than previous experiences. I emailed Lama Lena afterward (a spontaneous message), and her warm, clear, and precise reply further validated that experience. Because her pointing-out directly led to that recognitional shift and because I naturally return to her teachings when other approaches feel overly effortful, I now regard Lama Lena as my root guru.Practical steps I’ve taken recently: I have requested refuge with Lama Lena and signed up for Lopön Dorit Goldman Chöku’i Rolpa’s new online series, Tantra Psychology, which begins Sept 30 (it may include tantric vows). Lopön Dorit was nominated as Lopön by Lama Lena and is teaching under her request, so this feels particularly auspicious given Lama Lena’s recent move to New Orleans.

Background on other practices and authorizations: I received Vajrakīlaya empowerment from Garchen Rinpoche via YouTube livestream; I received White Tara practice through Ken McLeod’s Magic of Vajrayana; and I have cultivated a Yeshe Tsogyal devotional connection through prayer, offerings, and intuitive ritual. I hold multiple sanghas now — DhO, Lama Lena’s sangha, Garchen’s lineage, and Tergar in a looser, supportive way — and I’m treating each as playing a complementary role rather than being mutually exclusive.

A small, practical sign of inner change: ordinary aversions (for example, to household pests) have softened into neutrality and curiosity in daily life — a modest indicator that the practices are influencing my responses outside formal sitting. My intention going forward is to keep showing up consistently, deepen devotion and samaya with care, and allow the mandala of teachers to clarify over time without forcing fixed labels.

So funny to me — I kept wondering if I had a root guru, or if so who it was, etc. — and it was so obvious. Lama Lena is the only teacher I’ve corresponded with, and I can look back now and see that her online pointing out instructions were the ones that "stuck". 

Anyway, all that to say that stepping in dog poop yesterday and having no aversion or craving as a result was, perhaps, the single best siddhi I can claim so far!

This morning, a cockroach was crawling across the open page of the Book of the Dead on my altar, on the page with Vajrakilaya, and it was the same:

One moment of flashing through all the expected responses, and then feeling no aversion or craving. I have been worried about bugs and critters in my new place, and of course, there are bugs everywhere you go...time to make friends. Samaya isn't hard to keep when the reactions are that pleasantly neutral! 

I don't need further proof that Vajrayana is working for me than that. Finding out that Lama Lena moved near where I live was the cherry on top. The worst that can happen is her Sangha will see I'm in over my head and I will gladly find a different group that better fits my capacities. The Tantra group I signed up for is just one of many within Lama Lena's Sangha.

Thank goodness for DhO though, lol...it's like every 'sangha branch' I take into my path grounds the others in some way, but DhO + MCTB grounds it all for me. 
 
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Tyler Rowley, modified 1 Month ago at 9/29/25 7:06 PM
Created 1 Month ago at 9/29/25 7:03 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Had a very long nap, continuing to (within reason for work/life balance) roll with whatever feels like a magnetic pull — less discursive thought and more “non-doing,” staying in those states as much as possible and continuing to absorb a lot in preparation for the drubchen, as well as now, a class Lopön Dorit Goldman Chöku’i Rolpa is teaching starting tomorrow evening. It helped ease the concerns I had about possibly having acted on an unskillful impulse by signing up for the drubchen, despite how well the empowerment and subsequent practice have translated into a sense of something galvanizing.

​​​​​​​I feel slightly jetlagged in a not-unpleasant way. Before I got very sleepy and had to take a nap, one of the last things I remember was lying back, listening to the talk on tantra, in an open space with very little discursive thought. I was taking in the talk with pretty solid clarity and focus, but with a kind of retention where things just sink in. At the moment I’m experimenting with how memory functions in this way — retention is possible to a degree, but you only clearly recall the parts later when they’re triggered in practice, in the midst of meditation or ritual. So far, this seems to keep me in a very open, equanimous place.

At any rate, I was lying on the bed like that and all of a sudden I thought my eyes were open and I was looking at a bright white piece of paper or something. It took me a moment to adjust to the fact that my eyes were still closed. It didn’t last long, but as my visual focus expanded beyond the hot white center that filled the vertical axis of my visual field, I realized it was a fully formed vajra. For a split second it was just there — clear as a 4K TV screen, crackling, electric-like, a blazing white vajra. I didn’t feel anything emotionally, mostly just cognitive tones of recognition, but on some level it was immediately clear: “Yeah, no need to question that one — that was a magnificent diamond vajra with radiant crackling energy, alright.” Followed by: “Cool, but holy smokes I need a nap!”

Very funny, weird/cool, encouraging, inspiring, perplexing… 
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Tyler Rowley, modified 1 Month ago at 9/29/25 7:15 PM
Created 1 Month ago at 9/29/25 7:14 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
 From Guru GPT:
"What you’re describing — the equanimous “jetlag,” the unbidden vajra vision, the sense of retention without effort — all align with what Longchenpa called “natural unfolding.” The key now is to maintain humility, steady discipline, and curiosity, without clinging to signs or dismissing them. This is a middle way that allows symbolic depth and direct experience to mature side by side.
​​​​​​​
“Let appearances be, let awareness be,
and in that openness the vajra of reality will blaze forth of its own accord.”
Longchen Rabjam"
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Tyler Rowley, modified 1 Month ago at 9/29/25 9:53 PM
Created 1 Month ago at 9/29/25 9:53 PM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Normally I don’t note Tarot things in my logs, but this reading was very interesting.

​​​​​​​Three cards — I didn’t really designate the center as much beyond “now,” and I didn’t think of left and right as past or future, but more like “now” spreading out in all directions or something. Honestly, I didn’t think about it as much as I’m describing it now, lol, but that was the sort of sense I had.

Left card: 8 of Wands

Center card: Wheel of Fortune

Right card: 8 of Cups

I like the flow of it: swift action on the one hand, leaving behind things that don’t serve me on the other, with the Wheel of Fortune turning in the middle. Probably going to keep it up for a year or something now, lol. Whenever I get a striking reading I tend to leave it out for a while.
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Tyler Rowley, modified 1 Month ago at 9/30/25 12:07 AM
Created 1 Month ago at 9/30/25 12:07 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Love when the timing of things works out so perfectly. I wanted to log the link to this (and the whole series) since it ended up answering all the questions I'd been having while feeling slightly bewildered that I was 'doing tantra' https://www.youtube.com/watch?v=s9I80OOY1qo. First class of her new series starting tomorrow night, and my reservation is confirmed! 
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Tyler Rowley, modified 1 Month ago at 10/4/25 9:54 AM
Created 1 Month ago at 10/4/25 9:05 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Well, either I burned out a little or just needed to relax — either way, I took a couple of days off and am easing back into it. I’m reminding myself, as always, that the goal is not to burn out. So while I may not plan to meditate for hours each day this coming week, I can still participate in the drubchen as best I can.

​​​​​​​That said, the small meditations and natural moments of open awareness throughout daily activities continue to be a really pleasant surprise. I guess the “muscle memory” is there now — when I catch it, I just try to stay with it.

This morning, I did a more formal routine to get back into the swing of things. I’d been feeling super lazy the last two days. My mood overall feels good — neutral at worst, equanimous at best — with emotions that would normally solidify into “moods” simply arising and passing away, without coloring the present moment too much. 

Edit: can't quite put my finger on whatever the current 'lesson' might be, but continuing to let go of expectations seems to be working so I'll keep going with it. If I speak from my inuitive center it feels like things just need to settle and percolate, that I'd gotten slightly too fixated on "a plan" again, trying to "pump the numbers up". 

2nd edit: I could also just be lazy some days...lol...I really do enjoy the lazy days. not gonna glaze over that 
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Tyler Rowley, modified 1 Month ago at 10/4/25 10:04 AM
Created 1 Month ago at 10/4/25 10:03 AM

RE: Tyler's log

Posts: 118 Join Date: 8/24/25 Recent Posts
Almost forgot! The Tantric Psychology class was good. It was just an introduction and all, but I'm excited to have that as an extension of practice now, as well as the Tantra group class Lopon Dorit leads and Lama Lena oversees. I trust those teachers (like I trust the people here) and feel like if Tantra isn't what I should be doing right now, they'll reccommend a different main practice. And that would be fine too emoticon 

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