So, I've begun doing some energy accumulation practices; after a while, I noticed that mudras seems to have a lot of potential in that regard, in particular those involving palm of the hands onthe souls of the feets, and palms on the heart/navel; however, a common pattern in the psysical body seemstobe "taking in things that are useful ang taking out things that are not", so, question one is, is there some problem involved in spending a lot of time in mudras?
I remember having heard of someone saying something like "If you use mudras, you prevent energies from getting outside, but you also preventyou from taking energy from the outside enviromnment"; however, since mudras seems to have energy accumulation effects, I was wondering, maybe we send out a lot more energy than we take in?
