| | I like the above advice.
Traditional advice would vary by tradition, but I found use in learning to notice the stages well and how they shift automatically in review phase when sitting, learning how each functions, what its paradigm and perspective is, what attention is like during it, and really noticing how each little part is different and has its own quality, but then I am a phenomenology guy trained by some phenomenology people.
I had a lot of fun playing around with calling up ñanas just by number and calling them up out of order. In this practice, I would just sit there and think, "Five", and Dissolution would show up, and then think, "11" and Equanimity would show up, and then "7" and Misery would so up, for an example, and just shift between those, noticing the specific qualities of each, and then noticing the universal qualities of them all.
If we learn the state shifts well and the jhanas well, then the next time we go through them we will have a much better handle on them.
The big transitions are worth practicing specifically: call up 10, Re-observation, then call up 11, then do the unthinkable and call up 10 again, then 11, then 10 again, then 11, and notice how you shift from one to the other and what that is like, such that, the next time you have to learn this for some new strata of mind, you will be more used to now one learns to go from one to the other in general terms and it will more recognizable and less disorienting when you do it later for new levels.
Another fun one: it is typical after a Fruition to start again at the A&P, but instead, take that afterglow and cycle back to another Fruition: just incline back to that and see if you can get multiples. Not everyone can, and there seems to be some person-specifics wiring one way or the other, but it makes for something fun to play with.
More fun stuff: take, say, the 3rd vipassana jhana, starting at Dissolution, and see if you can walk back and forth between the 3rd samatha jhana and the 3rd vipassana jhana, noticing how things change when you do that. Try it for the rest of them, such as Fear through Re-observation. Shift back and forth, so that would go Dissolution, 3rd samatha jhana, Fear, 3rd samatha jhana, Misery, 3rd samatha jhana, Disgust, 3rd samatha jhana, etc. and really notice how things change and exactly what is different as you do that. Not everyone can do this, but if you can, you will learn something important that not a lot of people know.
Do the same for the A&P and 2nd samatha jhana. Do the same for Equanimity and 4th samatha jhana.
If you have the chops: play with the formless aspects of Equanimity ñana. Notice how to shift to fluxing space, fluxing consciousness, fluxing nothingness, up to NPNYNP (8th jhana), back out, see if you can get a Fruition, then back up to the formless stuff and around again.
Also, take each aspect of each ñana and really go into them. This is probably best done in order, though you can do it out of order.
Start with the A&P, notice its ultra-fast vibrational aspect as far as you can take it, then its rapturous aspect as far as you can take it, then its effortless aspect as far as you can take it, then, when you really feel the pull to Dissolution, drop down, down, down, as far as it goes, as slow as it goes, as far out as it goes, like dropping to the bottom of the sea, like taking Dissolution into formless territory, to really see how dissolved you can be, now out of phase you can get, how low can you go, how wide, now peaceful, like being under water, like being sedated: take it down to the furthest depths it has, then, when you really feel the pull, shift into Fear, and take fear as far as it goes: really get freaked out, really let the willies, the terror, the horror roll, like your body is rotting away, like the whole thing is vanishing to creepy death, like some vipassana disease is filling everything, as far as fear can go, and then notice its vibrational aspects, is shamanic drum-beat aspects, its shifting vipassana aspects as far as you can take them, then, when you feel the pull to Misery... etc.
See how that works? Really explore their depths, as a master, as a safe and competent adventurer who has control in a non-control, no-self kind of way, who can go there and be ok, who can flush all of this stuff out in its width and breadth and all its fascinating variations. Just call those up. Just ask for them to show themselves and do this again and again until you are really, really good at knowing the ñanas cold, as a seasoned expert, as a true technical practitioner.
Any of that give you any ideas?
That's the sort of fun I had back then. If you are in Review phase, perhaps you will appreciate some of those things like I did. |