Message Boards Message Boards

Practice Logs

My practice log

My practice log
log breath meditation practice journal
Answer
4/9/14 10:30 PM
Completely new to this. I am reading MCTB and concentrating on my breath as my object in 15 to 20 minutes sessions.

So far my log looks like this:

04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)