My practice log

David Gonz, modified 10 Years ago at 4/9/14 10:30 PM
Created 10 Years ago at 4/9/14 10:30 PM

My practice log

Posts: 2 Join Date: 4/9/14 Recent Posts
Completely new to this. I am reading MCTB and concentrating on my breath as my object in 15 to 20 minutes sessions.

So far my log looks like this:

04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)
log breath meditation practice journal
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