Hello,

I have started noting for about a week,
When I itch or a though popups, I label them, so I am aware of the itch and of the though that popped up.. however, do I need to give the itch or though any more effort? like "zooming" in to really feel the itch or see the though content in more details? in that case, won't it make noting very slow? some people note 5 times a second so I don't understand how one can put "full effort" in the arising of something that way..

One other thing is, the first day I started noting at some point I could note incredibly fast and then intense vibration started arising through my whole body.. is this the A & P? I mean it was really intense it covered myself like a planket, and I felt very light like something big was about to happen, I just continued noting..

After about 3 days of noting my whole body started to itch, in practice and outside practice.. it doesn't stop, there is no reason for me to itch that way, I read a little bit about the 9th Nana and I though that it might have something to do with that, it's not even really my skin that's itching, it's more like feeling something crawling on my skin, I don't see anything on the skin not even redness.. it has been a couple of days since then and I still itch all the time.. if it has something to do with the 9th Nana, does it mean I already passes the previous nana inside practice without realizing it?

Thanks..