Hi,

I have some sort of energetic contraction in the pelvis area and it kind of gets stronger when some negative situations happen.  I've tried being mindful of it but it still stays there in the body in the pelvic area. Like a glob of negative stuff.
Does anyone know how to ease this or is there anyone else who has felt/ is feeling this?

And the other weird sensation that I have is from time to time involuntarily there is an urge of the body to break through. Like an instant warm sensation will appear mainly in the head and shoulders area and it does appear like the body is trying to either disintigrate or teleport and it lasts for a split second
Does anyone have more information on this? This has happened a lot of times.

Thank you.

I keep noticing a pressure moving around the chakra points lately.  "Trying" in general is what gets it stuck, so I think the best thing to do is accept it where it is.  You might notice that, when you finally leave it alone, it moves up the body.  Very weird stuff, haha, but just go with it, eh?