How often do you meditate each day?  How long do you do it? What does your practice consist of?  And what is your highest level of obtainment?

I am currently working 80 hours a week in a public school, but I try to meditate twice a day, for about 15 - 20 minutes. When I can, I practice noting throughout the day, usually during transitions [walking to the car, driving, etc].

During the summer, when I get break, I up the ante to twice, sometimes three times a day, at around three to five hours a day.  I am not able to meditate as much on the weekends, because my wife is home, so I typically get around two hours on Sat and Sun.  I try to get to a 10-day retreat once a year, but an upcoming baby will make this difficult to impossible for a few years.

I start my meditations with a bit of anapana, and then switch to vipassana -- whether Goenka style scanning, MCToB noting [sometimes Four Foundations noting], and shikantaza.  I usually switch the style to better navigate the different nanas and jhanas.

My current peak obtainment is High EQ.